Zesty Baked Fish With Tomatoes And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOMATO-BASIL BAKED FISH

This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8



Tomato-Basil Baked Fish image

Steps:

  • In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.

Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

1 tablespoon lemon juice
1 teaspoon olive oil
8 ounces red snapper, cod or haddock fillets
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
2 plum tomatoes, thinly sliced
2 teaspoons grated Parmesan cheese

CHEESY TOMATO FISH BAKE

Give fish a smart, Italian kick with zesty dressing, baked tomatoes and melty mozzarella. Mangia! Mangia!

Provided by My Food and Family

Categories     Fish

Time 35m

Yield Makes 4 servings.

Number Of Ingredients 5



Cheesy Tomato Fish Bake image

Steps:

  • Heat oven to 450°F.
  • Place fish in 13x9-inch baking dish; drizzle with dressing.
  • Bake 25 min.; top with tomatoes and cheese. Bake 5 min. or until cheese is melted and fish flakes easily with fork.
  • Sprinkle with parsley.

Nutrition Facts : Calories 240, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

1 lb. frozen haddock fillets
1/2 cup KRAFT Zesty Italian Dressing
2 large tomatoes, chopped
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1 Tbsp. chopped fresh parsley

ONE-PAN ROASTED FISH WITH CHERRY TOMATOES

In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.

Provided by Lidey Heuck

Categories     dinner, lunch, weekday, seafood, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12



One-Pan Roasted Fish With Cherry Tomatoes image

Steps:

  • Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
  • While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
  • Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
  • Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.

1 pint cherry tomatoes, halved
1/2 cup thinly sliced shallots (about 1 large)
2 teaspoons minced garlic (about 2 large cloves)
2 tablespoons olive oil, plus more for brushing
1 tablespoon sherry or red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
4 (6-ounce) skin-on mild white fish fillets, such as cod or halibut
1 teaspoon freshly grated lemon zest (from about 1/2 lemon)
Chopped fresh basil, for serving
Chopped fresh mint, for serving

BAKED FETA WITH BURST TOMATOES & CHILLI HONEY

Enjoy baked feta with roasted cherry tomatoes and honey. It's an ideal starter for a dinner party - serve with a green salad and crusty bread

Provided by Good Food team

Categories     Starter

Time 50m

Yield Serves 4 as a starter

Number Of Ingredients 8



Baked feta with burst tomatoes & chilli honey image

Steps:

  • Heat the oven to 180C/160C fan/gas 4. Put the feta in the centre of a baking dish, about 25cm x 20cm, and scatter the cherry tomatoes and red onion around the cheese.
  • In a jug, whisk the olive oil with the garlic, chopped herbs, honey and some seasoning, then drizzle over the tomatoes and feta. Bake for 35-40 mins until the tomatoes have burst, and the feta is soft and lightly golden. Drizzle with a little extra chilli fusion honey and olive oil to serve, alongside some crusty bread and a green salad.

Nutrition Facts : Calories 264 calories, Fat 19 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 1.3 milligram of sodium

200g block feta
400g cherry tomatoes
1 small red onion, finely sliced
3 tbsp extra virgin olive oil, plus extra to serve
2 garlic cloves, crushed
1 tbsp chopped basil, oregano or rosemary
2 tbsp honey, plus a drizzle
green salad and crusty bread, to serve

FETA TOMATO-BASIL FISH

I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. -Alicia Szeszol, Lindenhurst, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7



Feta Tomato-Basil Fish image

Steps:

  • In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 241 calories, Fat 8g fat (4g saturated fat), Cholesterol 113mg cholesterol, Sodium 660mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 pound walleye, bass or other white fish fillets
4 ounces crumbled feta cheese

ZESTY BAKED CATFISH

This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9



Zesty Baked Catfish image

Steps:

  • Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

1 teaspoon canola oil
1 teaspoon lemon juice
2 catfish fillets (6 ounces each)
1-1/2 teaspoons paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

