Wwltmom S Alfredo Sauce Made Lighter Recipes

Steps:

• In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
• In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
• Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
• Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.

Steps:

• Blend cottage cheese with powdered milk until smooth.
• Combine milk, garlic and cottage cheese mixture in 1 1/2 quart saucepan. Heat until warm, but do not boil.
• Dissolve arrowroot in cold water. Stir or whisk the cold mixture into, milk mixture.
• Bring liquid to a simmer and simmer over low heat 5 minutes or until sauce is slightly thickened, stirring constantly.
• Remove from heat and whisk in parmesan cheese, salt and white pepper.
• Stir until just combined. Overstirring can make it thin again.
• Toss with hot pasta; sprinkle with parsley. Serve immediately.