Ww Friendly Chili Recipes

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WW FRIENDLY CHILI

We enjoyed this super fast and easy chili, however I made this on a day when I just wanted to use what I had in the house, so made some changes to the recipe. For example, the original recipe called for 1 can (15 oz) red kidney beans - as I didn't have any I used some frozen corn in its place and for the 1 can of black beans I used 1 can of scarlet runner beans which looked more like black kidney beans. Very good chili which although different with my changes was enjoyed by all. This is a very mild chili--but the chili powder can be increased substancialy for a bit more heat. If following the WW flex plan this is 5 points/serving (1 cup with 2 tablespoons fat-free sour cream)! Recipe source: WW magazine

Provided by ellie_

Categories     Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13



Ww Friendly Chili image

Steps:

  • In a large pot or dutch oven heat oil over medium high heat.
  • Add beef and cook until browned (3-5 minutes).
  • Add onion, garlic, bell pepper, chili powder and cumin; cook until vegetables are soft (3-5 minutes).
  • Stir in tomatoes and beans (see my changes in the description), and salt. Bring to a boil. Reduce heat and simmer until chili is thickened (15-20 minutes).
  • Serve topped with sour cream and scallions, if desired.

Nutrition Facts : Calories 336.3, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 374.4, Carbohydrate 42.5, Fiber 12.4, Sugar 7.4, Protein 25.4

1 teaspoon olive oil (I think this can probably be skipped and lower the points of this dish)
3/4 lb lean ground beef
1 onion, chopped
3 garlic cloves, minced
1 bell pepper, chopped (I used a red bell pepper because that is what I had on hand, the original recipe specifies a yellow )
1 tablespoon chili powder (you may need more chili powder for chili with more heat, see note in description)
1 teaspoon ground cumin
1 (28 ounce) can tomatoes, diced
1 (15 ounce) red kidney beans, rinsed and drained (or use the corn as I did, see note in description)
1 (15 ounce) can black beans, rinsed and drained (see note in description)
3/4 teaspoon salt
3/4 cup nonfat sour cream
2 scallions, sliced (optional)

WEIGHT WATCHER'S 2 PTS SLOW COOKER BEEF CHILI

Not certain as to how many servings are in this recipe so the amount is only estimated. This is a very low fat chili, you can substitute ground turkey for the beef. This can also be made on top of the stove. 1/2 cup serving = 2 pts.

Provided by Kittencalrecipezazz

Categories     One Dish Meal

Time 5h20m

Yield 12 serving(s)

Number Of Ingredients 12



Weight Watcher's 2 Pts Slow Cooker Beef Chili image

Steps:

  • Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet.
  • Add in the bell peppers; cook until softened (about 5 minutes).
  • Add in the chili powder and cumin and stir to coat.
  • In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
  • Cover and cook on HIGH until flavors are blended (about 4-5 hours).
  • Season with black pepper.

Nutrition Facts : Calories 138.2, Fat 2.6, SaturatedFat 1, Cholesterol 23.4, Sodium 158.2, Carbohydrate 17.1, Fiber 5.2, Sugar 2, Protein 13.1

1 lb extra lean ground beef or 1 lb ground turkey
1 tablespoon minced fresh garlic
1 large red bell pepper, seeded and diced
1 large green bell pepper, seeded and diced
2 tablespoons chili powder
2 teaspoons cumin
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can red kidney beans (rinsed and drained)
1 sweet onion, chopped
1/4 cup canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped
2 tablespoons tomato paste
black pepper

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