SWEET AND SOUR SEITAN
This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.
Provided by LITTLEBOO1982
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until tender, but still crisp.
- Stir in the pineapple juice, brown sugar, vinegar, soy sauce and cornstarch. Reduce heat to low; cook and stir until thickened. Mix in the pineapple chunks just before serving.
Nutrition Facts : Calories 510 calories, Carbohydrate 62.3 g, Fat 17.1 g, Fiber 6.9 g, Protein 29.2 g, SaturatedFat 2.3 g, Sodium 1379.9 mg, Sugar 47.8 g
PINEAPPLE SWEET AND SOUR SEITAN
This recipe tastes remarkably like my favorite dish at the vegan chinese place in new york. I got it from a website of vegan recipes: http://www.vegan-food.net/recipe/1180/Pineapple-Sweet-and-Sour/
Provided by cassandra.snyder
Categories Chinese
Time 35m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, garlic, and ginger.
- When onion begins to get translucent, add pineapple, peppers, sugar, vinegar, ketchup, and soy sauce.
- When this comes to a boil, add the seitan and the dissolved cornstarch.
- Cook over high heat until the sauce thickens and the seitan is heated through.
- Serve over brown rice.
Nutrition Facts : Calories 104.1, Fat 0.2, Sodium 214.6, Carbohydrate 26.1, Fiber 2, Sugar 19.9, Protein 1.3
SWEET AND SOUR CROCK-POT SEITAN
A very flavorful, simple to throw together meal. Makes the house smell amazing! This is based on a beef recipe we used to make all the time before going vegan. It is absolutely just as tasty with seitan.
Provided by Serah B.
Categories One Dish Meal
Time 8h40m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Place seitan, carrots and onion in crockpot.
- In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
- Cook on low 8 hours.
- 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
- Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
- Serve over rice.
WW SWEET AND SOUR SEITAN
Steps:
- Place oil in a large nonstick skillet over medium-high heat. Add onion and red pepper; cook until vegetables start to brown, about 3 to 5 minutes. Add seitan and cook for 2 minutes more. Add pineapple and 1/2 cup of its juice, soy sauce and vinegar; stir to combine and cook 2 minutes more. Mix arrowroot with 2 tablespoons of water in a cup; stir to combine and add to skillet. Increase heat to high so mixture boils; cook until sauce has thickened, about 3 minutes. Garnish with scallion and serve. Yields about 1 1/2 cups per serving.
More about "ww sweet and sour seitan recipes"
SWEET AND SOUR SEITAN - JAMIE GELLER
Web Oct 19, 2010 1 Mix together flour, water, cornstarch, salt and baking soda in medium bowl.Stir seitan into batter until well coated.Fry coated seitan in 2 inches of hot oil for 3 …
From jamiegeller.com
Servings 4-6Total Time 30 minsCategory Main
From jamiegeller.com
Servings 4-6Total Time 30 minsCategory Main
SWEET & SOUR SEITAN | RECIPES | WW USA
SWEET AND SOUR SEITAN RECIPE - SHA MAGAZINE
Web Mar 24, 2022 Sweet and Sour Seitan Recipe SHA Wellness Clinic | March 24, 2022 We tell you how to prepare this delicious, flavourful, and healthy dish at home step by step. …
From shawellness.com
From shawellness.com
STIR-FRIED SWEET AND SOUR VEGETABLES WITH SEITAN, …
Web Apr 30, 2019 Heat half of the oil in a stir-fry pan or wok. Add the protein of choice and stir-fry over medium-high heat until lightly browned, about 5 minutes. Remove to a plate and set aside. Heat the remaining oil or …
From theveganatlas.com
From theveganatlas.com
SWEET AND SOUR SEITAN | HEALTHY RECIPES | WW CANADA
SWEET & SOUR BRISKET DINNER | RECIPES | WW USA
Web Easy. This old-fashioned brisket has an irresistible sweet-sour flavor that comes from a tomato sauce enlivened with brown sugar, sweet onions, and apple cider vinegar. It braises low and slow for 3 hours, yielding perfectly …
From weightwatchers.com
From weightwatchers.com
SWEET AND SOUR CABBAGE SOUP RECIPE: A STEP-BY-STEP HOW-TO