GREEK BAKED FISH WITH TOMATOES AND ONIONS

The robust flavors in the tomato sauce work well with a variety of white fishes. If you have traveled in the Greek Islands, chances are you have had this fish. Use a white-fleshed fish that will stand up to the robust flavors in the tomato sauce. From the Monterey Bay Aquarium's list of best choices I recommend Pacific cod or halibut, black cod or striped bass. From the "Good Alternatives" list I recommend Mahi Mahi from United States waters.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 2h15m

Yield Serves 4

Number Of Ingredients 13



Greek Baked Fish With Tomatoes and Onions image

Steps:

  • Pat the fish dry and season to taste with salt and pepper. Oil one or two baking dishes large enough to accommodate the fish in one layer. Lay the fish in the dish and pour on the lemon juice. Refrigerate for 30 to 60 minutes while you prepare the remaining ingredients.
  • Preheat the oven to 375 degrees. Heat the oil over medium heat in a large, heavy skillet and add the onions. Cook, stirring often, until they have softened and begun to color slightly, 8 to 10 minutes. Add a generous pinch of salt and the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes, sugar, paprika, cinnamon, dissolved tomato paste, wine, half the parsley and more salt and pepper to taste and bring to a simmer. Simmer uncovered, stirring often, until the sauce has cooked down a bit and is very fragrant, about 15 minutes. Remove from the heat and pour over the fish. Sprinkle on the remaining parsley.
  • Place in the oven and bake until the fish is opaque and pulls apart easily with a fork, about 30 minutes. Baste the fish every 10 minutes if it is not submerged in the sauce. Serve hot or warm, with rice, bulgur, or potatoes.

Nutrition Facts : @context http, Calories 427, UnsaturatedFat 9 grams, Carbohydrate 24 grams, Fat 13 grams, Fiber 7 grams, Protein 50 grams, SaturatedFat 2 grams, Sodium 1415 milligrams, Sugar 11 grams

2 pounds boneless fish fillets or steaks, halibut (Pacific US), black cod (Alaska and Canada), porgy, striped bass or mahi mahi (United States)
Salt and freshly ground pepper
Juice of 1 large lemon
2 tablespoons extra virgin olive oil
1 pound onions, cut in half lengthwise and then sliced thinly across the grain
2 large garlic cloves, minced or puréed
1 28-ounce can chopped tomatoes with juice (in summer use 2 pounds grated or peeled seeded ripe tomatoes)
1/8 teaspoon sugar
1 teaspoon sweet paprika
1/8 teaspoon cinnamon
1 tablespoon tomato paste dissolved in 1/4 cup water
1/2 cup dry white wine or red wine
Leaves from 1 bunch flat-leaf parsley, chopped (about 1/2 cup)

CRISPY FISH FILLETS WITH ZESTY LIME SAUCE

All natural yogurt is the secret ingredient in a cool and creamy topper for fish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 11



Crispy Fish Fillets with Zesty Lime Sauce image

Steps:

  • On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
  • In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
  • In small bowl, mix sauce ingredients. Serve with fish.

Nutrition Facts : Calories 450, Carbohydrate 34 g, Cholesterol 165 mg, Fat 3, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g

3 tablespoons Gold Medal™ all-purpose flour
1 teaspoon lemon-pepper seasoning
1/2 teaspoon salt
1 1/4 cups Progresso™ plain panko crispy bread crumbs
2 eggs, beaten
4 tilapia or other white fish fillets (about 1 lb)
1/4 cup canola oil
1 cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1 teaspoon grated lime peel
2 tablespoons lime juice
1/4 teaspoon salt

ZESTY TOMATO-GARLIC FISH

Simple, easy, baked fish in a lemon-garlic tomato sauce--- a great light dinner. Serve with Pasta and a salad.

Provided by Barb G.

