ZESTY CHICKEN BREASTS
Make and share this Zesty Chicken Breasts recipe from Food.com.
Provided by rrebranch
Categories Meat
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Put about six cups of water and a small amount of oil in a sauce pan and bring to boil. Add rice and boil for 12 to 15 minutes. Put a pat of butter in a serving bowl. Using a strainer, drain water from rice, add to bowl and toss to lightly coat rice with butter. Cover and hold until serving.
- Using meat pounder flatten chicken breasts to about ½ inch thick. Coat lightly with corn meal/flour mix and fry to slight brown, about 3 minutes each side. Remove chicken and set aside.
- Leave remaining oil in skillet, heat still on medium. Add garlic and brown for about one minute. Add peppers and onions, stirring occasionally until softened, about 5 minutes. Add tomatoes and stir to mix well. Add chicken and simmer for about ten minutes.
- If water is put on when you start it should be boiling by the time chicken is brown. You can then add rice about the time peppers and onions go into skillet and all will be ready about same time.
- Serve by placing a chicken breast on a bed of rice and adding a liberal serving of the zesty sauce.
- Makes four servings. For a heartier sauce more oil can be used. For more zest add another bell pepper and/or a little hot pepper like jalapeño.
SPICY CHICKEN BREASTS
This is a great skinless, chicken breast recipe that can be served over salad greens or as an entree! If serving over salad greens, cut chicken into strips and top with your favorite salsa or dressing.
Provided by Barbara Radford
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
- Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
- Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.
Nutrition Facts : Calories 173 calories, Carbohydrate 9.2 g, Cholesterol 68.4 mg, Fat 2.4 g, Fiber 3.3 g, Protein 29.2 g, SaturatedFat 0.6 g, Sodium 1825.9 mg, Sugar 2.2 g
ZESTY LOW-FAT CHICKEN BREASTS
Make and share this Zesty Low-Fat Chicken Breasts recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Put the breasts in a 9x13-inch baking dish.
- Whisk remaining ingredients (except cornstarch) together until they are well blended.
- Pour over the breasts.
- Coat both sides of the breasts with the sauce.
- Bake in 400°F oven for approx 30 minutes or until the chicken is done.
- Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.
- Pour over the chicken & serve.
Nutrition Facts : Calories 221.9, Fat 3.4, SaturatedFat 0.7, Cholesterol 75.5, Sodium 654.9, Carbohydrate 22.3, Fiber 0.8, Sugar 19.2, Protein 26.2
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33+ BEST HEALTHY CHICKEN BREAST RECIPES FOR WEIGHT LOSS
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Author Eat This, Not ThatPublished Mar 15, 2022Estimated Reading Time 8 mins
- Grilled Chicken Sandwich with Chimichurri Sauce. One of the easiest chicken breast recipes you can make is simply putting your chicken on a sandwich! This grilled chicken sandwich delivers heroic flavor by employing chimichurri, an Argentine herb-based sauce that would make shoe leather taste like fine dining, along with a solid supporting cast of sweet peppers, sharp raw onions, and peppery greens.
- Spicy Thai Chicken with Basil Recipe. This Thai classic (called gai pad grapow) gets its flavor from chiles, garlic, and fresh herbs—nutritional powerhouses known to boost metabolism and fight cancer.
- Creamy Mushroom Chicken. The combination of Greek yogurt and half-and-half gives the sauce richness and a lovely velvety texture without weighing it down in this creamy mushroom chicken recipe.
- Chicken Scaloppine. Our lighter, more authentic version wraps chicken and sage in a layer of prosciutto, which then becomes a crispy skin that keeps the chicken moist while it sautés.
- Spicy-Sweet Grilled Chicken and Pineapple Sandwich. Our sandwich is a spicy-sweet combination of teriyaki-glazed chicken, juicy grilled pineapple, and fiery jalapeños—a chicken sandwich to end all fatty chicken sandwiches.
- Chicken Pot Pie. Pot pies may be one of America's favorite comfort foods, but there's nothing comforting about a dish that can swallow up an entire day's worth of calories, fat, and sodium, as many restaurant renditions do.
- Oven-Baked Chicken Fingers With Chipotle-Honey Mustard. Chicken fingers on a list of healthy chicken breast recipes? You betcha! Make the switch to this oven-fried version once a week, and you'll shed 25 pounds (and cut out 210,080 milligrams of sodium) in a year, while still enjoying your favorite childhood food.
- Chicken Fajitas. Our chicken fajitas recipe is boldly flavored, loaded with vegetables and protein, and healthy enough to eat twice a week. It's one of those chicken breast recipes you're going to want to make again and again.
- Alfredo Pasta With Chicken and Vegetables. Yes, you can enjoy healthy chicken breast recipes made with pasta! We ditched the cream and made a basic béchamel sauce with flour, milk, butter, and Parmesan in our version of an Alfredo pasta recipe.
- Thai Chicken Curry. The flavors may be exotic, but the tender chicken, the bouquet of vegetables, and the rich coconut milk will all taste wonderfully familiar in this Thai chicken curry recipe.
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