Ww Crock Pot Sauerbraten 3 Pts Recipes

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CROCK POT SAUERBRATEN

Looking for something to serve for Oktoberfest? NOTE: Plan ahead because this needs to marinate for 3 days. This is surprisingly easy to make. Assembling the marinade takes very little time and the actual cooking is done in a crock pot, leaving you free to enjoy your day however you wish. The important thing is not to skimp on the marinating time.

Provided by Roxi3617

Categories     Meat

Time 7h20m

Yield 6-8 serving(s)

Number Of Ingredients 13



Crock Pot Sauerbraten image

Steps:

  • Combine the first 8 ingredients in a large saucepan and bring to a boil. Cool.
  • Place beef in a glass 9 x 13" baking dish. Pour cooled marinade over beef. Cover with plastic wrap and marinate in refrigerator for 3 days, turning twice daily.
  • Remove meat and place in a 7-8 quart slow cooker. Strain marinade and pour over beef. Cook on low for 6-7 hours, or until beef starts to fall apart on the edges.
  • Remove beef to a platter and slice 1/4" thick. Set aside.
  • Strain liquid and return to crock pot, turn to high. Add the brown sugar and gingersnaps, stirring until dissolved. Mix the flour into the 1/4 cup water. Stir into the liquid and heat and stir for 5 minutes. Return the beef to the gravy. Cover and cook on high for 30 minutes more or until the gravy is thickened. Serve with hot noodles or Spaetzle.

Nutrition Facts : Calories 619.5, Fat 25.5, SaturatedFat 9.8, Cholesterol 208.7, Sodium 848.7, Carbohydrate 24, Fiber 1.1, Sugar 12.9, Protein 68

1 1/4 cups water
1 cup cider vinegar
1 onion, coarsely chopped
1 lemon, cut in 8 wedges
2 bay leaves
1 1/2 teaspoons salt
1/2 teaspoon peppercorn
1/2 teaspoon whole cloves
1 (4 -4 1/2 lb) lean top round roast
1/4 cup brown sugar
12 gingersnaps, crushed
1/4 cup water
1 tablespoon flour

SLOW-COOKER SAUERBRATEN

My family is of German Lutheran descent, and although we enjoy this traditional beef roast, I never liked the amount of time and fuss it takes to make it. This recipe is so good and oh-so-easy. It's great served with dumplings, spaetzle, veggies or a salad. -Norma English, Baden, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 6h20m

Yield 8 servings.

Number Of Ingredients 11



Slow-Cooker Sauerbraten image

Steps:

  • Mix first six ingredients. Place roast in a 5-qt. slow cooker; add water. Pour ketchup mixture over top. Add cookie crumbs. Cook, covered, on low until meat is tender, 6-8 hours., Remove roast from slow cooker; keep warm. Strain cooking juices; skim fat. Transfer 4 cups juices to a saucepan; bring to a boil. Mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with roast.

Nutrition Facts : Calories 475 calories, Fat 11g fat (3g saturated fat), Cholesterol 101mg cholesterol, Sodium 858mg sodium, Carbohydrate 58g carbohydrate (40g sugars, Fiber 1g fiber), Protein 35g protein.

1 bottle (14 ounces) ketchup
1 large onion, chopped
3/4 cup packed brown sugar
3/4 cup cider vinegar
1 tablespoon mixed pickling spices
3 bay leaves
1 boneless beef chuck roast or rump roast (3 to 4 pounds)
4 cups water
1-1/2 cups crushed gingersnap cookies (about 30 cookies)
2 tablespoons cornstarch
1/4 cup cold water

SLOW-COOKER SAUERBRATEN

Provided by Food Network Kitchen

Time 8h35m

Yield 4 servings

Number Of Ingredients 13



Slow-Cooker Sauerbraten image

Steps:

  • Sprinkle the brisket with 1 teaspoon salt and 1/2 teaspoon pepper and cut crosswise into 3 pieces. Heat the olive oil in a large skillet over medium-high heat, add the brisket in batches and brown, about 3 minutes per side. Transfer to a 5-to-6-quart slow cooker.
  • Add the tomato paste to the skillet and cook, stirring, 1 minute. Whisk in the wine, vinegar and pickling spice sachet and simmer 4 minutes. Add to the slow cooker along with the beef broth, carrots, celery, leeks and half of the gingersnaps. Cover and cook on low, 8 hours.
  • Remove the meat, vegetables and spice sachet. Whisk the remaining gingersnaps into the cooking liquid and add salt, pepper and parsley to taste. Set aside 1 piece of brisket, 1 cup vegetables and 2 cups gravy to make Corn, Squash and Beef Casserole. Slice the remaining meat and serve with the vegetables and gravy.

