Ww 6 Points Savory Cilantro Salmon Recipes

Steps:

• Add the oil and 1 tablespoon of the butter to a nonstick skillet and place over medium-high heat. Season the salmon on both sides with salt and pepper. Add the fish to the skillet and cook for 3 to 4 minutes per side, depending on the thickness of the fish and the degree of doneness you like. Remove from the skillet and keep warm.
• Return the skillet to medium heat and add the honey, soy, remaining 2 tablespoons butter and half of the lime zest and juice. Cook, stirring, until the butter melts and starts to bubble. Cook for a minute until the sauce thickens a little. Add the salmon and spoon over the sauce. Cook for another minute, basting as you go. Sprinkle generously with the cilantro.
• Stir the remaining lime juice and zest into the cooked rice. Serve the salmon with the rice, extra sauce and lime wedges on the side.

Steps:

• To prepare marinade, in food processor, combine cilantro, juice, cumin, salt, hot sauce, and 1/4 cup water. Puree until smooth.
• Transfer marinade to gallon-size sealable plastic bag; add salmon. Seal bag, squeezing out air, turn to coat salmon. Refridgerate 1 hour, turning bag occasionally.
• Preheat oven to 400. Spray 9 inch baking dish with nonstick spray.
• Arrange pepper slices in single layer in prepared pan; bake 20 min, turning peppers once.
• Drain salmon, discard marinade. Place salmon on top of pepper slices, bake, turning salmon once, 12-14 minute until fish flakes easily when tested with fork.
• 6 Points per serving (1 salmon fillet).

Steps:

• Heat 1 tablespoon oil in a pan and at the same time put the water in another pot and bring to a boil.
• Fry the onion for a few minutes until lightly browned.
• Stir in the ginger and garlic for 1 minute, then stir in the rice.
• Add boiling water and a little salt, then bring to the boil.
• Cover and cook for 10-12 minutes until the rice is tender.
• Heat grill/broiler to medium.
• Brush a baking tray lightly with a little oil.
• Put the salmon on top and grill/broil for 4-5 minutes.
• Scatter with chilli, cilantro, remaining olive oil and seasoning.
• Grill/broil again for just 4-5 minutes until the salmon is cooked through.
• Serve with the rice and line halves for squeezing over.

Steps:

• Preheat oven to 350.
• Place salmon fillet on a foil-lined pan.
• Season with House Seasoning and lemon juice, then cover and surround fish with orange, onion, and red and green bell pepper.
• Mix strawberries, water, honey, chervil or dill, garlic, and chives together.
• Pour evenly over salmon.
• Cover with foil and pierce foil, allowing salmon to steam.
• Bake for 25 to 30 minutes.
• Serve with rice.

Steps:

• Place salmon skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with 1-1/2 teaspoons lime juice. , In a small bowl, combine the cilantro, onions, jalapeno, oil, salt, pepper and remaining lime juice. Spread over salmon. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Steps:

• In a small saucepan over medium-low heat, stir together cilantro, garlic, honey, and lime juice. Heat until the honey is easily stirred, about 5 minutes. Remove from heat, and let cool slightly.
• Place salmon steaks in a baking dish, and season with salt and pepper.
• Pour marinade over salmon, cover, and refrigerate 10 minutes.
• Preheat an outdoor grill for high heat.
• Lightly oil grill grate.
• Place salmon steaks on grill, cook 5 minutes on each side, or until fish is easily flaked with a fork.

Steps:

• Sprinkle garlic powder, salt and pepper on top of salmon steaks or fillets.
• In a small glass, mix olive oil, lime juice, cilantro and Splenda.
• Place salmon in a nonstick skillet over medium-high heat and cook 4-5 minutes. Turn and cover with cilantro mixture and cook another 4-5 minutes.

Steps:

• Heat wild rice according to directions. After ten minutes add brown rice and cook for 45 minutes more. Meanwhile, Slice Garlic, shred carrot and coarsely chop spinach. Set aside. Peel sweet potatoes, cube and steam them until tender. Melt butter, add walnuts, garlic salt and curry. Pour butter over drained sweet potatoes when ready to serve. Toss to coat evenly. Add carrots and garlic to rice for the final ten minutes of cooking time. Toss with spinach when ready to serve. Broil salmon for 3 to 5 minutes depending on thickness. Wisk black beans sauce with juice, aminos and lemon peel. Lay spinach on a bead of the rice pilaf and garnish with sweet potatoes. Generously drizzle black bean sauce over salmon coating completely. Serve hot. Enjoy!