WW GRILLED SALMON WITH TERIYAKI SAUCE - 4 POINTS
This is out of a 2000 Cookbook called "Simple & Classic Homecooking". It is noted in the cookbook that this recipe received their highest rating. You can serve it on a bed of couscous alongside mixed salad greens and some fresh fruit for dessert.DH rated it pretty darn good.
Provided by teresas
Categories Summer
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 7 ingredients in a shallow dish; stir well. Add fish; cover, and marinate in refrigerator 30 minutes.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350-400 degrees). Remove fish from marinade; reserve marinade.
- Place fish on grill rack or in a grill basket coated with cooking spray; grill, uncovered, 5 to 7 minutes on each side or until fish flakes easily when tested with a fork.
- Transfer fish to a serving platter, and keep warm.
- Place reserved marinade in a small saucepan; bring to a boil. Boil 5 minutes or until marinade becomes thick and syrupy.
- Spoon over fish; serve immediately.
Nutrition Facts : Calories 182.4, Fat 5.1, SaturatedFat 0.9, Cholesterol 52.6, Sodium 619.1, Carbohydrate 5.9, Fiber 0.3, Sugar 3.8, Protein 24.4
GRILLED TERIYAKI SALMON
The super-fast marinade for this salmon recipe combines maple syrup and teriyaki sauce which also creates a delicious sweet-and-sour glaze. The salmon stays extremely moist and is really yummy. -Lenita Schafer, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, whisk teriyaki sauce and syrup. Pour 1 cup marinade into a large resealable plastic bag. Add salmon; seal bag and turn to coat. Refrigerate 15 minutes. Cover and refrigerate remaining marinade., Drain salmon, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly., Place salmon on grill rack, skin side down. Grill, covered, over medium heat or broil 4 in. from heat 8-12 minutes or until fish just begins to flake easily with a fork, basting frequently with reserved marinade. If desired, serve over lettuce salad.
Nutrition Facts : Calories 362 calories, Fat 18g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 422mg sodium, Carbohydrate 12g carbohydrate (12g sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges
GRILLED TERIYAKI SALMON
Flavorful, rich teriyaki marinade for salmon and other firm seafood.
Provided by STELLY
Time 4h15m
Yield 2
Number Of Ingredients 7
Steps:
- Whisk teriyaki sauce, apple juice, brown sugar, vinegar, pepper, and garlic together in a small bowl.
- Place salmon fillets in a glass baking dish. Pour marinade over top, cover, and refrigerate for 4 to 6 hours.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove salmon fillets from the marinade and shake off excess. Pour marinade into a small saucepan and bring to a boil. Reduce heat to medium-low and simmer until reduced, about 5 minutes.
- At the same time, grill salmon fillets on the preheated grill until fish flakes easily with a fork, 3 to 4 minutes per side.
- Serve fillets with reduced marinade drizzled over top.
Nutrition Facts : Calories 344.7 calories, Carbohydrate 35.9 g, Cholesterol 72 mg, Fat 5.8 g, Fiber 0.4 g, Protein 35.4 g, SaturatedFat 1.4 g, Sodium 2846.2 mg, Sugar 32.3 g
GRILLED TERIYAKI SALMON
This just might be the best salmon you will ever have! Plan ahead the salmon needs to chill for 3-6 hours. This recipe may be reduce to half if desired.
Provided by Kittencalrecipezazz
Categories Beginner Cook
Time 2h12m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl mix together together soy sauce, brown sugar, water, Worcestershire sauce, oil, ginger and lemon pepper; whisk until no sugar granules remain (this might take a couple of minutes) add in garlic halves and green onion.
- Wash the salmon under cold water then pat dry using paper towels.
- Place the salmon into a long deep glass dish (or use a large resealable plastic freeze bag) then pour the marinade over; turn salmon to coat in the marinade.
- Refrigerate for 3-6 hours (turning occasionally).
- Set grill to medium heat, then grease the grill glates.
- Place the salmon on the grill, then discard marinade.
- Season with salt and more lemon pepper if desired.
- Grill for 6-8 minutes per side or until the fish flakes easily (do not overcook!.
Nutrition Facts : Calories 651.8, Fat 37.3, SaturatedFat 5.4, Cholesterol 104.6, Sodium 2023.4, Carbohydrate 28.1, Fiber 0.5, Sugar 25, Protein 50.3
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