Ww Almond Honey Chicken 6 Pts Recipes

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WW ALMOND - HONEY CHICKEN - 6 PTS.

Out of an old Weight Watchers magazine. Magazine shows Cal - 288, Fiber - 1.8, Fat - 8.4 = 6 points.

Provided by teresas

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Ww Almond - Honey Chicken - 6 Pts. image

Steps:

  • Combine 2 tablespoons honey, 1 teaspoon oil, and vinegar in a medium bowl; stir well.
  • Add chicken, stirring to coat.
  • Cover and marinate in refrigerator 15 minutes, stirring occasionally.
  • Combine remaining 1 tablespoon honey, chicken broth, and next 4 ingredients in a small bowl, stir well, and set aside.
  • Remove chicken from bowl, and discard marinade.
  • Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
  • Add garlic; saute' 30 seconds.
  • Reduce heat to medium; add chicken, and cook 2 minutes on each side.
  • Add chicken broth mixture; cover and cook 6 minutes or until chicken is done.
  • Place chicken breasts on individual plates; set aside, and keep warm.
  • Bring broth mixture to a boil; stir in 1/4 cup almonds, and cook 4 minutes.
  • Spoon sauce evenly over each chicken breast.
  • Garnish with green onions and unshelled almonds, if desired.

Nutrition Facts : Calories 380.6, Fat 16, SaturatedFat 3.6, Cholesterol 73.1, Sodium 508.3, Carbohydrate 31.1, Fiber 1.5, Sugar 25.4, Protein 26.7

3 tablespoons honey, divided
2 teaspoons olive oil, divided
2 tablespoons balsamic vinegar
4 (4 ounce) chicken breast halves, skinless boneless
3/4 cup chicken broth, low sodium
1/2 cup raisins, golden
1/4 cup white wine
1/2 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, minced
1/4 cup sliced almonds, toasted
2 green onions, julienne-cut (optional)
4 whole unshelled almonds, halved (optional)

HEALTHIER HONEY ALMOND CHICKEN

Make and share this Healthier Honey Almond Chicken recipe from Food.com.

Provided by JJBAL

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Healthier Honey Almond Chicken image

Steps:

  • Pound chicken breasts until approx 1/2-3/4 inch thick. Sprinkle with salt and garlic powder.
  • Brown in a heavy pan in 1 tbsp of oil.
  • While this is cooking, melt butter in seperate pan over medium heat and coarse chop almonds (a quick chopper works great for this). Add almonds to butter and saute for 3-5 minutes, or until almond are coated in butter.
  • When chicken is done, drizzle 1 tbsp of honey on each chicken breast.
  • Remove from heat, top with buttered almonds.

Nutrition Facts : Calories 352.1, Fat 16.9, SaturatedFat 3.4, Cholesterol 76.1, Sodium 156.5, Carbohydrate 20.6, Fiber 2.1, Sugar 18.1, Protein 31.1

4 boneless skinless chicken breasts
4 tablespoons honey
1/2 cup roasted salted almond
1 tablespoon butter
1 tablespoon cooking oil
salt
garlic powder

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