Zesty Marinated Vegetables Recipes

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FAVORITE MARINATED VEGETABLES

Toss some good-for-you veggies together with a coating of fat-free salad dressing, and you've got this ideal side dish in no time. From Brooklyn Center, Minnesota, Sarah Newman writes, "The recipe is so easy, and marinating the vegetables overnight gives them a great flavor and texture. It's perfect for picnics, potlucks or other gatherings!"

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7



Favorite Marinated Vegetables image

Steps:

  • In a large bowl, combine the broccoli, cauliflower, cucumber, mushrooms, tomatoes and onion. Add dressing and toss to coat. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 48 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 306mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 medium cucumber, halved and thinly sliced
1 cup sliced fresh mushrooms
1 cup cherry tomatoes, halved
1/3 cup finely chopped red onion
1/2 cup fat-free Italian salad dressing

ZESTY MARINATED VEGETABLE SALAD

Make and share this Zesty Marinated Vegetable Salad recipe from Food.com.

Provided by Mysterygirl

Categories     Cauliflower

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 9



Zesty Marinated Vegetable Salad image

Steps:

  • Mix all vegetables (or any other combination you choose).
  • Add salad dressing and marinate for at least 4 hours or overnight.

Nutrition Facts : Calories 74, Fat 0.7, SaturatedFat 0.1, Sodium 53.3, Carbohydrate 15, Fiber 5.1, Sugar 5.8, Protein 5.4

1 head broccoli, chopped
1 head cauliflower, chopped
8 ounces mushrooms, quartered
1 bermuda onion, diced
1 green pepper, sliced
1 red pepper, sliced
1 cucumber, sliced
1 bunch green onion, sliced
1 bottle zesty Italian salad dressing

ZESTY BARBEQUE MARINADE

This zesty marinade is fit for any barbeque. It leaves meat tender and extra juicy with a little kick after each bite. Whiskey and habanero sauce create a little spark that's hard to extinguish. For a little sweetness, add 2 tablespoons molasses to the mixture.

Provided by Block

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 10m

Yield 20

Number Of Ingredients 15



Zesty Barbeque Marinade image

Steps:

  • In a large bowl, mix together the barbeque sauce, steak sauce, beer, bourbon whiskey, Worcestershire sauce, garlic, seasoned salt, black pepper, dried onion, basil, oregano, habanero hot sauce, curry powder, red pepper flakes, and brown sugar.
  • Cover the bottom of a 9x13 inch baking dish with approximately 1/2 the marinade. Place desired meat in the dish, and cover with remaining mixture. Cover, and marinate in the refrigerator at least 6 hours before grilling as desired.

Nutrition Facts : Calories 58.8 calories, Carbohydrate 9.8 g, Cholesterol 0 mg, Fat 0.3 g, Fiber 0.9 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 567.6 mg, Sugar 5.1 g

1 cup barbeque sauce
½ cup steak sauce
½ (12 fluid ounce) can or bottle beer
½ cup bourbon whiskey
3 tablespoons Worcestershire sauce
2 tablespoons crushed garlic
2 tablespoons seasoned salt
2 tablespoons ground black pepper
2 tablespoons dried minced onion
1 tablespoon dried basil
1 tablespoon dried oregano
2 tablespoons habanero hot sauce
3 teaspoons curry powder
2 tablespoons red pepper flakes
2 tablespoons brown sugar

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