Nutrition Facts : Calories 628, Fat 19 grams, SaturatedFat 6 grams, Cholesterol 139 milligrams, Sodium 795 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 76 grams

1 4-to-5-pound flat-cut beef brisket, trimmed of excess fat
Kosher salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
2 tablespoons tomato paste
1 cup dry red wine
1/2 cup red wine vinegar
1 tablespoon pickling spice, tied in cheesecloth with twine
1 cup low-sodium beef broth
6 carrots, quartered crosswise
4 stalks celery, quartered crosswise
2 leeks, halved lengthwise and sliced 1/2 inch thick
12 gingersnap cookies, crumbled
Chopped fresh parsley, to taste

WW CROCK POT SAUERBRATEN - 3 PTS

Got this out of an old WW magazine. I love Sauerbraten and I hope this one is delicious. My recipe #318806 has lots more fat and calories but it's excellent. I haven't made this one yet. But hope to soon. It says the longer you let this savory German specialty marinate, the sharper its flavor will be. Serve it over boiled potatoes, spaetzle, or no-yolk egg noodles. Cooking time does not include marinating time. Magazine shows: 140 cal, 3 g fat, 45 mg chol, 56 mg Sod, 10 g Carb, 2 g Fib, 18 g Prot, 26 mg Calc

Provided by teresas

Categories     Roast Beef

Time 5h10m

Yield 8 serving(s)

Number Of Ingredients 11



Ww Crock Pot Sauerbraten - 3 Pts image

Steps:

  • Bring the vinegar, onions, caraway seeds, garlic, bay leaves, and pepper to a boil in a small saucepan.
  • Let cool, then pour into a large zip-close plastic bag; add the beef.
  • Seal the bag, squeezing out the air; turn to coat the beef.
  • Refrigerate 1-3 days, turning the bag about every 8 hours.
  • Mix the beef and marinade with the carrot, parsnip, and broth in a slow cooker.
  • Cover and cook on high until the beef is tender, 4-5 hours.
  • With a slotted spoon, transfer the beef and all but 1/2 cup of the vegetables to a platter.
  • Cover loosely with foil and let stand while making the sauce.
  • Skim off and discard any fat that has risen to the surface of the cooking liquid.
  • Discard the bay leaves.
  • Transfer the remaining 1/2 cup of vegetables and the cooking liquid to a food processor or blender; add the gingersnaps and puree.
  • If the sauce is too cool, pour into a medium saucepan and heat to serving temperature.
  • Pour over the beef and vegetables.

Nutrition Facts : Calories 43.4, Fat 0.4, SaturatedFat 0.1, Sodium 24.9, Carbohydrate 8.3, Fiber 1.6, Sugar 2.7, Protein 0.8

1 cup red wine vinegar (or cider vinegar)
2 onions, sliced
2 teaspoons caraway seeds
2 garlic cloves, crushed
2 bay leaves
1/2 teaspoon ground pepper
1 (1 1/2 lb) boneless beef rump roast, tied
1 carrot, sliced
1 parsnip, peeled and diced
1/2 cup low sodium beef broth
3 gingersnaps, crumbled

BARBECUE-GLAZED TURKEY MEATLOAF WW (CROCK POT)

From "Everyone Loves Chicken" by Weight Watchers. I borrowed my friend's book and I'm posting what sounds interesting for future reference. 3 points per slice. No liquid is needed to cook this in the crock pot, the foil does the trick and the glaze makes it look less pale in color.

Provided by Oolala

Categories     Poultry

Time 3h10m

Yield 6 serving(s)

Number Of Ingredients 12



Barbecue-Glazed Turkey Meatloaf Ww (Crock Pot) image

Steps:

  • Fold a 24 inch length of foil in half lengthwise and fit it into the bottom and sides of a 5-6 quart slow cooker insert.
  • Put the turkey, bread crumbs, cheese, onion, egg, oregano, salt and pepper in a medium bowl; mix well with hands and shape into a loaf.
  • Place loaf on foil in slow cooker.
  • Cover the slow cooker and cook until the meatloaf juices run clear and an instant read thermometer registers 165°F in the center.
  • It needs 3-4 hours on high or 6-8 hours on low heat.
  • Combine ketchup, sugar, Worcestershire sauce, and mustard in a small bowl.
  • Spoon mixture over meatloaf in the slow cooker, spreading it smooth and cover the slow cooker and cook until the glaze is heated through, about 30 minutes longer.
  • With the help of the foil, lift the meatloaf from the slow cooker and transfer it to a platter.
  • Discard the foil and cut the loaf into 6 slices.

Nutrition Facts : Calories 194.4, Fat 9.1, SaturatedFat 2.5, Cholesterol 110, Sodium 399, Carbohydrate 8.6, Fiber 0.5, Sugar 3.6, Protein 18.7

1 1/4 lbs ground turkey
1/3 cup seasoned dry bread crumb
1/4 cup reduced-fat cheddar cheese
1/4 cup onion, minced
1 egg, lightly beaten
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
2 tablespoons ketchup
2 teaspoons brown sugar, packed
2 teaspoons Worcestershire sauce
1 teaspoon spicy brown mustard

CROCK POT SAUERBRATEN

Make and share this Crock Pot Sauerbraten recipe from Food.com.

