Zesty Lima Bean Slaw Recipes
SUMMER BUTTER BEAN SALAD WITH HOT SAUCE VINAIGRETTE
Are you wondering what butter beans are? They're what we call lima beans in the South because of their creamy, buttery texture. For this salad, I thought about succotash, a classic Soul Food dish made with butter beans, fresh corn and tomatoes, then I added a few more fresh summer veggies and herbs, plus a spicy, tangy vinaigrette. You really could add anything else from your garden or the farmers' market, like zucchini, bell peppers or snap peas-go ahead and make it your own!
Provided by Carla Hall
Categories side-dish
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- For the hot sauce vinaigrette: Put the hot sauce, vinegar, honey, mustard, garlic, oil and salt and pepper to taste in a lidded jar. Seal the jar and shake to combine. Set aside.
- For the salad: In a large bowl, combine the butter beans, corn kernels, cucumber, red onion, tomatoes and basil. Toss to combine. Start by adding 1/2 cup vinaigrette and gently stir to combine. Add more vinaigrette as desired. Season to taste with salt and pepper.
ZESTY LIMA BEAN SLAW
Lima beans team up with cabbage and crisp red peppers to create a refreshing Healthy Living slaw that is sure to please.
Provided by My Food and Family
Categories Home
Time 30m
Yield 12 servings, 3/4 cup each
Number Of Ingredients 7
Steps:
- Cook beans as directed on package; cool.
- Combine all remaining ingredients except basil in large bowl. Add beans; mix lightly.
- Top with basil.
Nutrition Facts : Calories 90, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g
ZESTY COLESLAW
This simple slaw tastes best when it's refrigerated for at least one hour. The mixture seems to get creamier as it sits. -Michelle Gauer, Spicer, Minnesota
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 12 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, mix the first 6 ingredients. Add coleslaw mix, red pepper and onion; toss to coat. Refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 180 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 247mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.
SWEET AND SPICY COLESLAW
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 2h30m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Cut cabbage in quarters and remove core. Peel carrots and onion and cut into pieces that would fit through the feed tube of a food processor. Fit food processor with the large-holed grater attachment and push cabbage, carrots, and onions through feed tube to grate. In a large bowl, toss vegetables together.
- In another medium bowl, prepare the coleslaw dressing by whisking together the mayonnaise, mustard, cider vinegar, sugar, black pepper, and cayenne. Toss dressing with the cabbage mixture, and season with salt and pepper, to taste. Cover with plastic wrap and chill for at least 2 hours before serving.
ZESTY LIMA BEAN & TOMATO SALAD
This simple, refreshing salad has a nice little "bite" from cider vinegar and Dijon mustard, plus it's well-seasoned with sage and a little garlic and onion. Something different for your next barbecue! Prep times includes time to allow flavors to mingle.
Provided by EdsGirlAngie
Categories Beans
Time 2m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the vinaigrette ingredients.
- Combine salad ingredients: lima beans, onion and tomatoes.
- Carefully add vinaigrette and stir until well blended.
- Allow flavors to mingle for at least a couple of hours, preferably; also, salad tastes best at room temperature.
Nutrition Facts : Calories 183.5, Fat 7.4, SaturatedFat 1, Sodium 407.2, Carbohydrate 23, Fiber 6.2, Sugar 1.1, Protein 6.8
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