Categories     Fruit

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7



Zesty Tomato-Garlic Fish image

Steps:

  • Preheat oven to 425 degrees.
  • in a 13x9x2-inch baking dish, combine tomatoes, lemon juice, garlic salt, olive oil and pepper; mix well.
  • Top with fish fillets in a single layer.
  • Spoon some tomato mixture over fish.
  • Bake 15 minutes or until sauce is bubbling and fish flakes easily with a fork.
  • Garnish with pine nuts.

1 (14 1/2 ounce) can diced tomatoes or 1 (14 1/2 ounce) can ready-cut tomatoes
2 1/2 tablespoons lemon juice
2 teaspoons garlic salt
2 tablespoons olive oil
1/8 teaspoon ground black pepper
1 1/2 lbs cod fish fillets
2 tablespoons pine nuts, toasted

More about "zesty baked fish with tomatoes and feta recipes"

MEDITERRANEAN FISH BAKE - EASY, HEALTHY …
Web Feb 23, 2021 Instructions. Heat oven to 425 degrees. Add the olive oil to a 13x9 baking dish and toss in the potatoes, peppers and …
From anoregoncottage.com
4.7/5 (6)
Total Time 1 hr
Category Main Dish
Calories 306 per serving
  • Add the olive oil to a 13x9 baking dish and toss in the potatoes, peppers and onions. Season with salt and pepper and mix to distibute the oil and seasonings.
  • Scatter garlic over the roasted vegetables. Season fish with salt and pepper and place on top of vegetables, folding any thin ends under thicker parts. Pour tomatoes over the top, sprinkle with the olives, parsley, and feta and then drizzle with lemon juice.
mediterranean-fish-bake-easy-healthy image


BAKED COD WITH FETA AND TOMATOES RECIPE …
Web Directions Step 1 Preheat oven to 400°. Step 2 Heat a large ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 5 …
From myrecipes.com
  • Heat a large ovenproof skillet over medium heat. Add oil; swirl to coat. Add onion; sauté 5 minutes or until tender. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Cook 3 minutes, stirring occasionally. Sprinkle fish evenly with remaining 1/4 teaspoon salt. Nestle fish in tomato mixture. Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork. Sprinkle with remaining 1 teaspoon oregano, parsley, and feta.
baked-cod-with-feta-and-tomatoes image


MEDITERRANEAN BAKED FISH RECIPE WITH …
Web May 7, 2018 Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so. Heat …
From themediterraneandish.com
mediterranean-baked-fish-recipe-with image


BAKED COD WITH SPINACH, FETA AND …
Web Jan 21, 2023 Baked Cod with Spinach, Feta and Tomatoes Yield: 6 servings 1 x Prep: 30 minutes Cook: 30 minutes Total: 1 hour Pin for Later Rate Recipe Save Scale: Ingredients 2 pounds Captain’s cut …
From afamilyfeast.com
baked-cod-with-spinach-feta-and image


EASY OVEN BAKED FISH WITH TOMATOES
Web Combine the tomatoes in a bowl with 2 minced cloves of garlic, 2 Tbsp olive oil, 1/2 tsp dried oregano, 1/4 tsp salt, some freshly cracked pepper (about 10 cranks of a pepper mill), and 1/2 Tbsp lemon …
From budgetbytes.com
easy-oven-baked-fish-with-tomatoes image


BAKED SHRIMP WITH TOMATOES AND FETA CHEESE …
Web Feb 19, 2020 Toss together tomatoes, olive oil, oregano, crushed red pepper flakes and salt. Roast 20-25 minutes or until tomatoes are soft and bursting. Add garlic, lemon juice, parsley, shrimp and stir …
From fromachefskitchen.com
baked-shrimp-with-tomatoes-and-feta-cheese image


