Soybeans And Rice Recipes

ONE-POT RICE AND BEANS

Not only is rice with beans adored the world over (see: gallo pinto, khichdi, hoppin' John and Caribbean rice and peas), it even has its own Wikipedia page. This deeply flavored rendition is inspired by these comforting traditions and a desire to wash as few dishes as possible: The rice cooks with the beans and the starchy liquid they're canned in. As the two ingredients cook together, the beans disperse and glom onto the rice. For an extra kick, sauté chopped jalapeño with the onions, or add 1/4 cup salsa with the stock.

Provided by Ali Slagle

Categories dinner, easy, lunch, weekday, weeknight, beans, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

One-Pot Rice and Beans image

Steps:

In a large saucepan or Dutch oven with a tight-fitting lid, warm the olive oil over medium heat. Add onion and sauté until translucent, about 3 minutes. Add the stock, cover and bring to a boil.
Add the salt, rice and beans (including the liquid). Stir just to combine, then cover.
Turn the heat down as low as it will go, then let simmer, undisturbed, for 18 to 20 minutes. Remove from heat and let sit for 4 minutes, then fluff with a fork.
Season to taste with salt and pepper, then garnish with lime or cilantro as you wish.

Nutrition Facts : @context http, Calories 410, UnsaturatedFat 7 grams, Carbohydrate 67 grams, Fat 9 grams, Fiber 7 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 739 milligrams, Sugar 4 grams

Ingredients

2 tablespoons olive oil
1 yellow onion, chopped (about 1 ¼ cups)
1 3/4 cups chicken or vegetable stock or water
1 teaspoon salt
1 cup long-grain rice
1 (15.5-ounce) can black or pinto beans
Lime wedges or cilantro leaves, for garnish (optional)

SIMPLE RED BEAN-AND-RICE SOUP

An easy, yet satisfying combination of red beans and rice has serious meal appeal when simmered with Cajun seasonings in a flavorful soup.

Provided by Martha Stewart

Categories Food & Cooking Soups, Stews & Stocks Soup Recipes

Time 1h

Number Of Ingredients 10

Simple Red Bean-and-Rice Soup image

Steps:

In a large pot, heat oil over medium-high. Add onion and bell pepper and saute until softened, 5 minutes. Add garlic and Cajun seasoning and cook until fragrant, 30 seconds. Add broth and beans and bring to a boil. Reduce heat to medium and season with salt. Simmer until broth is slightly thickened, about 20 minutes, skimming any foam that rises to top.
Stir in rice and cook, stirring occasionally, 15 minutes. Add scallions and cook 5 minutes. Remove from heat and season with additional Cajun seasoning, if desired.

Nutrition Facts : Calories 294 g, Fat 6 g, Fiber 10 g, Protein 17 g, SaturatedFat 1 g

Ingredients

2 tablespoons olive oil
1 medium white onion, diced small
1/2 medium green bell pepper, diced small
2 cloves garlic, minced
4 teaspoons Cajun seasoning, plus more for serving
5 cups chicken broth
3 cans (15.5 ounces each) kidney beans, rinsed and drained
Salt
1/3 cup converted rice
2 scallions, thinly sliced

CARIBBEAN SOYBEAN AND RICE BAKE

Add something flavorful to your family's Caribbean cuisine night! Serve baked soybean and rice sprinkled with cheese that's ready in less than an hour.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 50m

Yield 4

Number Of Ingredients 9

Caribbean Soybean and Rice Bake image

Steps:

Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 560, Carbohydrate 58 g, Cholesterol 30 mg, Fat 2, Fiber 11 g, Protein 32 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 810 mg, Sugar 8 g, TransFat 0 g

Ingredients

1 1/2 cups uncooked instant brown rice
1 cup frozen shelled edamame (green) soybeans (from 12-oz bag)
1/2 medium green bell pepper, coarsely chopped (1/2 cup)
4 medium sliced green onions (1/4 cup)
1 tablespoon Caribbean jerk seasoning
1 cup water
1 can (15 oz) soybeans, drained, rinsed
1 can (14 1/2 oz) stewed tomatoes with Italian herbs, undrained, cut up
1 cup shredded Cheddar cheese (4 oz)

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Soybeans And Rice Recipes

ONE-POT RICE AND BEANS

SIMPLE RED BEAN-AND-RICE SOUP

An easy, yet satisfying combination of red beans and rice has serious meal appeal when simmered with Cajun seasonings in a flavorful soup.

CARIBBEAN SOYBEAN AND RICE BAKE

Add something flavorful to your family's Caribbean cuisine night! Serve baked soybean and rice sprinkled with cheese that's ready in less than an hour.

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