Ww Creamy Mashed Cauliflower Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CREAMY MASHED CAULIFLOWER

For weeknight dinner I want something fast, easy and not ordinary. This mashed cauliflower side dish is a perfect substitute for mashed potatoes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Creamy Mashed Cauliflower image

Steps:

  • In a large saucepan, cover cauliflower with water. Bring to a boil over medium-high heat. Reduce heat to low. Simmer, covered, until cauliflower is tender 10-12 minutes; drain and return to pan., Meanwhile, combine remaining ingredients in a small saucepan. Bring to a simmer over medium-low heat. Immediately remove from heat and strain through a fine mesh strainer; discard peppercorns, garlic and bay leaf., Add cream mixture to cauliflower. Mash to reach desired consistency.

Nutrition Facts : Calories 243 calories, Fat 23g fat (14g saturated fat), Cholesterol 64mg cholesterol, Sodium 439mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

1 medium head cauliflower, chopped (about 6 cups)
1/2 cup heavy whipping cream
1/4 cup butter
1 teaspoon whole peppercorns
2 garlic cloves, crushed
1 bay leaf
1/2 teaspoon salt

WW CREAMY MASHED CAULIFLOWER - LOW CARB!

Make and share this Ww Creamy Mashed Cauliflower - Low Carb! recipe from Food.com.

Provided by Verelucky

Categories     Cauliflower

Time 25m

Yield 1 casserole, 4 serving(s)

Number Of Ingredients 5



Ww Creamy Mashed Cauliflower - Low Carb! image

Steps:

  • Steam cauliflower and garlic for 15 minutes or until tender, drain well.
  • Blend or food process together the cauliflower, garlic, mayo and salt until creamy.
  • Serve.

Nutrition Facts : Calories 90.7, Fat 5.3, SaturatedFat 0.8, Cholesterol 3.8, Sodium 300.6, Carbohydrate 10.2, Fiber 2.7, Sugar 3.5, Protein 2.7

5 cups cauliflower florets
1 1/2 quarts water
1 garlic clove (optional)
1/4 cup hellmann mayonnaise
1/4 teaspoon salt

CREAMY MASHED CAULIFLOWER

This is a low-carb stand-in for mashed potatoes. The spices and cream that are added to steamed and pureed cauliflower give this dish the taste, texture and appearance of mashed potatoes. Serve this up with any entrée that goes well with mashed potatoes, and I swear you'll never miss the spuds.

Provided by c0dphish

Categories     Cauliflower

Time 50m

Yield 3 serving(s)

Number Of Ingredients 9



Creamy Mashed Cauliflower image

Steps:

  • Divide a head of cauliflower into florets that are all roughly the same size.
  • Steam cauliflower pieces over boiling water (15 to 20 minutes), or until the cauliflower is tender.
  • Drain the cauliflower and toss it in a bowl of ice water to bring the cooking process to a screeching halt.
  • When the cauliflower has cooled, put the florets in a food processor along with 1/2 cup of water.
  • Puree the cauliflower on high speed until smooth, but with some very small pieces of cauliflower remaining in the mix for just a bit of texture.
  • Pour all of the pureed cauliflower into a medium sauce pan.
  • Dissolve the corn starch in the remaining 1/4 cup of water and add the solution to the cauliflower.
  • Add the cream, salt, white pepper, garlic powder and onion powder to the cauliflower and stir.
  • Set the saucepan over medium heat and cook, stirring often, for 5 to 10 minutes, or until thick.

Nutrition Facts : Calories 157.1, Fat 10.3, SaturatedFat 6.2, Cholesterol 36.2, Sodium 652.4, Carbohydrate 14.6, Fiber 4, Sugar 5.2, Protein 4.4

1 head cauliflower, cut into florets
3/4 cup water
1 tablespoon cornstarch
1/3 cup heavy cream
1 teaspoon granulated sugar
3/4 teaspoon salt
1/4 teaspoon white pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder

LOW-CARB MASHED CAULIFLOWER

For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired.

Provided by catiebrooke

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 4



Low-Carb Mashed Cauliflower image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
  • Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

Nutrition Facts : Calories 102.1 calories, Carbohydrate 9.4 g, Cholesterol 20.9 mg, Fat 6.4 g, Fiber 3.7 g, Protein 4 g, SaturatedFat 3.7 g, Sodium 366.9 mg, Sugar 4.5 g

1 head cauliflower, cut into florets
½ cup whipped cream cheese
2 cloves garlic, minced
1 teaspoon seasoned salt (such as LAWRY'S®), or to taste

More about "ww creamy mashed cauliflower low carb recipes"

