Zesty Artichoke Basil Grain Bowl Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN GRAIN BOWL MEAL PREP RECIPE BY TASTY

Here's what you need: sweet potato, brussels sprouts, yellow bell pepper, red onion, can of chickpeas, olive oil, salt, pepper, paprika, brown rice, carrots, broccoli, red bell pepper, red cabbage, sugar snap peas, olive oil, salt, pepper, garlic powder, onion powder, quinoa, plain greek yogurt, lime juice, fresh cilantro, salt, pepper, soy sauce, pure maple syrup, fresh ginger, garlic, pepper

Provided by Mercedes Sandoval

Categories     Lunch

Yield 4 servings

Number Of Ingredients 31



Vegetarian Grain Bowl Meal Prep Recipe by Tasty image

Steps:

  • Preheat the oven to 425˚F (220˚C). Line 2 baking sheets with parchment paper.
  • On 1 baking sheet, season the vegetables and chickpeas for the Roasted Chickpea & Veggie Brown Rice Bowl with olive oil, salt, pepper, and paprika.
  • On the other baking sheet, season the vegetables for the Roasted Veggie Quinoa Bowl with olive oil, salt, pepper, garlic powder, and onion powder.
  • Bake for 15 -20 minutes, or until the vegetables are roasted to your liking.
  • Fill 2 glass storage bowls with 1 cup cooked brown rice each. Fill 2 more glass storage bowls with 1 cup cooked quinoa each.
  • Fill the brown rice bowls with the roasted chickpea and vegetables. Fill the quinoa bowls with the other roasted vegetables.
  • Mix the cilantro-lime dressing ingredients and split the dressing between 2 small glass containers. Store in the refrigerator with the roasted vegetable and chickpea bowls for up to 4 days.
  • Mix the soy-maple dressing ingredients and split the dressing between 2 small glass containers. Store in the refrigerator with the roasted vegetable quinoa bowls for up to 4 days.
  • To serve, remove the containers with the dressing and heat the bowls in the microwave for 1 minute. Pour the dressing on top and mix everything together.
  • Enjoy!

Nutrition Facts : Calories 1240 calories, Carbohydrate 218 grams, Fat 25 grams, Fiber 28 grams, Protein 39 grams, Sugar 28 grams

1 sweet potato, peeled and chopped into bite-size pieces
½ lb brussels sprouts, trimmed and halved
1 yellow bell pepper, roughly chopped
½ red onion, roughly chopped
15 oz can of chickpeas, drained and rinsed
olive oil, to taste
salt, to taste
pepper, to taste
paprika, to taste
2 cups brown rice, cooked
2 carrots, sliced
1 head broccoli, cut into florets
1 red bell pepper, roughly chopped
½ head red cabbage, sliced
1 cup sugar snap peas
olive oil, to taste
salt, to taste
pepper, to taste
garlic powder, to taste
onion powder, to taste
2 cups quinoa, cooked
¼ cup plain greek yogurt
2 tablespoons lime juice
1 tablespoon fresh cilantro, chopped
salt, to taste
pepper, to taste
¼ cup soy sauce
2 tablespoons pure maple syrup
1 teaspoon fresh ginger, minced
1 teaspoon garlic, minced
pepper, to taste

BAKED ARTICHOKE BITES WITH GARLIC AIOLI RECIPE BY TASTY

Here's what you need: panko bread crumbs, vegetarian parmesan cheese, salted butter, canned artichoke heart, fresh parsley, mayonnaise, olive oil, garlic, lemon juice, salt, fresh parsley

Provided by Merle O'Neal

Categories     Snacks

Yield 4 servings

Number Of Ingredients 11



Baked Artichoke Bites With Garlic Aioli Recipe by Tasty image

Steps:

  • Preheat the oven to 400°F (200ºC). Line a baking sheet with parchment paper and set a wire rack inside.
  • Drain and rinse the artichokes. Pat them dry.
  • In a medium bowl, combine the bread crumbs and vegetarian Parmesan cheese.
  • Dip the artichoke hearts in the melted butter, making sure they are evenly coated. Then coat well with the bread crumb mixture.
  • Place the artichoke bites on the wire rack.
  • Bake for 15 minutes, then reduce the oven temperature to 350ºF (175ºC), flip the artichokes, and bake for 15 minutes more, until the artichoke hearts are warmed through and the bread crumb mixture is toasted.
  • Meanwhile, make the garlic aioli. In a small bowl, combine the mayonnaise, olive oil, garlic, lemon juice, salt, and parsley. Stir to combine.
  • Sprinkle the artichoke bites with parsley before serving with aioli alongside.
  • Enjoy!

