WW 1 POINT - MEXICAN-FLAVORED EDAMAME
Make and share this Ww 1 Point - Mexican-Flavored Edamame recipe from Food.com.
Provided by mariposa13
Categories Beans
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place a small saucepan filled with water over high heat.
- Add edamame to pan and bring to a boil; boil for 3 minutes and drain.
- Place edamame in a serving bowl and set aside.
- To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated.
- 1 Point yields about 1/3 cup per serving.
Nutrition Facts : Calories 60.2, Fat 2.8, SaturatedFat 0.3, Sodium 888.1, Carbohydrate 4.9, Fiber 2, Sugar 0.1, Protein 5.1
CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
SPICY EDAMAME
Edamame (pronounced ay-duh-MAH-may) are young soybeans in their pods. In our Test Kitchen, we boiled and seasoned them with salt, ginger, garlic powder and red pepper flakes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Place edamame in a large saucepan and cover with water. Bring to a boil. Cover and cook until tender, 4-5 minutes; drain. Transfer to a large bowl. Add the seasonings; toss to coat.
Nutrition Facts : Calories 52 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein.
WW MEXICAN-FLAVORED EDAMAME
Steps:
- Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.) To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated. Yields about 1/3 cup per serving.
GARLIC TERIYAKI EDAMAME
One of my favorite sushi restaurants had this yummy edamame dish, so I tried to duplicate it at home. I think I came pretty close.
Provided by CRAZY4SUSHI
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Bring the water and garlic to a boil in a saucepan over high heat. Stir in the edamame, and cook until the edamame are hot, and the liquid has nearly evaporated, about 5 minutes. Reduce the heat to medium-high and stir in the teriyaki sauce, brown sugar, vinegar, and sesame oil. Stir constantly until the sauce has thickened and coats the edamame, about 4 minutes. Sprinkle with sesame seeds to serve.
Nutrition Facts : Calories 261.2 calories, Carbohydrate 23.3 g, Fat 12.3 g, Fiber 4.6 g, Protein 15.4 g, SaturatedFat 1.5 g, Sodium 706.5 mg, Sugar 11.8 g
More about "ww mexican flavored edamame recipes"
MEXICAN FLAVOURED EDAMAME | HEALTHY RECIPES | WW …
From weightwatchers.com
Cuisine MexicanCategory Appetizers,SnackServings 4Total Time 8 mins
- Place a small saucepan filled with water over high heat. Add edamame to pan and bring to a boil; boil for 3 minutes and drain. Place edamame in a serving bowl and set aside. (Or cook a 16 ounce bag of edamame in a medium saucepan and make the Indian and Japanese varieties as well.)
- To make seasoning, mix together sea salt, chili powder, ground cumin and cayenne pepper in a cup; toss with edamame until well-coated. Yields about 1/3 cup per serving.
WASABI-GINGER EDAMAME | RECIPES | WW USA
From weightwatchers.com
TOP 19 CLASSIC MEXICAN RECIPES (SAUCES, MEALS & SIDES) | WW USA
From weightwatchers.com
GARLICKY EDAMAME | RECIPES | WW USA - WEIGHTWATCHERS
From weightwatchers.com
FLAVOR PACKED EDAMAME RECIPE - KEEPING IT RELLE
From keepingitrelle.com
INDIAN-FLAVORED EDAMAME | RECIPES | WW USA
From weightwatchers.com
MEXICO CITY-SPICED EDAMAME | SAVEUR
From saveur.com
MEXICAN STYLE EDAMAME (SOY BEANS) CORE - RECIPES FOR WEIGHT …
From theskinnycook.activeboard.com
CONVENIENCE FOOD MEALS | 21 WAYS TO USE FROZEN …
From weightwatchers.com
MEXICAN FLAVOURED EDAMAME | HEALTHY RECIPES | WW CANADA
From qat2.weightwatchers.com
EASY EDAMAME RECIPE – A COUPLE COOKS
From acouplecooks.com
WW 1 POINT - MEXICAN-FLAVORED EDAMAME RECIPE - FOOD.COM
12 EDAMAME RECIPES TO HELP YOU EAT MORE PLANT PROTEIN
From livestrong.com
WW 1 POINT - MEXICAN-FLAVORED EDAMAME RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
SPICY GARLIC EDAMAME RECIPE (QUICK & DELICIOUS!) | ELIZABETH RIDER
From elizabethrider.com
10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY …
From insanelygoodrecipes.com
MEXICAN-FLAVORED EDAMAME | RECIPES | WW USA
You'll also love