Ww Southwestern Pork Chops 4 Pts Recipes
SOUTHWESTERN PORK CHOPS
This recipe came out of necessity! I love to cook but hate to grocery shop, and one day I found myself with nothing but some pork chops, canned black beans and canned tomatoes. This is the dish I came up with, and my husband loved it.-Vicki L. Blaine, Plymouth, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, broth, chili powder, oregano, cumin and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. , Meanwhile, in another skillet, brown pork chops on both sides in remaining oil over medium-high heat. Sprinkle with salt and pepper. Pour tomato mixture over chops. Cover and simmer for 10-15 minutes or until a thermometer reads 160°. Using a slotted spoon, serve over rice. Sprinkle with cilantro if desired. Freeze option: Cool pork chop mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165°, stirring occasionally and adding a little broth or water if necessary. Serve as directed.
Nutrition Facts : Calories 508 calories, Fat 25g fat (8g saturated fat), Cholesterol 111mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 7g fiber), Protein 43g protein.
SOUTHWESTERN PORK CHOPS
Found this in a cookbook at the library. Sounded good! UPDATE: I've now made this and it IS good. I used garlic powder instead of the clove and it worked fine.
Provided by nemokitty
Categories Pork
Time 1h44m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix rub ingredients.
- Rub generously on pork.
- Refrigerate 1 hour.
- Preheat oven to 350°F.
- Bake for 40 minutes or until done.
Nutrition Facts : Calories 345.1, Fat 18.3, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 1.1, Fiber 0.6, Sugar 0.1, Protein 41.5
GRILLED SOUTHWESTERN PORK CHOPS
Yippee-ay-oh-so-good! Chili powder, cumin, red pepper and garlic rub these flavorful chops just the right way.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 47m
Yield 8
Number Of Ingredients 7
Steps:
- Mix all ingredients except pork.
- Spread chili powder mixture evenly on both sides of pork. Cover and refrigerate at least 30 minutes but no longer then 24 hours.
- Heat coals or gas grill for direct heat. Cover and grill pork 4 to 6 inches from medium heat 10 to 12 minutes, turning frequently, until slightly pink when cut near bone.
Nutrition Facts : Calories 185, Carbohydrate 1 g, Cholesterol 65 mg, Fiber 0 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 270 mg
WW SOUTHWESTERN PORK CHOPS - 4 PTS.
Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon like flavor of cilantro you can substitute parsley if you prefer. This is great served with black beans, pineapple wedges and fresh strawberries. Hope you enjoy!
Provided by teresas
Categories Pork
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Coat a large nonstick skillet with cooking spray; place over high heat until hot.
- Press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on each side or until browned.
- Reduce heat to medium-low.
- Combine salsa and lime juice; pour over chops.
- Simmer, uncovered, 8 minutes or until chops are done.
- If desired, sprinkle chops with cilantro.
Nutrition Facts : Calories 183.6, Fat 7.9, SaturatedFat 2.8, Cholesterol 76, Sodium 184.4, Carbohydrate 2, Fiber 0.4, Sugar 0.8, Protein 24.8
SOUTHWESTERN PORK CHOPS
Very quick and easy, but tastey dish. Prepare it ahead of time, cover and put in the fridge. When you get home from work, pop it in the oven and you have a great meal in an hour or so!
Provided by Christine Bettiga
Categories One Dish Meal
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat the oil in a large skillet.
- Brown the pork chops on both sides.
- Season the chops with a pinch of salt and pepper.
- In a greased dutch oven or baking dish combine rice, chicken stock, tomato sauce, corn, green chiles, bell pepper, serrano peppers and spices.
- Place the chops over the rice mixture.
- Cover and bake at 350 degrees for 1 hour 15 minutes.
- Uncover and sprinkle with cheese.
- Return to the oven uncovered until the cheese melts (2-3 minutes).
- Serve with cilantro garlic bread.
Nutrition Facts : Calories 609.5, Fat 27.8, SaturatedFat 9, Cholesterol 90.3, Sodium 1027.1, Carbohydrate 57.3, Fiber 4.4, Sugar 9.9, Protein 35
SOUTHWESTERN PINEAPPLE PORK CHOPS
This quick-to-fix entrée will instantly transport you to the Southwest. Salsa plays lively counterpoint to the juicy pineapple-sweetened pork chops.-Lisa Varner, El Paso, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle pork chops with pepper blend. In a large skillet, brown chops in oil. Remove and keep warm., In the same skillet, combine pineapple and salsa. Bring to a boil. Return chops to the pan. Reduce heat; cover and simmer until tender, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 274 calories, Fat 12g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 315mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
More about "ww southwestern pork chops 4 pts recipes"
PORK CHOPS WITH CREAMY MUSTARD SAUCE | RECIPES | WW …
Web Add the stock and shallots to the same skillet. Cook over medium heat until the shallots are tender, about 3 minutes, stirring often and scraping the …
From weightwatchers.com
Servings 4Total Time 25 minsCategory Dinner
From weightwatchers.com
Servings 4Total Time 25 minsCategory Dinner
- Sprinkle pork with salt and 1⁄8 teaspoon pepper. Heat oil in a large nonstick skillet over medium-high heat. Add pork and cook until browned and cooked through, about 3 to 4 minutes per side; transfer to a plate and keep warm.
- Add broth and shallots to skillet. Cook over medium heat, stirring often and scraping browned bits from bottom of skillet, until shallots are tender, about 3 minutes.