BAKED WHITE FISH WITH CHARRED TOMATOES AND FETA
Web Feb 16, 2022 1 large leek thinly sliced (white and light green parts only) 1 red bell pepper thinly sliced 3 tablespoons olive oil 6 cloves garlic thinly sliced 2 teaspoons cumin seeds …
From whatsgabycooking.com
5/5 (9)
Total Time 55 mins
Category Main Course, Dinner
Calories 234 per serving


9 SIMPLE SPRING RECIPES | 12 TOMATOES
Web 1 day ago Dump and Bake Chicken Caprese Casserole takes tomatoes, mozzarella, and basil, and cooks them with Penne noodles in a mixture of broth, tomato paste, crushed …
From 12tomatoes.com


FIVE EASY EASTER RECIPES FROM ALDI TO SAVE YOU MONEY AND TIME
Web 18 hours ago Pancetta Wrapped Lamb. Aldi says: "Pick up a whole leg of lamb from Aldi for just £6.49 per kg, with an estimated cooking time of two hours and 30 minutes." It …
From cheshire-live.co.uk


ITALIAN BAKED ZESTY FISH - REAL RECIPES FROM MUMS - MOUTHS OF MUMS
Web Jan 12, 2014 1 to 1 1/2 kg white fish, eg hake; flour; salt; 1 onion, sliced; 2 lemons, sliced thinly; 1 1/4 cups Italian dressing; Method. Pre heat oven to 180 degrees. Mix the flour …
From mouthsofmums.com.au


SEAFOOD > BAKED RED SNAPPER WITH ZESTY TOMATO SAUCE
Web A locked padlock) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.
From healthyeating.nhlbi.nih.gov


LENTILS WITH BAKED FETA AND TOMATOES - FOOD24
Web Apr 6, 2023 Method: Preheat the oven to 200°C. Place the leeks, tomatoes and feta in a single layer in an AMC 28cm Gourmet Chef’s Pan. Pour over the oil and balsamic …
From food24.com


BAKED FETA DIP WITH CHERRY TOMATOES RECIPE - COOKIE AND KATE
Web Aug 4, 2021 Instructions. Preheat the oven to 425 degrees Fahrenheit with a rack in the upper third of the oven. Place the feta in the center of a two-quart baking dish. Place the …
From cookieandkate.com


CRISPY SKIN TROUT WITH BAKED FETA, COUSCOUS & VEGETABLES
Web Up to 20% cash back ingredients. 2 Skin-On Steelhead Trout Fillets. ½ cup Pearl Couscous. 4 oz Grape Tomatoes. 1 Red Onion. ¼ tsp Crushed Red Pepper Flakes. 1½ oz Feta Cheese. 1 …
From


ZESTY BAKED CATFISH RECIPE: HOW TO MAKE IT - TASTE OF HOME
Web Sep 23, 2022 Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. …
From stage.tasteofhome.com


BRAISED FISH WITH SPICY TOMATO SAUCE RECIPE - REAL SIMPLE
Web Nov 14, 2022 Directions Mix paprika, coriander, cumin, cinnamon, and cayenne in a small bowl. Heat oil in a large skillet over medium. Add paprika mixture and garlic and cook, …
From realsimple.com


RECIPE: OVEN-BAKED CHICKEN & CHICKPEA CURRY WITH NAAN - BLUE …
Web Up to 20% cash back Featuring pre-chopped ingredients and a recyclable baking tin, our Ready to Cook recipes make prep and cleaning a breeze. Just assemble, bake, and enjoy! …
From


BEST FETA, SPINACH & TOMATO STUFFED SALMON RECIPE - DELISH
Web Apr 5, 2023 Step 1 Preheat oven to 400°. In a fine-mesh strainer set over a small bowl, toss tomatoes with 1/4 teaspoon salt. Let sit 5 minutes. Step 2 Meanwhile, in a large …
From delish.com


    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #seafood     #easy     #beginner-cook     #fish     #saltwater-fish     #cod     #halibut     #mahi-mahi

Related Search