Yummy Zesty Zucchini Wrap Recipes
ITALIAN-STYLE VEGGIE WRAPS
Yummy! There are so many great flavors and textures in these wraps. Feel free to experiment with the ingredients-use mozzarella, pepperoni or any combo you like. -Maria Simmons, Rio Rancho, New Mexico
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 11 ingredients. To serve, place a romaine leaf on each tortilla; top with filling. Fold up bottom and sides of tortilla, securing with a toothpick, if desired.
Nutrition Facts : Calories 373 calories, Fat 21g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 1298mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.
YUMMY ZESTY ZUCCHINI WRAP
A friend of mine just told me about this recipe, she makes it all the time. I am a guacaholic and its a great way to use green and yellow zucchini. Use your favorite guacamole recipe. You can add some favorite spices to the cooking, or Italian dressing to the wrap if you want. Its adaptable :) Serve with Sweet Potato Fries as a main dish, or just have as a sandwich. Cooking time does not include making your own guacamole, which i usually do, or buy premade.
Provided by MarraMamba
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in a pan.
- Add sliced zucchini, bell pepper and onion.
- Sauté approximately 10 minutes until done to your taste. Add salt and pepper.
- Spread 2 tbs guacamole on flour tortilla, or more if you are like me :).
- Add cooked veggies to the tortilla, spinach and sliced cherry tomatoes if using.
- Wrap and serve either hot or cold.
Nutrition Facts : Calories 192.7, Fat 14.1, SaturatedFat 2, Sodium 34.6, Carbohydrate 16.3, Fiber 4.5, Sugar 8.3, Protein 3.9
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