Nutrition Facts : Calories 734 calories, Carbohydrate 31 grams, Fat 64 grams, Fiber 5 grams, Protein 10 grams, Sugar 2 grams

1 cup panko bread crumbs
½ cup vegetarian parmesan cheese
½ cup salted butter, 1 stick, melted
15 oz canned artichoke heart, 2 cans, drained, rinsed, and patted dry
fresh parsley, chopped, for serving
½ cup mayonnaise
2 tablespoons olive oil
1 teaspoon garlic, minced
1 tablespoon lemon juice
¼ teaspoon salt
¼ cup fresh parsley, chopped

STEAK TACOS & NEXT DAY GRAIN BOWL RECIPE BY TASTY

Here's what you need: flank steak, McCormick® Taco Seasoning Mix packet, vegetable oil, large yellow onion, green bell pepper, red bell pepper, kosher salt, flour tortillas, shredded cheese, salsa, sliced avocado, leftover fajita meat and vegetables, cooked quinoa, black beans, shredded mexican cheese blend, salsa, avocado, minced fresh cilantro

Provided by Ivan Diaz

Categories     Dinner

Yield 4 servings

Number Of Ingredients 18



Steak Tacos & Next Day Grain Bowl Recipe by Tasty image

Steps:

  • Make the tacos: Slice the steak into ¼-inch (6-millimeter) thick strips.
  • Add the steak to a medium bowl with the taco seasoning and toss to coat. Let marinate in the refrigerator for 1 hour.
  • Preheat a large 12-inch (30-centimeter) cast iron skillet over high heat. When the pan is hot, add the oil. Working in batches, cook the steak for about 2 minutes per side, or until the meat is browned and just cooked through. Remove from the pan and repeat with rest of meat.
  • To the same pan, add the onions and bell peppers, then reduce the heat to medium. Cook the vegetables until tender. Season with salt, then add the meat back to the pan and toss with the vegetables.
  • Serve the fajitas in the pan with tortillas, shredded cheese, salsa, and avocado alongside.
  • Make the next-day grain bowl: Reheat the leftover fajitas in a medium pan over medium-high heat until warmed through.
  • Divide the cooked quinoa between 2 bowls. Top with the fajitas, black beans, shredded cheese, avocado, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 1078 calories, Carbohydrate 139 grams, Fat 29 grams, Fiber 22 grams, Protein 62 grams, Sugar 7 grams

1 ½ lb flank steak
1 McCormick® Taco Seasoning Mix packet
2 teaspoons vegetable oil
1 large yellow onion, sliced into 1/4-inch (6-millimeter) strips
1 green bell pepper, seeds and ribs removed, cut into 1/4-inch (6-millimeter) strips
1 red bell pepper, seeds and ribs removed, cut into 1/4-inch (6-millimeter) strips
kosher salt, to taste
4 flour tortillas, fajita-size
shredded cheese, to taste
salsa, to taste
sliced avocado, to taste
1 cup leftover fajita meat and vegetables
3 cups cooked quinoa
15 oz black beans, 1 can, drained and rinsed
¼ cup shredded mexican cheese blend
¼ cup salsa
1 avocado, sliced
minced fresh cilantro, to taste

More about "zesty artichoke basil grain bowl recipe by tasty"

ARTICHOKE BASIL GRAIN BOWL | CLUB HOUSE
Web Feb 6, 2021 Quick & Easy Slow Cooker Main Ingredient Beef Chicken Vegetables Pork Seafood Cuisine Canadian Italian
From clubhouse.ca
Servings 2
Category Entrees
  • Bring a large pot of salted water to a boil, then add the carrots and cook for about 5 minutes, until slightly tender but not cooked through. Drain and pat dry.
  • In a large bowl, toss the carrots with the olive oil, Zesty Seasoning and pepper until evenly coated. Spread the carrots on a rimmed baking sheet in a single layer. Roast for 10 to 15 minutes, until cooked through and crispy.
  • Using vegetable stock instead of water, cook the buckwheat groats according to the package instructions. Set aside.


ARTICHOKE BASIL GRAIN BOWL | MCCORMICK
Web May 15, 2023 1 Preheat oven to 425˚F (220˚C). 2 Bring a large pot of salted water to a boil, then add the carrots and cook for about 5 minutes, until slightly tender but not cooked …
From mccormick.com
Cuisine American
Category Entrees
Servings 2


15+ 30-MINUTE GRAIN BOWL RECIPES FOR DINNER - EATINGWELL
Web Mar 21, 2023 Published on March 21, 2023. Grain bowls are the perfect way to to get a simple, delicious and nourishing meal on the table. These recipes are ready in 30 …
From eatingwell.com


POWER PROTEIN BOWL RECIPE - A SPICY PERSPECTIVE
Web Jan 6, 2023 First, set out four large salad or cereal bowls. Place one generous handful of arugula leaves at the bottom of each bowl. Next, top with the heavier ingredients: Add ½ …
From aspicyperspective.com


VEGAN GRAIN BOWL RECIPES | FORKS OVER KNIVES
Web Jul 5, 2023 Thin slices of sweet potato are basted with a mixture of orange juice and spices; roasted until crisp-tender; and arranged alongside wheat berries, blueberries, …
From forksoverknives.com


