Ww Salmon Croquettes Recipes
WW SALMON CROQUETTES
Make and share this Ww Salmon Croquettes recipe from Food.com.
Provided by tinyTigger
Categories < 15 Mins
Time 15m
Yield 12 croquettes, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet.
- In a bowl, pick out the skin and crush any bones in the salmon.
- Then, add in the celery, scallions, egg, and dill; form into 12 log shaped croquettes.
- Place the wheat germ on a sheet of wax paper.
- Carefully place the croquette into the skillet and cook 4 minutes, or until golden brown.
- Serve on the salad greens with the lemon on the side.
Nutrition Facts : Calories 161.3, Fat 6.6, SaturatedFat 1.1, Cholesterol 71.8, Sodium 80.6, Carbohydrate 8.3, Fiber 2.7, Sugar 0.8, Protein 18.3
SALMON CROQUETTES
Salmon croquettes are delicious and easy to fix. Great for a quick dinner and even cold on salad the next day!
Provided by JENLYNN57
Categories Appetizers and Snacks Seafood
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the salmon, egg, celery, green onion, dill, and garlic powder. Form the mixture into golf ball sized balls, and roll in wheat germ to coat.
- Heat oil in a large skillet over medium heat. Flatten the balls slightly, and fry for about 10 minutes, turning as needed, until golden brown.
Nutrition Facts : Calories 434.6 calories, Carbohydrate 12.2 g, Cholesterol 130.4 mg, Fat 30.9 g, Fiber 3.2 g, Protein 27.9 g, SaturatedFat 5.2 g, Sodium 359.5 mg, Sugar 0.9 g
More about "ww salmon croquettes recipes"
SALMON CAKES WITH DIJON-HERB SAUCE | RECIPES | WW USA
Web Place salmon in large bowl and crumble. Add mayonnaise, scallions, ¼ cup panko, egg white, salt, and pepper and stir to combine. With damp …
From weightwatchers.com
Cuisine AmericanCategory Lunch,Brunch,DinnerServings 4Total Time 21 mins
From weightwatchers.com
Cuisine AmericanCategory Lunch,Brunch,DinnerServings 4Total Time 21 mins
- Place salmon in large bowl and crumble. Add mayonnaise, scallions, ¼ cup panko, egg white, salt, and pepper and stir to combine. With damp hands, shape mixture into 4 patties. Put remaining ¼ cup panko on sheet of wax paper; coat patties with panko.
- Heat 1 teaspoon oil in large nonstick skillet over medium heat. Add patties and cook, carefully turning once, until crisp and golden, about 8 minutes.
- Meanwhile, to make sauce, whisk together remaining 1 tablespoon oil, lemon juice, mustard, and chives in small bowl.
EASY SALMON CROQUETTES | THE RECIPE CRITIC
Web Oct 8, 2018 (3) 5 ounce canned salmon 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 1 large egg lightly beaten 1/4 cup mayonnaise 1 Tablespoon Worcestershire 1/4 cup chopped cilantro …
From therecipecritic.com
From therecipecritic.com
EASY SOUTHERN SALMON CROQUETTES RECIPE - FRIED …
Web Mar 24, 2023 If you use fresh salmon, make sure to cook it before you add it to the recipe. Baking it for 10-15 minutes at 350°F should do the trick. Make sure the fibers easily separate with a fork and you are ready to go! …
From savoryexperiments.com
From savoryexperiments.com
SALMON CROQUETTES WITH DILL SAUCE - SKINNYTASTE
Web Jul 14, 2020 Drain the salmon, remove and discard the skin and bones. Add it to a medium bowl with celery, onion, egg, salt and black pepper. Form into 8 patties, pressing together so they hold, they will be delicate. …
From skinnytaste.com
From skinnytaste.com
10 BEST WEIGHT WATCHERS SALMON RECIPES | YUMMLY
Web Mar 24, 2023 Steamed Salmon with Nectarine Corn Salsa KitchenAid pepper, salmon, sweet Thai chili sauce, fresh mint, red onion and 14 more Broccoli Breadcrumb Baked Salmon with Butternut Squash Noodles …
From yummly.com
From yummly.com
SALMON CROQUETTES {BAKED OR FRIED} - SPEND WITH …