- Remove skillet from heat; stir in water, mustard, sour cream and remaining 1/8 teaspoon pepper. Spoon mustard sauce over pork; garnish with chives, if desired. Yields 1 pork chop and about 2 tablespoons sauce per serving.
WEIGHT WATCHERS RECIPES FOR PORK CHOPS - 4 SCRUMPTIOUS …
Web Apr 1, 2020 1 tablespoon brown sugar 1 teaspoon ground cumin 2 teaspoon garlic powder 1 teaspoon paprika 2 tablespoon Worcestershire …
From youbrewmytea.com
Reviews 3Estimated Reading Time 6 mins
From youbrewmytea.com
Reviews 3Estimated Reading Time 6 mins
SOUTHWESTERN GRILLED PORK CHOPS - SLENDER KITCHEN
Web Feb 21, 2023 1. Mix together the sugar, paprika, garlic powder, ginger, salt, cinnamon, and chili powder. 2. Brush the pork chops with oil and then cover with the spice rub. 3. Grill the pork chops for about 4 minutes per …
From slenderkitchen.com
From slenderkitchen.com
SOUTHWEST PORK CHOPS - PAULA DEEN MAGAZINE
Web Instructions In a small bowl, stir together chili powder, salt, cumin, coriander, and all pepper. Pat pork chops dry with paper towels. Sprinkle spice mixture all over pork chops. In a large skillet, heat oil over medium-high …
From pauladeenmagazine.com
From pauladeenmagazine.com
10 BEST WEIGHT WATCHERS PORK CHOP RECIPES - SHARP ASPIRANT
LAMB CHOPS WITH CUCUMBER-MINT SALAD | HEALTHY RECIPES | WW …
Web Rub seasoning all over lamb. Place lamb in grill pan and cook, turning once, until instant-read thermometer inserted into centers of chops registers 145°F, about 8 minutes. …
From weightwatchers.com
From weightwatchers.com
SOUTHWESTERN PORK CHOPS: AN EASY ONE-PAN DINNER RECIPE
Web Apr 19, 2021 In a large skillet on medium heat melt the butter. Next, add the pork chops and pan sear on both sides until golden brown (about 3 minutes each side). Remove the …
From inventyourrecipe.com
From inventyourrecipe.com
PORK TENDERLOIN RUB | HEALTHY RECIPES | WW CANADA
Web Instructions. In small bowl, stir all ingredients. Rub blend evenly on 1 lb of pork tenderloin before cooking. Or store in airtight container for up to 6 months. Serving size: 1 1/2 tsp.
From weightwatchers.com
From weightwatchers.com
WW SOUTHWESTERN PORK CHOPS - 4 PTS. RECIPE - FOOD.COM
Web Jan 7, 2015 - Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon l. Pinterest. Today. Watch. …
From pinterest.com
From pinterest.com
GRILLED SOUTHWESTERN PORK CHOPS (5 PTS) - BIGOVEN
Web INSTRUCTIONS Mix all ingredients together except pork Spread chili powder mixture evenly over both sides of poek. Cover and refrigerate at least 30 minutes, but no longer …
From bigoven.com
From bigoven.com
WW SOUTHWESTERN PORK CHOPS - 4 PTS. RECIPE - FOOD.COM - PINTEREST
Web Jan 7, 2015 - Out of an old 1998 WW cookbook called "15 Minute Cookbook" I have this marked as "great". If you don't care for the strong lemon l
From pinterest.it
From pinterest.it
WW SOUTHWESTERN PORK CHOPS - 4 PTS. • RECIPES CANADIAN CLUB FLYERS
Web Coat a large nonstick skillet with cooking spray; place over high heat until hot. press chops with palm of hand to flatten slightly; add to skillet and cook 1 minute on..
From clubflyers.ca
From clubflyers.ca
GARLIC-HERB ROASTED PORK LOIN | HEALTHY RECIPES | WW CANADA
Web Instructions. Preheat the oven to 400°F. Using a small knife, make about 24 slits in the pork. Insert the garlic slices into the slits. In a small bowl, combine the rosemary, thyme, oil, …
From weightwatchers.com
From weightwatchers.com
SEARED SOUTHWEST PORK CHOPS RECIPE | HELLOFRESH
Web When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden-brown, 1-2 min per side. Carefully remove the baking sheet with wedges from the oven, then push wedges …
From hellofresh.ca
From hellofresh.ca
SHEET-PAN PORK CHOPS WITH BEANS & CARROTS | RECIPES | WW USA
Web Instructions. Preheat the oven to 400°F. Line a baking pan with parchment. In a large bowl, toss the green beans, carrots, oil, and ½ tsp salt. Spread on the prepared pan. Roast for …
From weightwatchers.com
From weightwatchers.com
OVEN-FRIED PORK CHOPS | RECIPES | WW USA - WEIGHTWATCHERS
Web Instructions. Preheat the oven to 500°F. Spray a large rimmed baking sheet with cooking spray. Combine the bread crumbs, paprika, fennel seeds, celery seeds, onion powder, …
From weightwatchers.com
From weightwatchers.com
SMOTHERED PORK CHOPS | RECIPES | WW USA - WEIGHTWATCHERS
Web Coat a large heavy pan with cooking spray; set over medium-high heat. When pan is hot, sear pork chops until nicely browned, about 2 minutes per side; remove pork and set …
From weightwatchers.com
From weightwatchers.com
SOUTHWESTERN PORK PATTIES | HEALTHY RECIPES | WW CANADA
You'll also love