Zesty Cauliflower Salad Recipes

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ZESTY CAULIFLOWER ANTIPASTO SALAD

Light and refreshing Italian-themed summer salad that replaces pasta with cauliflower. I typically make my own salad dressing but found that olive oil solidifies when refrigerated and bottled dressing works best in this. It also adds a ton of flavor, cutting down on the ingredient list. This is a great side dish for a summertime BBQ or picnic. Serve cold or at room temperature.

Provided by Soup Loving Nicole

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 40m

Yield 8

Number Of Ingredients 9



Zesty Cauliflower Antipasto Salad image

Steps:

  • Place cauliflower, onion, and salad dressing in a large bowl. Stir to coat. Cover and marinate for 30 minutes.
  • Add tomatoes, artichoke hearts, olives, banana peppers, mozzarella balls, and salami; stir to combine.

Nutrition Facts : Calories 242.7 calories, Carbohydrate 12.1 g, Cholesterol 36.5 mg, Fat 17.3 g, Fiber 3.3 g, Protein 10.8 g, SaturatedFat 6.7 g, Sodium 882.1 mg, Sugar 3.1 g

1 medium head cauliflower, cut into small florets
1 small red onion, sliced
½ cup Italian-style salad dressing
12 grape tomatoes, halved
1 (14 ounce) can quartered artichoke hearts, drained
½ cup sliced Kalamata olives
½ cup mild banana pepper rings
8 ounces small fresh mozzarella balls (such as BelGioioso®)
4 ounces Genoa salami, chopped

ZESTY CAULIFLOWER SALAD

Cauliflower gets a double dose of zest, from grainy and Dijon mustard, in this creamy salad.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 8



Zesty Cauliflower Salad image

Steps:

  • While cauliflower is steaming, combine sour cream, mustards, and lemon juice in a large bowl; season with salt and pepper.
  • Add cauliflower, onion, and celery; toss to coat. Serve warm or at room temperature.

1 recipe Steamed Cauliflower
1/2 cup reduced-fat sour cream
2 tablespoons grainy mustard
1 tablespoon Dijon mustard
1 tablespoon fresh lemon juice
Coarse salt and ground pepper
1 small red onion, finely chopped
2 celery stalks, thinly sliced

CAULIFLOWER WINGS & ZESTY LENTIL SALAD

Toss cauliflower florets in a hot sauce and serve with lentils and salad leaves to make this healthy, flavourful and nutrient-packed dinner

Provided by Liberty Mendez

Time 35m

Number Of Ingredients 10



Cauliflower wings & zesty lentil salad image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Oil and line a baking sheet with non-stick baking parchment. Put the flour, paprika and a big pinch of salt in a bowl and whisk in the yogurt and 50ml water until you have a smooth batter. Toss in the cauliflower florets until coated and spread out in an even layer on the baking sheet.
  • Bake for 20-25 mins, tossing halfway through, until crisp and golden. Put the hot sauce and 1 tsp of the honey in a pan to heat up, toss the cauliflower in the mixture, put back on the tray and cook for about 5-8 mins more.
  • Meanwhile, whisk together most of the lime zest and all the juice, the remaining 1 tsp honey and 1 tbsp olive oil in a large bowl, and toss in the salad leaves and lentils. Divide between two plates and top with the cauliflower wings and the remaining lime zest, if you like.

Nutrition Facts : Calories 476 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 15 grams sugar, Fiber 13 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium

1 tbsp olive oil, plus extra for the baking sheet
75g plain flour
1 tbsp paprika
200g low-fat natural yogurt
265g cauliflower florets
25-50ml hot sauce (depending on how much heat you prefer)
2 tsp honey
1 lime, zested and juiced
150g salad leaves
250g lentils, cooked

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