Yam And Apple Soup Recipes

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ROASTED SWEET POTATO & APPLE SOUP

Savory with a touch of sweetness, this fall soup is sure to keep the chill away. Serve it as a starter or paired with a grilled sandwich for lunch or a light dinner. -Lisa Kalmbach, Papillion, Nebraska

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 4 servings.

Number Of Ingredients 9



Roasted Sweet Potato & Apple Soup image

Steps:

  • Preheat oven to 400°. Place sweet potatoes, onion, apple and garlic cloves in a greased 15x10x1-in. baking pan; drizzle with oil and toss to coat. Roast 40-45 minutes or until very tender, stirring occasionally., Cool slightly. Process in batches in a blender with broth until smooth. Transfer to a large saucepan. Stir in salt and pepper; heat through, stirring occasionally. If desired, serve with sour cream.

Nutrition Facts :

2 medium sweet potatoes, peeled and cubed
1 large onion, cut into 1-inch pieces
1 large Gala or other apple, peeled and cubed
3 garlic cloves
2 tablespoons olive oil
3 cups vegetable or chicken broth
3/4 teaspoon salt
1/4 teaspoon pepper
Reduced-fat sour cream, optional

YAM AND APPLE CASSEROLE

Perfect for the Thanksgiving holiday, yams and apples are baked with a sweet glaze.

Provided by VEGAS

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 2h30m

Yield 8

Number Of Ingredients 9



Yam and Apple Casserole image

Steps:

  • Place yams in a large saucepan with enough water to cover. Bring to a boil, and cook 30 minutes, or until tender but firm. Drain, peel, and cut into 1/3 inch thick slices.
  • Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
  • In a small saucepan over medium heat, melt the butter with the cornstarch and brown sugar. Mix in the apple juice, lemon juice, cinnamon, and allspice.
  • Alternate layers of yams and apples in the prepared baking dish. Pour the apple juice mixture over the layers.
  • Cover, and bake 1 hour in the preheated oven. Remove cover, and continue baking 30 minutes. Baste frequently with the juices from the pan to prevent drying.

Nutrition Facts : Calories 419.6 calories, Carbohydrate 93 g, Cholesterol 11.4 mg, Fat 4.8 g, Fiber 10.8 g, Protein 3.7 g, SaturatedFat 2.8 g, Sodium 54.9 mg, Sugar 27.8 g

4 large yams
3 tablespoons butter
1 tablespoon cornstarch
½ cup packed brown sugar
1 ½ cups apple juice
1 tablespoon lemon juice
½ teaspoon ground cinnamon
½ teaspoon ground allspice
3 large apples - peeled, cored and sliced

YAM AND APPLE SOUP

The original of this recipe came from The Simply Healthy Lowfat Cookbook, 1995, but has been tweaked a little.

Provided by Sydney Mike

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Yam and Apple Soup image

Steps:

  • In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
  • Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
  • Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
  • Transfer soup to food processor or blender & puree.
  • Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
  • Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.

Nutrition Facts : Calories 181.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.8, Sodium 223.9, Carbohydrate 40, Fiber 5.2, Sugar 11.4, Protein 4.7

3/4 teaspoon cumin
1 cup chicken broth
1 cup water
2 tablespoons frozen apple juice concentrate
3/4 lb yam, peeled, diced
1 large granny smith apple, peeled, diced
1 medium onion, diced
1/4 teaspoon black pepper, freshly ground
1/8 teaspoon ground cinnamon
1/2 cup skim milk
2 tablespoons plain nonfat yogurt
1 tablespoon cilantro, chopped or 1 tablespoon parsley

QUICK APPLE AND SWEET POTATO SOUP

Provided by Sunny Anderson

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 14



Quick Apple and Sweet Potato Soup image

Steps:

  • In a large pot over medium heat add the butter and olive oil. Add the celery, onion, and thyme. Season with salt and pepper, then stir while cooking until the onions and celery are tender. Add the garlic, cinnamon, allspice, and cumin. Stir and cook until fragrant, about 5 minutes. Add the sweet potatoes and apples stirring to coat them with the contents of the pot. Add the vegetable stock and apple cider and then cover. Simmer for 20 to 25 minutes or until tender.
  • In batches, carefully puree the contents of the pot in a blender or use an immersion blender. Taste and season with salt. Serve warm or chilled.
  • When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

1 tablespoon butter
1 tablespoon olive oil
2 stalks celery, chopped
1/2 cup chopped Vidalia onion
8 sprigs fresh thyme
Kosher salt and freshly ground black pepper
3 cloves garlic, smashed
1 teaspoon cinnamon
1/2 teaspoon allspice
1 teaspoon ground cumin
2 pounds sweet potatoes, peeled and cut into 1-inch chunks
4 Granny Smith apples, cored, peeled and cut into 1-inch chunks
4 cups vegetable stock
1 1/2 cups apple cider

CURRIED SWEET POTATO-APPLE SOUP

Provided by Food Network Kitchen

Time 55m

Yield 4 servings

Number Of Ingredients 13



Curried Sweet Potato-Apple Soup image

Steps:

  • Preheat the oven to 425 degrees F. Peel and dice 2 1/2 sweet potatoes. Melt 2 tablespoons butter in a large pot over medium heat. Add the onion and garlic and cook until soft, about 5 minutes. Stir in the ginger, nutmeg, 1 1/4 teaspoons curry powder, and salt and pepper to taste and cook until toasted, 1 more minute.
  • Add the diced sweet potatoes, chicken broth and 2 cups water to the pot, cover and bring to a boil over medium-high heat. Reduce the heat to medium low and stir in the applesauce. Simmer, covered, until the sweet potatoes are soft, about 20 minutes. Puree the soup with a blender until smooth. Season with salt and pepper; keep warm.
  • Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt and pepper to taste. Spread in a single layer on a baking sheet and bake until crisp, 7 to 10 minutes.
  • Heat the remaining 1 tablespoon butter in a skillet over medium heat. Add the remaining 1/4 teaspoon curry powder and cook, stirring, until browned; remove from the heat and add the vinegar. Top with the curry butter, cilantro and sweet-potato chips.