Web Oct 6, 2023 Instructions: Step 1: Place a large pot over medium heat, add the oil, and heat until shimmering. Step 2: Add the onion, ginger, garlic, sambal, and coriander and cook …
From eater.com
From eater.com
SWEET AND SOUR SEITAN | RECIPES WIKI | FANDOM
Web Original recipe yield: 4 servings. 2 teaspoons canola oil 1 pound Chicken style seitan 2 cloves garlic, minced 1 large bell pepper, cut in strips 1 large Onion, chopped 1 (20 …
From recipes.fandom.com
From recipes.fandom.com
SWEET AND SOUR SEITAN RECIPE - YOUTUBE
Web Jul 12, 2019 105 Share 3.4K views 3 years ago How to make sweet and sour seitan. Crispy fried seitan in a delicious sweet and sour sauce. It's so good your friends will not …
From youtube.com
From youtube.com
SWEET & SOUR SEITAN - THE WORLD'S LARGEST COLLECTION …
Web 1 can pineapple chunks jar of sweet and sour sauce What you do: Mix together flour, water, cornstarch, salt and baking soda in medium bowl. Stir seitan into batter until well coated. Fry coated seitan in 2 inches of hot …
From vegweb.com
From vegweb.com
SWEET AND SOUR SEITAN - MY KITCHEN, MY PLAYGROUND
Web Feb 15, 2022 2 handfuls seitan, cut into bite sized pieces. Half red or green sweet pepper, cut into chunks. 2 slices pineapple in can, cut into bite sized pieces. Half yellow onion, …
From mykitchenmyplayground.com
From mykitchenmyplayground.com
BEST SWEET AND SOUR SEITAN RECIPES
Web Heat the oil in a large skillet over medium heat. Add the chicken style seitan, and cook until browned, stirring occasionally. Add the bell pepper, onion, and garlic. Cook and stir until …
From alicerecipes.com
From alicerecipes.com
SEITAN BAKED IN SWEET AND SOUR ORANGE SAUCE
Web May 25, 2007 The three of us devoured it in record time! 5 from 2 votes Print Save Add to Recipe Box Seitan Baked in Sweet and Sour Orange Sauce This isn’t as complicated as it appears at first glance. Get your …
From blog.fatfreevegan.com
From blog.fatfreevegan.com
SWEET-AND-SOUR SEITAN AND VEGETABLES - VEGKITCHEN
Web Apr 23, 2011 1 medium onion, chopped 2 medium broccoli crowns, cut into bite-sized pieces 2 medium red bell peppers, cut into 1-inch dice 1 medium zucchini, halved …
From vegkitchen.com
From vegkitchen.com
EASY 10 MINUTE SWEET AND SOUR SEITAN 齋鹵味 酸甜齋
Web Mar 1, 2022 Instructions In a medium pot, boil water over high heat. Add in Seitan and cook for two minutes to remove the oiliness and staleness. Remove and drain the Seitan in a colander. Once the Seitan has cooled …
From nomss.com
From nomss.com
SWEET AND SOUR SEITAN RECIPE - JAMES STRANGE
Web Jul 12, 2019 Breading for the Seitan To a bowl add 2/3 Cup all purpose flour, 1/3 Cup cornstarch, 1/4 teaspoon salt, 1/4 teaspoon granulated garlic. Mix all... Remove 1/4 Cup of the mixture and place into another bowl. To …
From jamesstrange.com
From jamesstrange.com
SWEET & SOUR PORK | RECIPES | WW USA
Web Heat a nonstick skillet coated with cooking spray over medium-high heat. Add pork and cook until golden brown, about 8 to 10 minutes; remove from skillet and set aside. Drain any remaining fat from skillet. Drain pineapple …
From weightwatchers.com
From weightwatchers.com
RECIPE: QUICK & EASY SWEET & SOUR SEITAN
Web May 19, 2020 Cut the seitan into 1 + 1/2“strips and marinate briefly in the soy sauce. Add the garlic and the cornstarch and toss until the seitan is completely coated. Heat the oil …
From poorgirleatswell.com
From poorgirleatswell.com
SWEET AND SOUR CHICKEN | WEIGHT WATCHERS | POINTED …
Web Feb 15, 2019 Instructions Place the cornflour (cornstarch) into a bowl. Season well with salt and pepper. Add the chunks of chicken and toss until the bits of chicken are covered with a thin layer of flour. Set aside. Heat …
From pointedkitchen.com
From pointedkitchen.com
VEGAN SWEET & SOUR “CHICKEN” - SIX VEGAN SISTERS
Web May 11, 2021 For the sauce 1/3 cup (80 mL) maple syrup or agave 1/3 cup (80 mL) low-sodium soy sauce 2 tbsp (30 mL) unseasoned rice vinegar 1 tbsp (15 mL) sesame oil 1 clove garlic, minced (or 1 tsp jarred minced …
From sixvegansisters.com
From sixvegansisters.com
You'll also love