Zesty Tofu And Roasted Vidalia Sandwich W Spicy Sunshine Spread Recipes
ZESTY TOFU AND ROASTED VIDALIA SANDWICH W/ SPICY SUNSHINE SPREAD
Make and share this Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread recipe from Food.com.
Provided by nomnom
Categories Lunch/Snacks
Time 1h30m
Yield 1 scrumptious sandwich, 1 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450*F.
- Mix together soy sauce and mustard.
- Dip tofu or tempeh in mixture and let sit (no need for long marinating).
- Sprinkle both sides of the vidalia with black pepper, 2 tsp curry, and 2 tsp cayenne.
- Roast to desired color and crispness (around 10-20 minutes on each side).
- Mix together mashed carrots with OJ, 1/8-1/4 tsp curry and 1/8-1/4 tsp cayenne Once finished roasted, turn down to 200*F.
- Place tofu, bread inside with onions to heat up and to crust the bread.
- Once heated and toasted, take bread out, spread both slices with carrot mixture Arrange spinach on the bottom slice.
- Press sprouts on the top slice.
- Remove heated tofu and place on top of spinach.
- Remove onions and place on top of tofu.
- Press top slice alfalpha/spread-side down.
- Devour.
Nutrition Facts : Calories 174.4, Fat 5.1, SaturatedFat 0.8, Sodium 1245.5, Carbohydrate 26.4, Fiber 6.2, Sugar 10.7, Protein 10.6
More about "zesty tofu and roasted vidalia sandwich w spicy sunshine spread recipes"
SPICY CRISPY TOFU SANDWICH - LIFE CURRENTS
Web 2012-03-28 Gently coat the each slice of tofu in the chile sauce and then the panko, patting it into each piece. In a large, nonstick skillet, heat half the oil over medium heat. Gently place half the tofu in skillet. Pan-fry the …
From lifecurrentsblog.com
From lifecurrentsblog.com
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
Web 2022-07-25 Fry the tofu: Heat a wok or 12-inch nonstick skillet over medium-high heat. Add 3 teaspoons vegetable oil and sesame oil and heat until shimmering but not …
From simplyrecipes.com
From simplyrecipes.com
ROASTED VEGETABLE SANDWICHES WITH ZESTY WHITE BEAN SPREAD
Web Add cumin mixture, and toss to coat. 3. Divide vegetables between 2 baking sheets, and roast 30 to 45 minutes, or until tender and golden brown, turning vegetables once or …
From vegetariantimes.com
From vegetariantimes.com
ZESTY TOFU SALAD SANDWICH [VEGAN] - ONE GREEN PLANET
Web Preheat your oven to 325°F. Use a tofu press to squeeze out any excess water from your tofu (or wrap it in a clean towel and place something heavy on top or about 10 minutes). …
From onegreenplanet.org
From onegreenplanet.org
SPICED-TOFU SANDWICHES RECIPE - GRACE PARISI - FOOD
Web 2017-03-08 Arrange the tofu in a baking dish. Spread all but 1 tablespoon of the spice paste over the tofu. Cover with plastic wrap and refrigerate for at least 4 hours or up to …
From foodandwine.com
From foodandwine.com
ZESTY TOFU AND ROASTED VIDALIA SANDWICH W/ SPICY …
Web Zesty Tofu And Roasted Vidalia Sandwich W/ Spicy Sunshine Spread Total Time: 1 hr 30 mins Preparation Time ... (can be leftovers from the night before) 1 tablespoon light …
From healthycook1.blogspot.com
From healthycook1.blogspot.com
You'll also love