UNFRIED CHICKEN - WW
A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly.
Provided by Noo8820
Categories Chicken Breast
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.Spray a large shallow baking pan with non stick spray.
- Whisk together the first five ingredients in a large bowl,then add the chicken,tossing to coat.
- Put the cornflake crumbs into a large ziplock bag,and add the chicken one piece at a time,shaking to coat.
- Place the chicken in the baking pan,spray the top of the chicken lightly with nonstick spray.Bake until golden brown and cooked through (do not turn),about 45 minutes.
OVEN FRIED CHICKEN (WW)
Make and share this Oven Fried Chicken (Ww) recipe from Food.com.
Provided by ellie_
Categories Chicken
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F.
- Line baking pan with foil and then paced a wire cooling rack on pan; spray rack with Pam.
- In three pie dishes, place 1/2 cup flour in the first one, in the second the egg whites and in the third place the cornflakes crumbs (I just crushed my own cornflakes with a rolling pin -- so they were probably not as fine crumbs as the packaged crumbs).
- Put chicken in a large bowl, sprinkled with salt and cayenne. Ad buttermilk, turn to coat.
- Dip chicken into the flour, then the egg whites and finally into the cornflakes; pressing to adhere. Repeat for all the chicken.
- Place chicken on rack and spray wiht Pam. Bake until golden (45 -60 minutes).
- Meanwhile make gravy (this is what I skipped and deducted one point from serving). by melting butter in saucepan over medium high heat. Whisk in remaining 2 tablespoons flour; cook , whisking for 1 minute. Whisk in chicken broth, cook, until gravy comes to a boil and thickens, (2-5 minutes). Stir in sage and pepper.
Nutrition Facts : Calories 393, Fat 21.3, SaturatedFat 6.9, Cholesterol 92.7, Sodium 465, Carbohydrate 22.9, Fiber 1.7, Sugar 2.6, Protein 27.5
WW CHICKEN FRIED RICE (3 POINTS)
from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I'm sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.
Provided by jenpalombi
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.
- Offheat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; sauté 2 minutes. Add chicken and carrots; sauté until chicken is golden brown and cooked through, about 5 minutes.
- Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce; cook until heated through, stirring once or twice, about 1 minute.
WW 6 POINT BACON CHICKEN MELT
Make and share this Ww 6 Point Bacon Chicken Melt recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees.
- Wrap two bacon slices around each chicken breast.
- In a small skillet, place the chicken breast with the bacon and cook until the bacon is done.
- Place the chicken into a baking dish and bake for 10-20 minutes until done.
- Remove from oven and sprinkle with cheese. Bake for 2-3 minutes until cheese melts.
- Top with tomatoes.
- For different versions, try adding a sauce like ranch or barbecue (but remember to add on any extra points for this) or add more toppings like mushrooms, green onions, etc.
Nutrition Facts : Calories 459.7, Fat 26.6, SaturatedFat 10.1, Cholesterol 113.1, Sodium 860.5, Carbohydrate 3.3, Fiber 0.5, Sugar 1.5, Protein 49
WW 6 POINTS - " FRIED" CHICKEN
Make and share this Ww 6 Points - " Fried" Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken
Time 50m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Pour buttermilk into shallow dish. Add chicken and turn to coat.
- Process cornflake crumbs in blender or food processor.
- On paper plate, combine cornflake crumbs and sesame seeds. Dredge chicken in crumb-seed mixture.
- Arrange chicken on nonstick baking sheet and bake until chicken is brown and crispy, about 40 minutes.
- 6 Points per serving.
Nutrition Facts : Calories 420.4, Fat 9.9, SaturatedFat 2.6, Cholesterol 180.8, Sodium 410.6, Carbohydrate 22.1, Fiber 0.9, Sugar 5, Protein 58.4
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