Nutrition Facts : Calories 287 calorie, Fat 13 grams, SaturatedFat 6 grams, Cholesterol 23 milligrams, Sodium 235 milligrams, Carbohydrate 40 grams, Fiber 4.5 grams, Protein 5 grams, Sugar 5 grams

3 medium sweet potatoes
3 tablespoons unsalted butter
1 small onion, chopped
2 cloves garlic, smashed
1 2-inch piece ginger, peeled and grated
1/4 teaspoon freshly grated nutmeg, plus more for garnish
1 1/2 teaspoons Madras curry powder
Kosher salt and freshly ground pepper
2 cups low-sodium chicken broth
1 1/4 cups chunky applesauce
1 tablespoon extra-virgin olive oil
1 tablespoon apple cider vinegar
1 to 2 tablespoons chopped fresh cilantro

APPLE YAM CASSEROLE

What Americans call yams are actually a variety of sweet potato. Fragrant sweet potatoes layered with Granny Smith apples and topped with a sweet mixture of brown sugar and raisins make this a great recipe for all holidays, but best for Thanksgiving and Christmas.

Provided by PAI

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h

Yield 8

Number Of Ingredients 10



Apple Yam Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
  • In the casserole dish, alternately layer the sweet potatoes and apples.
  • In a medium saucepan over medium heat, mix together brown sugar, 1/3 cup water, cinnamon, raisins, butter and salt. Cook 5 minutes.
  • In a small bowl, stir together remaining water and flour. Combine with the brown sugar mixture. Pour over the sweet potatoes and apples. Place the lemon slices on top.
  • Bake covered in the preheated oven 20 minutes. Uncover and continue baking 20 minutes, or until the sweet potatoes and apples are tender.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 39.1 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 3 g, Protein 1.6 g, SaturatedFat 1.9 g, Sodium 125.5 mg, Sugar 25.1 g

3 sweet potatoes, peeled and cubed
2 Granny Smith apples - peeled, cored and sliced
½ cup packed brown sugar
½ cup water
¼ teaspoon ground cinnamon
½ cup raisins
2 tablespoons butter
¼ teaspoon salt
3 tablespoons all-purpose flour
3 slices lemon, thinly sliced

SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP

This winter pureed soup will warm you up on the inside while still protecting the waistline.

Provided by zhidaoma

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14



Sweet Potato, Carrot, Apple, and Red Lentil Soup image

Steps:

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
  • Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
  • Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.

Nutrition Facts : Calories 321.6 calories, Carbohydrate 52.9 g, Cholesterol 21.6 mg, Fat 9 g, Fiber 9.5 g, Protein 9 g, SaturatedFat 5.1 g, Sodium 876.3 mg, Sugar 15 g

¼ cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
½ cup red lentils
½ teaspoon minced fresh ginger
½ teaspoon ground black pepper
1 teaspoon salt
½ teaspoon ground cumin
½ teaspoon chili powder
½ teaspoon paprika
4 cups vegetable broth
plain yogurt

SWEET POTATO SOUP WITH GINGER, LEEK AND APPLE

This was our favorite recipe test of the soup batch. Inspired by a sweet potato and apple purée I make every year for Thanksgiving, the soup also has savory overtones. For a spectacular finish, garnish each bowl with a squeeze of lime and a sprinkle of medium-hot chili powder or chipotle chili powder.

Provided by Martha Rose Shulman

Categories     one pot, soups and stews, appetizer, main course

Time 1h10m

Yield 6 to 8 servings.

Number Of Ingredients 9



Sweet Potato Soup With Ginger, Leek and Apple image

Steps:

  • Heat the oil or butter in a heavy soup pot or Dutch oven over medium heat. Add the leek and cook, stirring, until it is tender, about 5 minutes. Add the ginger and stir together until fragrant, about 1 minute. Add the sweet potatoes, regular potato, apples and water and bring to a simmer. Add salt to taste, reduce the heat, cover and simmer 45 minutes to an hour, until all of the ingredients are thoroughly tender.
  • Using an immersion blender, purée the soup (or you can use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing) until very smooth. Return to the pot, heat through and adjust salt. Ladle into bowls, squeeze a little lime juice and sprinkle a little chili powder over each serving and serve.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 43 grams, Fat 4 grams, Fiber 7 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 1123 milligrams, Sugar 13 grams, TransFat 0 grams

2 tablespoons canola oil or butter
2 leeks, white and light green parts only, cleaned and sliced
4 teaspoons minced fresh ginger
2 1/4 pounds orange sweet potatoes (like jewel yams or garnet yams), peeled and diced
1/2 pound Yukon gold or russet potatoes, peeled and diced
1 to 1 1/4 pounds tart apples, like Braeburn or Granny Smith, peeled, cored and diced
2 quarts water
Salt to taste
Fresh lime juice and medium-hot chili powder or chipotle chili powder for garnish

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