CREAMY LOW CARB MASHED CAULIFLOWER RECIPE | DIETHOOD
Web May 14, 2019 8 cups cauliflower florets, about 1 head cauliflower 1 tablespoon butter, divided 4 cloves garlic, roughly chopped 1/3 cup …
From diethood.com
5/5 (7)
Total Time 20 mins
Category Side Dish, Sides
Calories 121 per serving
  • IF ROASTING THE CAULIFLOWER: Preheat oven to 450˚F. Toss the cauliflower florets with a tablespoon of olive oil; spread on a rimmed baking sheet and roast for 20 minutes, or until tender.
  • IF BOILING THE CAULIFLOWER: Fill a large frying pan with 1/4 inch water; add 1/2 teaspoon salt and bring to a boil. Add cauliflower florets; cover the pan and cook for 10 minutes, or until tender and soft. DRAIN WELL and set aside for 3 minutes to steam-dry.
  • In a large frying pan (use the same pan that you used for the cauliflower, just wipe it down) melt 1/2 tablespoon butter.
creamy-low-carb-mashed-cauliflower-recipe-diethood image


THE BEST CREAMY MASHED CAULIFLOWER (LOW-CARB/KETO)
Web Nov 26, 2019 Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a …
From gimmedelicious.com
4.8/5 (16)
Calories 126 per serving
Category Side Dish
  • Rinse and cut cauliflower into florets. Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well.
  • While the cauliflower is cooking, heat butter over medium-high heat in a small saucepan. Add the garlic and Sautee for 1-2 minutes or until the garlic fragrant and begins to turn golden.
  • Remove from heat and add to a large food processor along with cooked cauliflower, parmesan, and cream cheese. Season with a dash of salt and pepper, to taste.
  • Blend until the cauliflower is smooth and resembles the texture of mashed potatoes. Alternatively, mash with a masher until it looks like mashed potatoes.
the-best-creamy-mashed-cauliflower-low-carbketo image


WEIGHT WATCHERS MASHED CAULIFLOWER - NESTING LANE
Web Oct 13, 2019 Servings 4 Equipment Steamer Food Processor Ingredients 5 cups cauliflower florets ¼ cup mayonnaise 1 clove garlic ¼ tsp salt …
From nestinglane.com
Estimated Reading Time 3 mins
weight-watchers-mashed-cauliflower-nesting-lane image


SLOW COOKER CREAMY MASHED CAULIFLOWER - SUGAR-FREE …
Web Feb 6, 2017 Instructions. Pour the chicken broth into the slow cooker. *. Place your florets into the crock pot. Set in on high and cook for 3 hours. Use a hand held mixer and pulse until the cauliflower is mashed. Stir in …
From sugarfreemom.com
slow-cooker-creamy-mashed-cauliflower-sugar-free image


CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
Web May 27, 2019 Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft. Scoop out a mug of cooking water. Drain well, then transfer to food processor. Add remaining ingredients, …
From recipetineats.com
creamy-mashed-cauliflower-recipetin-eats image


LOW CARB SUPER CREAMY MASHED CAULIFLOWER - DELICIOUS …
Web Jun 16, 2020 Creamy Mashed Cauliflower Mashed Cauliflower is the ultimate low carb side dish. All it takes is 3 ingredients and about 15 minutes to whip up this extra creamy, buttery recipe. Each serving has …
From deliciouslittlebites.com
low-carb-super-creamy-mashed-cauliflower-delicious image


11 CRAZY WAYS TO COOK WITH CAULIFLOWER - WEIGHT WATCHERS
Web Dec 20, 2019 The beauty of cauliflower extends beyond its versatility. A ZeroPoint™ food, the veggie replaces higher PersonalPoints™- value ingredients and bulks up more indulgent dishes to keep recipes both …
From weightwatchers.com
11-crazy-ways-to-cook-with-cauliflower-weight-watchers image


LOW CARB LOADED MASHED CAULIFLOWER - SKINNYTASTE
Web Dec 10, 2014 Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot. Preheat the oven to 350°F. Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you …
From skinnytaste.com
low-carb-loaded-mashed-cauliflower-skinnytaste image


MASHED CAULIFLOWER RECIPE (EASY & CREAMY!)
Web Oct 4, 2021 This mashed cauliflower recipe has just 5 grams net carbs per serving. Compared to the 30 grams net carbohydrates in regular mashed potatoes, this low carb cauliflower mash is a much healthier …
From wholesomeyum.com
mashed-cauliflower-recipe-easy-creamy image


MASHED CAULIFLOWER WITH CREAM CHEESE - EASY LOW CARB
Web Aug 7, 2020 1 head cauliflower about 2.5-3lbs 2 oz cream cheese ¼ cup sour cream ½ teaspoon onion powder ⅛ teaspoon garlic powder salt & pepper to taste 1 tablespoon butter Instructions Wash cauliflower and …
From easylowcarb.com
mashed-cauliflower-with-cream-cheese-easy-low-carb image


