Ww Spinach And Pink Grapefruit Recipes

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GRAPEFRUIT AND SPINACH SALAD

From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.

Provided by Boomette

Categories     Spinach

Time 5m

Yield 4 serving(s)

Number Of Ingredients 7



Grapefruit and Spinach Salad image

Steps:

  • In a big bowl, mix olive oil, balsamic vinegar and honey.
  • Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
  • And grab a fork and begin to eat ;).

Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5

1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
1 grapefruit, cut in supremes
1/2 cup walnuts, chopped
1/4 cup dried cranberries
4 cups baby spinach leaves

WW SPINACH AND PINK GRAPEFRUIT

This is a recipe from the Weight Watchers website. I am saving it here to try later. 2 points per serving. Seems like a great flavor combination to me.

Provided by Chef Jean

Categories     Low Protein

Time 10m

Yield 12-14 ounces, 4 serving(s)

Number Of Ingredients 9



Ww Spinach and Pink Grapefruit image

Steps:

  • To make the dressing: combine the first 6 ingredients(juice through pepper).
  • Put the spinach in a large bowl, toss with the dressing. Top with the grapefruit adn sesame seeds. Serve right away.

Nutrition Facts : Calories 92.3, Fat 4.9, SaturatedFat 0.7, Sodium 150.9, Carbohydrate 9.9, Fiber 2.3, Sugar 1.1, Protein 3.6

2 tablespoons grapefruit juice
1 tablespoon rice vinegar
2 teaspoons dark sesame oil
2 teaspoons low sodium soy sauce
1 teaspoon sherry wine
1/4 teaspoon black pepper
10 ounces fresh spinach (baby variety is best)
1 medium grapefruit, peeled and cut into pieces
2 tablespoons black sesame seeds

PINK GRAPEFRUIT WITH CASSIS

Clipping for a dessert that says: This light, lovely dessert is a refreshing way to end a meal. Chill for at least 2 hours.

Provided by Oolala

Categories     Dessert

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 5



Pink Grapefruit With Cassis image

Steps:

  • Using small sharp knife, remove peel and white pith from the grapefruits.
  • Working over a bowl to catch juice, cut between membranes to release segments.
  • Reserve juice in bowl.
  • Arrange grapefruit segments decoratively on 4 plates, dividing equally.
  • Combine sugar, water and reserved grapefruit juice in heavy small saucepan. Stir over low heat until sugar dissolves. Remove saucepan from heat.
  • Stir in creme de cassis. Drizzle syrup over grapefruit. Refrigerate at least 2 hours or up to 6 hours.
  • Garnish with mint if desire, and serve.

Nutrition Facts : Calories 76, Fat 0.2, Sodium 0.1, Carbohydrate 19.4, Fiber 2, Sugar 14.8, Protein 0.9

2 large pink grapefruit
2 tablespoons sugar
1 1/2 tablespoons water
2 tablespoons creme de cassis
mint sprig (optional)

PINK GRAPEFRUIT WITH BASIL SYRUP

Coral-pink fruit and bright green basil make a pretty fruit compote that's pretty simple and quick to make too.

Provided by English_Rose

Categories     Breakfast

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 3



Pink Grapefruit With Basil Syrup image

Steps:

  • Combine the sugar in a saucepan with 1 pint cold water. Place over a low heat and stir until the sugar dissolves.
  • Once the liquid is clear, raise the heat under the pan and bring to a boil. Simmer steadily for 5 minutes, in order to make a syrup.
  • Meanwhile, peel the pink grapefruit, removing as much white pith from around the flesh as possible. Working over a mixing bowl to catch the juices from the fruit, cut the flesh into segments by running a serrated fruit knife down each side of the membrane dividing the fruit's segments.
  • Ease the cut segment out into the mixing bowl and, when each segment has been cut away, squeeze the remaining membrane to extract as much juice as possible before discarding it.
  • Pick out any seeds.
  • Tear the basil leaves into tiny pieces and stir them into the sugar syrup. Pour the syrup over the grapefruit, stir gently to coat evenly, then cover and marinate in the fridge for about 2 hours before serving.

Nutrition Facts : Calories 543, Fat 0.5, SaturatedFat 0.1, Sodium 0.2, Carbohydrate 139.5, Fiber 6.1, Sugar 125.3, Protein 2.9

1 cup superfine sugar
3 pink grapefruit
3 tablespoons fresh basil leaves

SPINACH SALAD WITH GRAPEFRUIT ANDERSON

Provided by Vanessa R. Anderson

Categories     Salad     Onion     Quick & Easy     Grapefruit     Bacon     Spinach     Winter     Sesame     Gourmet     Connecticut

Yield Serves 6 to 8

Number Of Ingredients 9



Spinach Salad with Grapefruit Anderson image

Steps:

  • In a bowl whisk together vinegar, honey, and mustard and add oil in a stream, whisking until emulsified.
  • In a large heavy skillet cook onion and bacon over moderate heat, stirring occasionally, until onion is pale golden and bacon is browned. Add sesame seeds and cook, stirring, until pale golden.
  • In a large serving bowl toss together spinach, grapefruit sections, and bacon mixture. Add about half of dressing and toss to combine, adding more dressing if desired.

2 tablespoons cider vinegar
2 tablespoons honey
2 tablespoons Dijon mustard
6 tablespoons olive oil
1/2 red onion, chopped (about 1/2 cup)
1/4 pound bacon, cut into 1/2-inch pieces (about 1/2 cup)
1/4 sesame seeds
1 large bunch spinach (about 1 1/4 pounds), coarse stems discarded and leaves washed well and spun dry
2 grapefruits, peel and pith cut away and sections cut free from membranes

GRAPEFRUIT SPINACH SALAD

"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 7



Grapefruit Spinach Salad image

Steps:

  • Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

1 medium pink grapefruit
1 package (10 ounces) fresh spinach, torn
2 tablespoons chopped green onion
2 teaspoons cider vinegar
2 teaspoons olive oil
2 teaspoons honey
2 teaspoons prepared mustard

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