Yoghurt Mango Fruit Dip Recipes
APRICOT MANGO YOGURT FRUIT DIP
Apricot and mango combine for a refreshing fruit dip.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h10m
Yield 16
Number Of Ingredients 7
Steps:
- In medium bowl, mix cream cheese, yogurt and apricot nectar until well blended. Cover; refrigerate about 1 hour.
- Serve dip with fruit.
Nutrition Facts : Calories 45, Carbohydrate 6 g, Cholesterol 5 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 30 mg, Sugar 5 g, TransFat 0 g
YOGHURT MANGO FRUIT DIP
This is great served at the end of a spicy meal - Indian / Thai anything with a bit of a spice- the recipe is from a old Oriental Dinner Party Cookbook. Mind you I've also had it as a breakfast. I often don't even bother with the sugar, particularly if I'm using canned mangoes. It tastes great, can be prepared in advance & it easy to make - What more could you ask for.
Provided by Annetty
Categories Mango
Time 20m
Yield 1 1/2 Cups
Number Of Ingredients 5
Steps:
- Puree mango in blender or processor until smooth.
- Add toasted almonds; blend or process until almonds are finely chopped.
- Place mango and almond mixture in a bowl add yogurt, sugar, cinnamon, mix well.
- Serve with a selection of fresh fruit- bananas, grapes, fresh figs, peaches, pineapple, etc.
Nutrition Facts : Calories 639.1, Fat 23, SaturatedFat 4.3, Cholesterol 17.3, Sodium 64.7, Carbohydrate 104, Fiber 7.1, Sugar 95, Protein 13
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