REFRESHING MELON SALAD
This cool and refreshing dessert features a splash of lime to keep the fruit crisp and fresh. Garnish with a little plain soy yogurt for a creamy accent.
Provided by TRANSCEND
Categories Salad Fruit Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Combine honeydew, galia melon, and watermelon in a bowl. Drizzle with lime juice and zest; toss to coat. Garnish with fresh mint.
Nutrition Facts : Calories 57.3 calories, Carbohydrate 14.8 g, Fat 0.3 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 20.7 mg, Sugar 11.7 g
MILKY CANTALOUPE MELON SALAD
Simple and Healthy and very satisfying, that's what its all about right? There's hardly any condensed milk here, but just enough to enhance the melon and make it of dessert quality.
Provided by robd16
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Cube the melon discarding skin and seeds as normal.
- Pour over the condensed milk and carefully mix to coat the melon cubes. It should thin out and mix with the natural juices from the melon.
- So good!
Nutrition Facts : Calories 107.1, Fat 1.9, SaturatedFat 1.1, Cholesterol 6.4, Sodium 45.9, Carbohydrate 21.5, Fiber 1.2, Sugar 21.1, Protein 2.6
HONEYDEW MELON SALAD
I saw this recipe in Food Network Magazine. They call for pepitas, which are pumpkin seeds. I started thinking, hmmmm..., can we eat the melons' s seeds? I looked it up on the Internet and they are supposed to be dried, then roasted. A long process. I just wanted to make a simple salad, for crying out loud! I toasted them over low heat in a little cast iron skillet5. Voila! They came lovely golden and nutty. To get all the vitamins and minerals in the seeds, they must be chewed, not eaten whole.
Provided by threeovens
Categories Melons
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- In a large bowl, toss together melon cubes, lime juice, jalapeño, salt and chile powder.
- Top with cilantro, seeds, and cheese as desired.
Nutrition Facts : Calories 132.3, Fat 0.6, SaturatedFat 0.1, Sodium 360.3, Carbohydrate 33.6, Fiber 3, Sugar 29.1, Protein 2
MOJITO-STYLE MELON SALAD
Make and share this Mojito-Style Melon Salad recipe from Food.com.
Provided by Redsie
Categories Melons
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine honeydew, cantaloupe, 2 tablespoons of sugar, lime zest and juice, and slivered mint. Refrigerate 15 minutes, tossing occasionally, until sugar dissolves and mixture is well chilled.
- When ready to serve, spread remaining tablespoon of sugar onto a flat plate. Pour a little water into a shallow bowl and dip rim of each of 4 wine or martini glasses into water; press wet rims into sugar to coat edge of each glass. Spoon 1 cup of fruit mixture into each glass; garnish with mint sprigs. Yields 1 cup per serving.
Nutrition Facts : Calories 98, Fat 0.3, SaturatedFat 0.1, Sodium 29.1, Carbohydrate 24.8, Fiber 1.5, Sugar 23, Protein 1.2
FRESH MELON FRUIT SALAD
This fresh and light melon salad is a great addition to any party.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h15m
Yield 12
Number Of Ingredients 6
Steps:
- In large bowl, mix honey, lime peel and lime juice. Add remaining ingredients; toss gently to coat. Cover; refrigerate at least 1 hour to chill.
- Stir salad before serving. If desired, garnish with fresh mint.
Nutrition Facts : Calories 40, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 10 mg, Sugar 9 g, TransFat 0 g
CUCUMBER, MELON AND WATERMELON SALAD
Watermelon and feta has been in vogue for some time (and forever in Greece). I decided to throw in some of my endless supply of cucumbers and mix it up with the melons. I cut the melon and cucumber into medium-size dice (1/2 to 3/4 inch), but you can also make this more like a salsa and cut the produce into fine dice.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 2m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Combine all of the ingredients in a large bowl. Toss together just before serving.
Nutrition Facts : @context http, Calories 259, UnsaturatedFat 6 grams, Carbohydrate 45 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 1359 milligrams, Sugar 39 grams
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