Web Jul 26, 2022 Preheat oven to 425°F and line a pan with parchment paper. In a large bowl add all ingredients, reserving 2 tablespoons of olive oil. Mix to combine and form into 9 patties. I use a slightly heaping ¼ cup …
From spendwithpennies.com
From spendwithpennies.com
6 WW FRIENDLY SALMON RECIPES WITH 4 SMARTPOINTS OR …
Web Feb 21, 2018 Enjoy! 6 WeightWatchers Friendly Salmon Recipes with 4 SmartPoints or Less 5-Ingredient Easy Glazed Salmon (4SP) Honey Lime Salmon with Confetti Corn Salad (2SP) Asian Slow Cooker Salmon & …
From simple-nourished-living.com
From simple-nourished-living.com
SALMON AND SWEET POTATO PATTIES | HEALTHY RECIPE
Web Discard lemon rind. Cool salmon for 10 minutes. Using a fork, f lake salmon into small pieces. Add salmon, 1⁄3 cup breadcrumbs, egg and shallots to potato mixture and mix to combine. Place remaining …
From weightwatchers.com
From weightwatchers.com
EASY SOUTHERN SALMON CROQUETTES (GF) - RECIPES FROM …
Web Oct 29, 2020 Mix salmon, bread crumbs, diced parsley, seasonings, sautéed peppers, and onions with the whisked egg mixture until well combined. Use an ice cream scoop to scoop mix and form into salmon …
From recipesfromapantry.com
From recipesfromapantry.com
SALMON CROQUETTES | RECIPES | WW USA
Web Salmon croquettes is a great old-school dish that was once an American dinnertime staple. This recipe will get them back into your mealtime rotation. Calcium-rich canned salmon …
From weightwatchers.com
Cuisine AmericanTotal Time 33 minsServings 6
From weightwatchers.com
Cuisine AmericanTotal Time 33 minsServings 6
SIMPLE SALMON PATTIES | RECIPES | WW USA - WEIGHT …
Web Pat fish dry and season both sides of fillet with 1 tsp salt and 1⁄2 tsp black pepper. Arrange fillet on small baking sheet. Roast fish just until opaque in center, 12 to 15 minutes. Let …
From weightwatchers.com
Cuisine Black AmericanTotal Time 1 hrServings 4
From weightwatchers.com
Cuisine Black AmericanTotal Time 1 hrServings 4
- Preheat oven to 425°F. Pat fish dry and season both sides of fillet with 1 tsp salt and 1⁄2 tsp black pepper. Arrange fillet on small baking sheet. Roast fish just until opaque in center, 12 to 15 minutes. Let cool completely.
- Remove and discard fish skin. In large bowl, place fish and, using fork, flake into medium-size chunks. Mix in onion, bell pepper, hot sauce, and lemon juice. Season to taste with salt and black pepper. Fold in egg and flour. Press meat firmly into 4 patties, each about 3/4 to 1 inch thick. Chill patties for 30 minutes.
- In large nonstick skillet, melt butter over medium heat and swirl to coat pan. Add patties and cook until crispy and browned, 3 to 4 minutes. Carefully flip patties and cook until browned and cooked through, 1 to 2 minutes more.
SALMON CROQUETTES {EASY SOUTHERN RECIPE} – …
Web Sep 29, 2021 Add all the croquette ingredients (except the cornmeal) to the large bowl with the salmon. Mix until combined. Create 8 salmon patties, and coat them in the …
From wellplated.com
5/5 (5)Total Time 50 minsCategory Main CourseCalories 143 per serving
From wellplated.com
5/5 (5)Total Time 50 minsCategory Main CourseCalories 143 per serving
WEIGHT WATCHERS FRIED SALMON PATTIES RECIPES | SPARKRECIPES
Web Full ingredient & nutrition information of the Nico's LoCarb Salmon Cakes Calories. Very Good 4.6/5. (13 ratings) Southern Fried Salmon Patties. Quick and easy to make. The …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
DIANE'S SALMON CROQUETTES - RECIPE - COOKS.COM
Web 2 days ago Dredge patties first in flour, then in beaten egg and finally in breadcrumbs. Heat vegetable oil in a frying pan until hot but not smoking. Add patties (no more than 3 …
From cooks.com
From cooks.com
EASY HEALTHY WEIGHT WATCHERS RECIPES & RESOURCES FOR LOSING …
Web U½ûS4R‡ @Ý=$¢¸ ŸÒ 8' U‹„Ì V üúóÏ J`Ç ÿ Œ&³Åj³;œ.·ÇËÛÇ×Ïßÿû6íÿgùø¿QÎ3ÒD 6diäQè²åMÓ-él„“#ì (5’G jô—¾Ú÷± ...
