WW FRIENDLY CHILI
We enjoyed this super fast and easy chili, however I made this on a day when I just wanted to use what I had in the house, so made some changes to the recipe. For example, the original recipe called for 1 can (15 oz) red kidney beans - as I didn't have any I used some frozen corn in its place and for the 1 can of black beans I used 1 can of scarlet runner beans which looked more like black kidney beans. Very good chili which although different with my changes was enjoyed by all. This is a very mild chili--but the chili powder can be increased substancialy for a bit more heat. If following the WW flex plan this is 5 points/serving (1 cup with 2 tablespoons fat-free sour cream)! Recipe source: WW magazine
Provided by ellie_
Categories Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot or dutch oven heat oil over medium high heat.
- Add beef and cook until browned (3-5 minutes).
- Add onion, garlic, bell pepper, chili powder and cumin; cook until vegetables are soft (3-5 minutes).
- Stir in tomatoes and beans (see my changes in the description), and salt. Bring to a boil. Reduce heat and simmer until chili is thickened (15-20 minutes).
- Serve topped with sour cream and scallions, if desired.
Nutrition Facts : Calories 336.3, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 374.4, Carbohydrate 42.5, Fiber 12.4, Sugar 7.4, Protein 25.4
WEIGHT WATCHER'S 2 PTS SLOW COOKER BEEF CHILI
Not certain as to how many servings are in this recipe so the amount is only estimated. This is a very low fat chili, you can substitute ground turkey for the beef. This can also be made on top of the stove. 1/2 cup serving = 2 pts.
Provided by Kittencalrecipezazz
Categories One Dish Meal
Time 5h20m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Cook the ground beef and garlic in a nonstick skillet breaking apart the meat with a spoon until well browned; drain off any fat very well, then return to skillet.
- Add in the bell peppers; cook until softened (about 5 minutes).
- Add in the chili powder and cumin and stir to coat.
- In the slow cooker, mix together tomatoes, beans, sweet onion, chilies and tomato paste, then stir in the beef mixture.
- Cover and cook on HIGH until flavors are blended (about 4-5 hours).
- Season with black pepper.
Nutrition Facts : Calories 138.2, Fat 2.6, SaturatedFat 1, Cholesterol 23.4, Sodium 158.2, Carbohydrate 17.1, Fiber 5.2, Sugar 2, Protein 13.1
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