Ww Balsamic Chicken With Leeks And Peppers Recipes

Steps:

• Preheat oven to 375°F.
• Put onion, leeks and peppers into a roasting dish. Add cooking spray and toss to coat. Add herbs, season with salt and pepper.
• Lay chicken breasts on top of the vegetables. Sprinkle with balsamic vinegar, season and transfer to oven.
• Roast for 25 - 30 minutes, until chicken is browned and cooked, and vegetables are tender.

Steps:

• Sprinkle chicken with pepper and salt. In a large skillet, cook chicken in 1 tablespoon oil for 4-6 minutes on each side or until a thermometer reads 170°; drain. Remove chicken and keep warm. , In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through.

Steps:

• Heat a large skillet over medium heat, and drizzle the olive oil into the hot skillet. Cook and stir 4 garlic cloves just until fragrant, about 1 minute, smashing them into the oil with a spoon as you stir. Sprinkle the chicken breasts with salt and pepper, and brown them in the hot oil until the surface is golden and the meat is no longer pink inside, 5 to 8 minutes per side. Remove the chicken breasts to a platter and keep warm.
• Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of the skillet. Stir in 2 more cloves of garlic, the green, red, and yellow bell peppers, red onion, and asparagus, and cook and stir until the vegetables are brightly colored and softened, about 10 minutes. Toss the spinach leaves with the hot vegetables to just wilt the spinach. Divide the cooked vegetables between 4 serving plates, and top each plate with a chicken breast.
• Stir the balsamic vinegar and brown sugar into the skillet over medium-low heat, stirring until the vinegar comes to a full boil and the sugar has dissolved. Cook the mixture until reduced and thickened, 3 to 5 minutes; spoon the balsamic sauce over each chicken breast to serve.

Steps:

• Heat the oil and cook the leeks and peppers, gently and covered for 20 minutes.
• Add vinegar and cook for a further 10 mins uncovered.
• The liquid should have evaporated, if not cook until it has.
• Stir in the parsley, season if needed and dish up.

Steps:

• Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Place the chicken in the skillet, season with salt and pepper, and brown on both sides. Remove from heat, and set aside.
• Heat remaining oil in the skillet over medium heat, and stir in the red bell pepper, yellow bell pepper, orange bell pepper, and onion. Cook about 5 minutes, until tender. Mix in the garlic, and cook and stir about 1 minute. Mix in the basil and 2 tablespoons balsamic vinegar.
• Return the chicken to the skillet. Reduce heat to low, cover, and simmer 20 minutes, or until chicken is no longer pink and juices run clear. Stir in remaining balsamic vinegar just before serving.

Steps:

• Bring chicken broth to a boil in a saucepan; stir in rice, lemon zest, and 1 tablespoon olive oil; return to a boil, then decrease heat to a simmer and cover pan; cook 17-18 minutes, until tender.
• Heat a big nonstick skillet over med-high heat; add in 2 tablespoons olive oil and the butter.
• When the butter melts into the oil; add the chicken to the pan; saute until lightly golden on both sides, 4 minutes.
• Cut leeks in half lengthwise, then slice into ½-inch half-moons.
• Place leeks in a colander and wash under cold running water, separating the layers and releasing all the grit; drain leeks well and add them to the chicken.
• Cook the leeks with the chicken until they wilt down, 3 minutes or so.
• Add white wine to the pan and scrape up any pan drippings.
• Add in the peas and heat through, another minute or two; turn off the heat and season with salt and pepper.
• Drizzle the lemon juice over the chicken and leeks.
• Fluff the rice with a fork; add parsley to rice and toss to combine.
• Pile the chicken and leeks on dinner plates and top with a small mound of lemon rice (recommend using an ice cream scoop to serve the rice).