Ww Low Fat Watergate Salad Recipes

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WATERGATE SALAD

Create a cool and creamy classic with our Watergate Salad! Since mid-century design is seeing a huge resurgence, why not go all out at your next hosting event and pull out a staple mid-century party recipe! Plus, our video on how to make a Watergate Salad will help you perfect the look.

Provided by My Food and Family

Categories     Recipes

Time 1h15m

Yield 8 servings, about 1/2 cup each

Number Of Ingredients 5



Watergate Salad image

Steps:

  • Combine first 4 ingredients in large bowl.
  • Stir in COOL WHIP.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 1 g

1 can (20 oz.) crushed pineapple in juice, undrained
1 pkg. (3.4 oz.) JELL-O Pistachio Flavor Instant Pudding
1 cup JET-PUFFED Miniature Marshmallows
1/2 cup chopped pecans
1-1/2 cups thawed COOL WHIP Whipped Topping

WATERGATE SALAD

This chilly delight is an American classic.

Provided by Jennifer

Categories     Desserts     Specialty Dessert Recipes     Dessert Salad Recipes

Time 2h10m

Yield 8

Number Of Ingredients 5



Watergate Salad image

Steps:

  • In a large bowl, mix together pudding mix, pineapple with juice, marshmallows, and nuts. Fold in whipped topping. Chill.

Nutrition Facts : Calories 173.4 calories, Carbohydrate 24.6 g, Fat 7.4 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 2.8 g, Sodium 179.6 mg, Sugar 17.9 g

1 (3.4 ounce) package instant pistachio pudding mix
1 (8 ounce) can crushed pineapple, with juice
1 cup miniature marshmallows
½ cup chopped walnuts
½ (8 ounce) container frozen whipped topping, thawed

W/W LOW FAT WATERGATE SALAD

I tried this at a weight watchers meeting, was recipe night..was a nice sweet treat and only 2 points per 1/2 cup...I went back on weight watchers today, so I will be making this, and will post a pic...

Provided by Cassie *

Categories     Other Desserts

Number Of Ingredients 4



W/W low fat Watergate Salad image

Steps:

  • 1. Stir dry pudding mix, pineapple and yogurt in large bowl until well blended. Gently stir in 2 cups of whipped topping; cover. Refrigerate at least 1 hour...serve topped with remaining whipped topping.
  • 2. 2 points per 1/2 cup serving

1 pkg ( 4- serving size) jell-o pistachio flavor fat free, sugar free instant pudding.
1 can(s) (8 oz) crushed pineapple in juice, undrained
1 c vanilla low-fat yogurt
2 1/2 c thawed cool whip free whipped topping, divided

WATERGATE SALAD

Provided by Taste of Home

Categories     Desserts

Time 15m

Yield 10 servings.

Number Of Ingredients 5



Watergate Salad image

Steps:

  • In a large bowl, combine pudding mix, pineapple, marshmallows and pecans until well blended. Gently stir in whipped topping. Cover and refrigerate 1 hour or until ready to serve.

Nutrition Facts :

1 package (3.4 ounces) JELL-O® Pistachio Flavor Instant Pudding
1 can (20 ounces) unsweetened crushed pineapple, undrained
1 cup miniature marshmallows
1/2 cup chopped pecans
1-3/4 cups thawed Cool Whip® Whipped Topping

LOW FAT WATERGATE SALAD

Make and share this Low Fat Watergate Salad recipe from Food.com.

Provided by LMillerRN

Categories     Dessert

Time 1h20m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 4



Low Fat Watergate Salad image

Steps:

  • STIR pudding mix, pineapple with juice and yogurt in large bowl until well blended. Gently stir in 2 cups of the whipped topping; cover.
  • REFRIGERATE 1 hour or until ready to serve.
  • TOP each serving with 1 tablespoons of the remaining whipped topping.

Nutrition Facts : Calories 27.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.6, Sodium 8.5, Carbohydrate 6.2, Fiber 0.2, Sugar 5.8, Protein 0.7

1 (4 ounce) package jell-o fat-free sugar-free instant pistachio pudding mix
1 (8 ounce) can crushed pineapple in juice, undrained
1 (8 ounce) container breyers low-fat vanilla yogurt
2 1/2 cups thawed Cool Whip Free, divided

LOW FAT WATERGATE SALAD

Provided by My Food and Family

Categories     Recipes

Time 1h10m

Number Of Ingredients 4



Low Fat Watergate Salad image

Steps:

  • Stir pudding mix, pineapple with juice and yogurt in large bowl until well blended. Stir in 2 cups of the whipped topping; cover.
  • Refrigerate 1 hour or until ready to serve.
  • Top each serving with 1 Tbsp. of the remaining whipped topping if desired.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

1 pkg (4-serving size) Jell-O Pistachio Flavor Fat Free Sugar Free Instant Pudding & Pie Filling
1 can (8 oz.) crushed pineapple in juice, undrained
1 container (8 oz.) Breyer's Vanilla Low Fat Yogurt
2 1/2 cups Cool Whip Light Whipped Topping, thawed, divided

LOW FAT WATERGATE SALAD

this is a great recipes for someone who's Diabetic or watching there fat and sugar intake.this taste great! I have no idea what the calorie count is .this recipes is from Jello if you go to the Jello web site it may list the calories.

Provided by Judith Smith

Categories     Puddings

Time 10m

Number Of Ingredients 4



Low Fat Watergate salad image

Steps:

  • 1. Stir together dry pudding mix,pineapple and yogurt in large bowl until well blended
  • 2. Gently stir in whipped topping cover and refrigerate at least 1 hour.

1 pkg 4 oz sugar free fat free pistachio pudding
1 (8 oz) c crushed pineapple in juice undrained
1 c or 8oz vanilla low-fat yogurt
2-4 oz or 1 cup thawed cool whip fat free topping

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