From simple-nourished-living.com
From simple-nourished-living.com
BEST SALMON CROQUETTES RECIPE — HOW TO MAKE SALMON …
Web Feb 13, 2022 Step 1 In a large bowl, gently mix the salmon, eggs, onion, garlic, flour, scallions, parsley, lemon zest, hot sauce, salt, pepper, and Cajun seasoning. Lightly …
From delish.com
From delish.com
BAKED SALMON PATTIES BY MILLIE PEARTREE | RECIPES | WW USA
Web 55 min Prep 20 min Cook 15 min Serves 8 Difficulty Easy Salmon patties are often pan-fried but this healthier version is baked until golden brown. Serve with a squirt of fresh …
From weightwatchers.com
From weightwatchers.com
SALMON PATTIES FOR ONE: SIMPLE AND HEALTHY RECIPE - DELISHABLY
Web 1 day ago Instructions. Preheat the oven to 350 degrees. Wash the bell peppers and celery before chopping. I also make sure to measure the chopped vegetables to make sure I …
From delishably.com
From delishably.com
SALMON CROQUETTES RECIPE (QUICK AND EASY WEEKNIGHT MEAL) | KITCHN
Web Feb 20, 2022 Place 3/4 cup fine cornmeal on a plate. Divide the salmon mixture into 8 portions (1/4 cup each) and form each into a patty about 2-inches wide. Dredge each …
From thekitchn.com
From thekitchn.com
POTATO SALMON CROQUETTES RECIPE
Web Oct 8, 2022 Directions for making the croquettes: Preheat oven to 400°. Roughly peel two russet potatoes and quarter them, place them into a pot of water and boil on medium …
From awortheyread.com
From awortheyread.com
LEMON-HERB ROASTED SALMON | RECIPES | WW USA - WEIGHT WATCHERS
Web Place salmon in prepared baking dish and drizzle with 2 tbsp lemon juice. Roast salmon until almost cooked through, about 13 minutes. Meanwhile, in small bowl, whisk 1 tsp …
From weightwatchers.com
From weightwatchers.com
FISH RECIPES FROM ALDI THAT WON'T BREAK THE BANK
Web 1 day ago Preheat oven 190ºC (170ºC fan forced). Peel, cut and cook potatoes, then drain and mash. In a large bowl, combine prepared mashed potatoes, fish, lemon zest, …
From lifehacker.com.au
From lifehacker.com.au
EASY CLASSIC SALMON CROQUETTES RECIPE - LANA'S COOKING
Web Sep 17, 2021 In a medium bowl, mix together the salmon, egg, celery, onion, dill, garlic powder, salt, pepper, and 1 cup bread crumbs. Form the mixture into eight patties. Heat …
From lanascooking.com
From lanascooking.com
19 OF JAMES MARTIN'S BEST-EVER RECIPES YOU CAN EASILY COOK AT HOME
Web Whip up this seriously easy pasta dish for a light and fresh midweek meal. Tinned salmon, creamy crème fraîche, sweet, crunchy peas, spinach and tangy Parmesan all come …
From msn.com
From msn.com
SALMON CROQUETTES | HEALTHY RECIPES | WW CANADA
Web Salmon Croquettes 1 - 3 PersonalPoints™ per serving Total Time 33 min Prep 18 min Cook 15 min Serves 6 Difficulty Easy Zesty mayo with 1/2 cup fat-free mayonnaise, 1 …
From weightwatchers.com
From weightwatchers.com
You'll also love