GRAPEFRUIT AND SPINACH SALAD
From the issue of February 2007, Coup de Pouce. A very easy salad in 3 steps. The last one is very important.
Provided by Boomette
Categories Spinach
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a big bowl, mix olive oil, balsamic vinegar and honey.
- Add grapefruit supremes, walnuts, cranberries and baby spinach leaves.
- And grab a fork and begin to eat ;).
Nutrition Facts : Calories 266.6, Fat 23.2, SaturatedFat 2.8, Sodium 26.4, Carbohydrate 14.4, Fiber 1.9, Sugar 6.3, Protein 3.5
WW SPINACH AND PINK GRAPEFRUIT
This is a recipe from the Weight Watchers website. I am saving it here to try later. 2 points per serving. Seems like a great flavor combination to me.
Provided by Chef Jean
Categories Low Protein
Time 10m
Yield 12-14 ounces, 4 serving(s)
Number Of Ingredients 9
Steps:
- To make the dressing: combine the first 6 ingredients(juice through pepper).
- Put the spinach in a large bowl, toss with the dressing. Top with the grapefruit adn sesame seeds. Serve right away.
Nutrition Facts : Calories 92.3, Fat 4.9, SaturatedFat 0.7, Sodium 150.9, Carbohydrate 9.9, Fiber 2.3, Sugar 1.1, Protein 3.6
PINK GRAPEFRUIT WITH CASSIS
Clipping for a dessert that says: This light, lovely dessert is a refreshing way to end a meal. Chill for at least 2 hours.
Provided by Oolala
Categories Dessert
Time 2h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Using small sharp knife, remove peel and white pith from the grapefruits.
- Working over a bowl to catch juice, cut between membranes to release segments.
- Reserve juice in bowl.
- Arrange grapefruit segments decoratively on 4 plates, dividing equally.
- Combine sugar, water and reserved grapefruit juice in heavy small saucepan. Stir over low heat until sugar dissolves. Remove saucepan from heat.
- Stir in creme de cassis. Drizzle syrup over grapefruit. Refrigerate at least 2 hours or up to 6 hours.
- Garnish with mint if desire, and serve.
Nutrition Facts : Calories 76, Fat 0.2, Sodium 0.1, Carbohydrate 19.4, Fiber 2, Sugar 14.8, Protein 0.9
PINK GRAPEFRUIT WITH BASIL SYRUP
Coral-pink fruit and bright green basil make a pretty fruit compote that's pretty simple and quick to make too.
Provided by English_Rose
Categories Breakfast
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Combine the sugar in a saucepan with 1 pint cold water. Place over a low heat and stir until the sugar dissolves.
- Once the liquid is clear, raise the heat under the pan and bring to a boil. Simmer steadily for 5 minutes, in order to make a syrup.
- Meanwhile, peel the pink grapefruit, removing as much white pith from around the flesh as possible. Working over a mixing bowl to catch the juices from the fruit, cut the flesh into segments by running a serrated fruit knife down each side of the membrane dividing the fruit's segments.
- Ease the cut segment out into the mixing bowl and, when each segment has been cut away, squeeze the remaining membrane to extract as much juice as possible before discarding it.
- Pick out any seeds.
- Tear the basil leaves into tiny pieces and stir them into the sugar syrup. Pour the syrup over the grapefruit, stir gently to coat evenly, then cover and marinate in the fridge for about 2 hours before serving.
Nutrition Facts : Calories 543, Fat 0.5, SaturatedFat 0.1, Sodium 0.2, Carbohydrate 139.5, Fiber 6.1, Sugar 125.3, Protein 2.9
SPINACH SALAD WITH GRAPEFRUIT ANDERSON
Provided by Vanessa R. Anderson
Categories Salad Onion Quick & Easy Grapefruit Bacon Spinach Winter Sesame Gourmet Connecticut
Yield Serves 6 to 8
Number Of Ingredients 9
Steps:
- In a bowl whisk together vinegar, honey, and mustard and add oil in a stream, whisking until emulsified.
- In a large heavy skillet cook onion and bacon over moderate heat, stirring occasionally, until onion is pale golden and bacon is browned. Add sesame seeds and cook, stirring, until pale golden.
- In a large serving bowl toss together spinach, grapefruit sections, and bacon mixture. Add about half of dressing and toss to combine, adding more dressing if desired.
GRAPEFRUIT SPINACH SALAD
"My mother-in-law prepared this for us on a recent visit," relates Lee Ann Odell of Boulder, Colorado. The fresh-tasting salad of spinach and grapefruit is nicely dressed with a sweet honey mixture. "The recipe is so easy to put together, and we never have any leftovers," Lee Ann confirms.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Cut grapefruit in half; with a sharp knife, cut around each section to loosen fruit, reserving juice. In a salad bowl, toss the spinach, onion and grapefruit sections. In a jar with a tight-fitting lid, combine the vinegar, oil, honey, mustard and reserved grapefruit juice; shake well. Drizzle over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 35 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 42mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
More about "ww spinach and pink grapefruit recipes"
SPINACH SALAD WITH PINK GRAPEFRUIT RECIPE | EAT SMARTER …
From eatsmarter.com
Servings 4Total Time 30 minsCategory Snack, Appetizer, Side DishCalories 158 per serving
27 GRAPEFRUIT RECIPES YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
10 BEST WEIGHT WATCHERS SPINACH RECIPES | YUMMLY
From yummly.com
QUINOA SALAD WITH SPINACH GRAPEFRUIT & AVOCADO
From skinnytaste.com
ROCKET, PINK GRAPEFRUIT & PRAWN SALAD | HEALTHY RECIPE | WW UK
From weightwatchers.com
SEARED SCALLOP SALAD WITH GRAPEFRUIT, ARUGULA AND SPINACH
From skinnytaste.com
WW SPINACH AND PINK GRAPEFRUIT RECIPE
From recipenode.com
WW SPINACH AND PINK GRAPEFRUIT RECIPE - FOOD.COM
From pinterest.com
SPINACH AND PINK GRAPEFRUIT SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
15 SWEET AND TANGY GRAPEFRUIT RECIPES - MOMSHEALTH.CO
From momshealth.co
PINK GRAPEFRUIT VINAIGRETTE WITH SPINACH SALAD - YOUTUBE
From youtube.com
SPINACH SALAD WITH PINK GRAPEFRUIT RECIPE - EASY RECIPES
From recipegoulash.cc
#15-minutes-or-less #time-to-make #course #preparation #low-protein #salads #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less
You'll also love