LOW CARB BAKED CAULIFLOWER CASSEROLE - RECIPE - DIET …
Web Dec 3, 2018 Preheat the oven to 350°F (175°C). Chop the bacon into small pieces. Fry until crispy in a hot frying pan. Reserve the fat for serving. Break the cauliflower into florets. Boil until soft in lightly salted water. Drain …
From dietdoctor.com
low-carb-baked-cauliflower-casserole-recipe-diet image


ROASTED CAULIFLOWER WITH GARLIC AND ROSEMARY RECIPE
Web Oct 25, 2011 Step 1. Place the cauliflower in a large bowl with the garlic. Mix together the salt, rosemary, pepper, with 2 tablespoons of oil and drizzle onto the cauliflower; mix until coated. Add more oil if needed.
From recipezazz.com
roasted-cauliflower-with-garlic-and-rosemary image


LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE

From skinnytaste.com
4.9/5 (36)
Total Time 20 mins
Category Side Dish
Published Sep 16, 2019


THE BEST KETO MASHED CAULIFLOWER RECIPE | THERECIPECRITIC
Web Dec 8, 2022 For measurements, see the recipe card below. Cauliflower – To get 4 cups of mashed cauliflower from this recipe, use a large head of cauliflower (about 2 …
From therecipecriticaj.pages.dev


CREAMY LOW CARB MASHED CAULIFLOWER - HEALTHY SEASONAL RECIPES
Web Oct 3, 2022 Meet this creamy Low Carb Mashed Cauliflower recipe. It’s the ultimate keto-friendly comfort food side dish you’ll make over and over again. Ingredients Scale 1 …
From healthyseasonalrecipes.com


CREAMY INSTANT POT MASHED CAULIFLOWER RECIPE - MY CRAZY GOOD LIFE
Web Nov 18, 2022 How to make Creamy Instant Pot Mashed Cauliflower on the Stove Top. Bring one and a half cups of water and a half a cup of chicken broth to a simmer, then …
From mycrazygoodlife.com


LOADED CAULIFLOWER (LOW CARB, KETO) - LOW CARB MAVEN
Web Sep 30, 2016 1 pound cauliflower 4 ounces sour cream 1 cup grated cheddar cheese 2 slices bacon cooked and crumbled 2 tablespoons chives snipped 3 tablespoons butter …
From lowcarbmaven.com


THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET DOCTOR
Web Dec 26, 2015 Creamy. Buttery. This true low carb classic is smooth textured and delicious. Goes with just about everything, and tastes a lot like mashed potatoes. So …
From jenniiethe.aebra.dynu.net


THE BEST LOW CARB CAULIFLOWER MASH — RECIPE — DIET DOCTOR
Web Jan 4, 2023 Low carb cauliflower mash Instructions Chop the cauliflower into florets. Bring a pot of lightly salted water to boil over high heat. Add the cauliflower and boil for …
From dietdoctor.com


THE BEST KETO MASHED CAULIFLOWER RECIPE - DELIGHTFULLY LOW CARB
Web Nov 5, 2020 Add the water and white vinegar to a large pot. Add a steamer basket and fill with cauliflower. Steam for 10-15 minutes, until very tender. Add butter, cream cheese, …
From delightfullylowcarb.com


CREAMY MASHED CAULIFLOWER - EATINGWELL
Web Aug 16, 2019 Directions. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place …
From eatingwell.com


LOW-CARB ALTERNATIVES TO POTATOES - A SWEET ALTERNATIVE
Web Jan 26, 2023 Using radishes as a substitute for potatoes in low-carb recipes has a significant advantage – they are remarkably low in carbs. Unlike potatoes, which contain …
From asweetalternative.com


HOW TO USE THAT FROZEN CAULIFLOWER RICE THAT'S SITTING IN YOUR
Web Stovetop Method: Heat a non-stick skillet over medium-high heat. Add a small amount of olive oil to the pan and allow it to heat up. Add the frozen cauliflower rice to the skillet …
From msn.com


KETO MASHED CAULIFLOWER - LOW CARB YUM
Web Creamy keto mashed cauliflower is the perfect mashed potato substitute. It's a versatile side dish that complements any meal. Prep Time: 10 mins Cook Time: 15 mins Total …
From lowcarbyum.com


LOW CARB MARRY ME CHICKEN SKILLET - HEALTHY FITNESS MEALS
Web Apr 5, 2023 How to make this creamy chicken recipe. Cook the chicken: Heat the oil in an oven-safe skillet over medium heat. Season the chicken with salt and pepper and sear …
From healthyfitnessmeals.com


Related Search