Ww 6 Points Spanish Omelet Recipes

Steps:

• Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside.
• In a large, nonstick omelet pan, heat oil over medium heat.
• Add egg and tilt pan so eggs cover entire pan bottom.
• Cook, without stirring, until bottom of eggs begins to set, about 30 seconds.
• Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs.
• Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan.
• Free any stuck egg with spatula.
• Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes.
• Fold in half to serve.

Steps:

• Spray grill rack with nonstick spray. Prepare grill for medium fire.
• Place the bread in a blender and pulse to a fine crumb.
• Combine the beef, crumbs, parsley, cheese, garlic, basil, pepper, and salt in a large bowl. Shape the mixture into 4 equal patties.
• Place the patties on the grill and grill until done (160 degrees), about 5 minutes on each side. Serve each burger in a hard roll.
• Top with lettuce and tomato.
• 6 Points per serving (1 burger).

Steps:

• Combine the pork with 1 tablespoon of the cornstarch in a medium bowl; toss well to soat and set aside. Combine the remaining 1 tablespoon cornstarch, the water, vinegar, sugar, ketchup, and soy sauce in a small bowl; set aside.
• Heat a nonstick wok or a large, deep skillet ower medium-high heat until a drop of water sizzles. Swirl in the oil, then add the pork. Stir-fry until almost cooked through, 2-3 minutes. Add the ginger and garlic. Stir-fry until fragrant, about 30 seconds. Add the bell pepper and pineapple; stir-fry until crisp-tender, about 3 minutes. Add the vinegar mixture and cook, stirring constantly, until the mixture boils and thickens and the pork is cooked just through, 1-2 minutes.

Steps:

• To prepare marinade, in food processor, combine cilantro, juice, cumin, salt, hot sauce, and 1/4 cup water. Puree until smooth.
• Transfer marinade to gallon-size sealable plastic bag; add salmon. Seal bag, squeezing out air, turn to coat salmon. Refridgerate 1 hour, turning bag occasionally.
• Preheat oven to 400. Spray 9 inch baking dish with nonstick spray.
• Arrange pepper slices in single layer in prepared pan; bake 20 min, turning peppers once.
• Drain salmon, discard marinade. Place salmon on top of pepper slices, bake, turning salmon once, 12-14 minute until fish flakes easily when tested with fork.
• 6 Points per serving (1 salmon fillet).

Steps:

• Whisk eggs with a fork and add a pinch of salt.
• Heat oil in a frying pan (not one with a heavy base as this will prove to be a hindrance when preparing to do the flip).
• Add the potato and fry for a couple of minutes.
• Add oniond and mash together.
• When the potato starts to brown a little on the edges and is mashed up with the onion in a lumpy fashion then add the eggs and optional red pepper.
• Make sure the potato and onions are fully submerged by the eggs.
• Poke the potato to allow some of the egg to seep into the mashed mixture.
• Fry this gently on a low heat.
• While cooking shake the pan to loosen the tortilla from the base and tidy the edges up with a wooden spoon.
• Do not over cook.
• The middle will still be a little runny and gooey.
• The egg will start setting, as this happens place a plate over the pan, a large enough plate to cover the pan substantially, and with a quick coordinated movement of both wrists 'flip' the tortilla over onto the plate and slide back into the pan to cook the underside.
• Keep shaking the pan lightly so the tortilla does not stick to the bottom.
• Once it feels firm on the edges and soft in the middle (after about 1 minute) then slide the tortilla back onto the plate.
• For the brave heart you can do the flip again if you wish.
• Let the tortilla rest for about 5 to 10 minutes before serving.
• Cut into cake slices or cubes.
• Garnish with green olives.

Steps:

• Heat olive oil in 1-quart saucepan.
• Add onions and garlic and saute for 2 minutes, or until golden brown.
• Add julienned green pepper, cover and simmer for 2 minutes.
• Add diced tomatoes.
• Stir in bay leaf, lemon juice, salt and sugar and tabasco sauce.
• Bring to a boil, stirring constantly.
• Simmer on low-to-medium for 10 minutes, stirring often.
• Remove from heat.
• Remove bay leaf.
• Use at once OR store in the refrigerator in a covered jar.
• Heat 1 tsp butter in an 8-inch frying pan.
• Break eggs into a small bowl, season with salt and pepper.
• Beat eggs well.
• Pour into the hot skillet and cook over low heat for 1 minute.
• Using a plastic or wooden spoon to stir eggs, gently move the pan in a circular motion for 1-2 minutes or until the eggs begin to pff up around the edges.
• Spoon the warm spanish sauce into the center of the eggs and sprinkle with the chopped parsley.
• Continue cooking for 1 minute, or until the bottom of the omelet is firmly set.
• Tip the pan and use a fork to fold the omelet in half.
• Lift the whole thing out with a spatula onto a serving dish.
• Garnish with parsley sprig and serve at once.
• Serve with toasted whole grain bread, warm rolls or corn bread.
• If you make a LOT of the spanish sauce and keep it in the refrigerator, then you can make spanish omelets in a Flash of the Pan.

Steps:

• Wash & cut potatoes into thin slices.
• In a large skillet, heat 2 tablespoons of olive oil, then add potatoes & salt.
• Fry, stirring occasionally, perhaps about 5 minutes, until potatoes are a golden color, then remove from the skillet & spread out on a paper-towel covered platter so that much of the oil can be removed.
• In a large bowl, whisk eggs well, then to them add the potatoes, mixing well.
• Using the same skillet as before, cover the bottom of the pan with a thin layer of oil, about 1-2 tablespoons.
• Once the oil is hot, add potato & egg mixture, shaking the pan gently as you move the mixture, so that none sticks to the bottom.
• Once omelet seems to be cooked, about 10 minutes, use a large plate to tip the omelet out of the skillet. After adding a little more oil to the skillet, slide the omelet in again, this time putting it in top-side down & cooking it until the under-side is also golden.
• Serve hot or cold.