Ww Watch Your Weight Chili Crusted Scallops Recipes
WW WATCH YOUR WEIGHT CHILI CRUSTED SCALLOPS
Make and share this Ww Watch Your Weight Chili Crusted Scallops recipe from Food.com.
Provided by Robin W
Categories Broil/Grill
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Coat a large baking sheet with cooking spray.
- Whisk together lemon juice, sugar, chili powder, lemon zest, cumin, salt and cayenne in a small saucepan; set pan over medium-low heat and simmer until mixture thickens, about 2 to 3 minutes.
- Transfer mixture to a shallow dish, add scallops and turn to coat.
- Transfer scallops to prepared baking sheet and arrange zucchini slices alongside.
- Broil scallops and zucchini until scallops are cooked through and opaque and zucchini is tender, about 3 to 5 minutes per side.
- About 4 scallops per serving.
Nutrition Facts : Calories 136.9, Fat 1.3, SaturatedFat 0.2, Cholesterol 37.5, Sodium 498.6, Carbohydrate 11.2, Fiber 1.6, Sugar 5.4, Protein 20.5
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