29 GRAIN BOWLS THAT ARE PERFECT FOR HEALTHY EATING
Web Dec 12, 2017 1. Baked Farro Risotto with Mushrooms and Kale Recipe This hearty baked farro risotto is a perfectly filling and tasty way to get dinner on the table fast tonight! 2. …
From theinspiredhome.com


ZESTY ARTICHOKE BASIL GRAIN BOWL RECIPE BY MAKLANO
Web In a large bowl, toss the carrots with the olive oil, Zesty spice blend, and pepper until evenly coated. Spread the carrots on a rimmed baking sheet in a single layer. Roast for 10-15 …
From maklano.com


5 EASY GRAIN BOWL RECIPES - HOW TO MAKE A GRAIN BOWL - FOOD52
Web Jul 22, 2020 1. Pick your grain. Go the obvious route with a layer of brown rice, or take this opportunity to work ancient protein-rich grains into your diet. Think: freekeh, quinoa, …
From food52.com


STEAMED ARTICHOKES WITH LEMON-BASIL AIOLI - EATINGWELL
Web Feb 3, 2021 Directions. Grate 1 teaspoon lemon zest into a small bowl. Cut the lemon in half. Using a sharp knife, cut off the top ½ inch of each artichoke. Remove the small, …
From eatingwell.com


THE BEST GRAIN BOWL RECIPES - FOOD NETWORK | FN DISH
Web Jan 30, 2019 Green goddess dressing is all the rage right now and I'm a believer! It's creamy, refreshing and seems to make any dish taste better. Save leftover dressing for salads, dip and future grain bowls ...
From foodnetwork.com


28 BEST GRAIN BOWLS RECIPES - EASY GRAIN BOWL IDEAS - DELISH
Web Dec 14, 2022 By Camille Lowder Published: Dec 14, 2022 Save Article Use Arrow Keys to Navigate View Gallery 28 Slides Erik Bernstein Of all our favorite easy meals—from sheet-pan to one-pot dinners — grain...
From delish.com


ARTICHOKE BASIL GRAIN BOWL RECIPE | SCHWARTZ
Web Ingredients 18 Servings 2 Ingredients Kosher salt, to taste 1 large bunch carrots 2 tablespoons olive oil 1 tablespoon Zesty Seasoning 1/2 teaspoon freshly ground pepper 2 cups vegetable stock 1 cup buckwheat groats 1 …
From schwartz.co.uk


ZESTY ARTICHOKE BASIL GRAIN BOWL RECIPE BY TASTY
Web Aug 7, 2020 - Here's what you need: kosher salt, carrot, olive oil, McCormick® Zesty Spice Blend, freshly ground black pepper, vegetable stock, buckwheat groats, champagne vinegar, pistachio, grapeseed oil, …
From pinterest.com


10 AMAZINGLY TASTY, HEALTHY GRAIN BOWL RECIPES - SUNBASKET
Web Great for any time of the day: Grain bowls are practically the definition of flexibility. Eat them for lunch or dinner; you can even find some breakfast-inspired recipes! How to …
From sunbasket.com


FOOD RECIPES - ZESTY ARTICHOKE BASIL GRAIN BOWL MY... | FACEBOOK
Web Zesty Artichoke Basil Grain Bowl My recipes are hiden from you!! If you see this recipe give it or Type Ingredients for 2 servings kosher salt, to taste 1 carrot, large bunch, cut …
From facebook.com


GRILLED ARTICHOKES WITH LEMON-BASIL AIOLI - GIRL ON THE RANGE
Web Squeeze the juice of the lemons into a large bowl, add the empty lemon halves to the bowl, and fill the bowl with cool water. Set aside. Working with one artichoke at a time, cut of …
From girlontherange.com


ITALIAN HERB GRAIN BOWL | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Web Ingredients FOR THE GRAIN BOWL: 2 cups Cooked Wheat Bulgur 3 cups Cooked Or Canned Chickpeas ¼ Red Onion, Diced 1 Cucumber, Sliced ½ Red Bell Pepper, Diced 6 …
From tastykitchen.com


GREEK GODDESS GRAIN BOWL | HALF BAKED HARVEST
Web May 11, 2015 Peel any excess paper/skin off from the bulb of garlic. Place the cloves onto a piece of tin foil and pour about a teaspoon of olive oil on top. Cover with the foil. Place …
From halfbakedharvest.com


25 HEALTHY GRAIN BOWL RECIPES AND IDEAS - INSANELY GOOD
Web Jul 13, 2022 20+ Easy and Healthy Grain Bowls for Lunch and Dinner. 1. Roasted Veggie Grain Bowl. This grain bowl is fully loaded with fantastic roasted veggies. Between the …
From insanelygoodrecipes.com


Related Search