Provided by Bill From New Mexico

Categories     Roast Beef

Time 6h15m

Yield 8 serving(s)

Number Of Ingredients 7



Crock Pot Sauerbraten image

Steps:

  • Sprinkle roast on all sides with salt & pepper.
  • Place roast in crock pot.
  • Add all other ingredients except gingersnaps.
  • Cover and cook 5-6 hours on high, turning roast occasionally.
  • Remove roast.
  • Add crumbled gingersnaps to sauce in crockpot.
  • Stir until sauce thickens.
  • Slice meat and spoon sauce over slices.

Nutrition Facts : Calories 657.8, Fat 45.2, SaturatedFat 18.1, Cholesterol 156.6, Sodium 291.6, Carbohydrate 17.1, Fiber 0.5, Sugar 11.4, Protein 42.7

4 lbs chuck roast
salt & pepper
2 onions, sliced
1 1/2 cups beef broth
1/3 cup brown sugar
1/3 cup vinegar
8 gingersnaps

CROCK POT SAUERBRATEN

Not sure where I got this recipe, but it is a simple one to make in the crock pot. Plan ahead, this needs to marinate overnight in the refrigerator and cook for 8-12 hours.

Provided by lazyme

Categories     Roast Beef

Time 12h15m

Yield 6 serving(s)

Number Of Ingredients 12



Crock Pot Sauerbraten image

Steps:

  • Trim roast of all excess fat.
  • In large bowl, combine all ingredients except roast, flour, water and gingersnaps; stir well.
  • Place roast in marinade with fat side down; refrigerate overnight.
  • Pour vegetable marinade into crock pot.
  • Place marinated roast in crock pot with fat side up.
  • Cover and cook on low setting 8 to 12 hours.
  • Thirty minutes before serving, remove roast and turn to high setting.
  • Make a smooth paste of flour and water; stir into crock pot with gingersnaps.
  • Cook and stir until thickened.
  • Slice roast and return to gravy for serving.

Nutrition Facts : Calories 684, Fat 36.9, SaturatedFat 14.5, Cholesterol 226.8, Sodium 1339.4, Carbohydrate 12.3, Fiber 1.7, Sugar 3.7, Protein 64.1

4 lbs rump roast, trimmed
1 cup dry red wine
1/4 cup cider vinegar
3 large onions, sliced
2 stalks celery, sliced
2 whole allspice
4 garlic cloves, whole
1 tablespoon salt
1/2 teaspoon pepper
3 tablespoons flour
3 tablespoons water
1 cup gingersnap cookie, crushed

LEMON BAR/SQUARE RENOVATION - WW 2-3 PTS EACH

When I saw this recipe in WW Magazine, I HAD to try it. I LOVE lemon squares and have been looking for a lighter version. At first bite, I thought these were okay....but now I've had 3 and really have to put them away or I'll eat the whole pan. They do have that gooey consistency of a lemon bar! I guess I'd like them to be thicker and in that case would make them in a smaller pan...but then the portions would be smaller - it's all a trade. As written, the recipe is 3 pts per square. However, I used Land O Lakes light butter (oxymoron!) which brought it down to 2 pts per square.

Provided by Amy020

Categories     Bar Cookie

Time 1h

Yield 24 bars, 24 serving(s)

Number Of Ingredients 7



Lemon Bar/Square Renovation - Ww 2-3 Pts Each image

Steps:

  • Preheat oven to 350*.
  • Make crust: mix flour and brown sugar using a food processor until fully incorporated. Toss butter into flour mixture and pulse to combine until butter is cut into tiny pea-sized pieces and dough appears lumpy. Pack gently into ungreased 13 x 9 x 2" pan (I lined mine w/foil to simplify cutting). Bake 20 minutes until golden.
  • Meanwhile: Make lemon topping. Beat eggs in medium bowl w/electric mixer (I just did everything in the food processor for easy cleanup). Add vanilla extract and 3/4 c powdered sugar. Mix well. Add lemon juice and remaining powdered sugar until sugar is completely dissolved.
  • As soon as crust is finished, remove from oven and reduce temperature to 300*. Immediately pour lemon mixture over hot crust. Bake completely, about 30 minutes Cool and cut into 24 bars.
  • NOTE: Instructions emphasize that the crust MUST be hot when you pour the lemon mixture over. Not sure why, but they made a special note, so I'm passing that along.

Nutrition Facts : Calories 113.2, Fat 4.7, SaturatedFat 2.7, Cholesterol 41.2, Sodium 13.5, Carbohydrate 16.2, Fiber 0.2, Sugar 10.4, Protein 1.8

1 1/3 cups flour
5 tablespoons packed light brown sugar
8 tablespoons unsalted butter, cold, cut into 1/2-inch pieces
4 large eggs
1/2 teaspoon vanilla extract
1 1/2 cups powdered sugar, divided
3/4 cup lemon juice

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