Zesty Tomato Salad Recipes

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ZESTY QUINOA SALAD

This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein. If you're not vegan, add even more protein by adding chunks of chicken or turkey. Yum!

Provided by scrumdiddly

Categories     Salad     Grains     Quinoa Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 12



Zesty Quinoa Salad image

Steps:

  • Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
  • Whisk olive oil, lime juice, cumin, 1 teaspoon salt, and red pepper flakes together in a bowl.
  • Combine quinoa, tomatoes, black beans, and green onions together in a bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper. Serve immediately or chill in refrigerator.

Nutrition Facts : Calories 269.6 calories, Carbohydrate 33.8 g, Fat 11.5 g, Fiber 8.4 g, Protein 8.9 g, SaturatedFat 1.4 g, Sodium 674.5 mg, Sugar 1.7 g

1 cup quinoa
2 cups water
¼ cup extra-virgin olive oil
2 limes, juiced
2 teaspoons ground cumin
1 teaspoon salt
½ teaspoon red pepper flakes, or more to taste
1 ½ cups halved cherry tomatoes
1 (15 ounce) can black beans, drained and rinsed
5 green onions, finely chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste

TOMATO SALAD WITH OLIVES AND LEMON ZEST

This colorful salad goes well with Soy-Marinated Flank Steak.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 5



Tomato Salad with Olives and Lemon Zest image

Steps:

  • Arrange tomatoes and mixed olives on a serving plate. Zest lemon over salad. Drizzle with olive oil and season with salt and pepper.

Nutrition Facts : Calories 101 g, Fat 8 g, Fiber 1 g, Protein 1 g

2 pounds tomatoes (any variety)
1/4 cup mixed olives
1 lemon
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper

ZESTY TOMATO SALAD

This is so fresh---a little like pico, but more of a salad. Really healthy. (Found this at weightwatchers.com).

Provided by spatchcock

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6



Zesty Tomato Salad image

Steps:

  • Toss all ingredients together in a big bowl, and allow to sit for at least 20 minutes.

Nutrition Facts : Calories 26.8, Fat 0.2, SaturatedFat 0.1, Sodium 199.3, Carbohydrate 6.2, Fiber 1.5, Sugar 3.4, Protein 1.2

4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes (I like Roma)
1 medium cucumber, seeded and chopped into 1/2 inch pieces
1/2 medium red onion, chopped into 1/2 inch pieces
1 tablespoon lemon, rind of
1/2 teaspoon table salt (I like kosher though)
1/4 teaspoon fresh ground pepper

ZESTY LIMA BEAN & TOMATO SALAD

This simple, refreshing salad has a nice little "bite" from cider vinegar and Dijon mustard, plus it's well-seasoned with sage and a little garlic and onion. Something different for your next barbecue! Prep times includes time to allow flavors to mingle.

Provided by EdsGirlAngie

Categories     Beans

Time 2m

Yield 4 serving(s)

Number Of Ingredients 9



Zesty Lima Bean & Tomato Salad image

Steps:

  • Whisk together the vinaigrette ingredients.
  • Combine salad ingredients: lima beans, onion and tomatoes.
  • Carefully add vinaigrette and stir until well blended.
  • Allow flavors to mingle for at least a couple of hours, preferably; also, salad tastes best at room temperature.

Nutrition Facts : Calories 183.5, Fat 7.4, SaturatedFat 1, Sodium 407.2, Carbohydrate 23, Fiber 6.2, Sugar 1.1, Protein 6.8

4 tablespoons cider vinegar
2 tablespoons vegetable oil
1 clove garlic, minced
1 teaspoon Dijon mustard
1/2 teaspoon dried sage
1/4 teaspoon black pepper
2 1/2 cups lima beans, cooked fresh or frozen
2 tablespoons minced onions
2 large plum tomatoes, seeded and chopped

DELICIOUS SPICY TOMATO SALAD

If you are looking for an ideal side dish for your curry buffet, try this out! Your guests will be impressed! No one can resist this 'Thai' style salad!

Provided by Serena Liew

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8



Delicious Spicy Tomato Salad image

Steps:

  • In a medium bowl, stir together the chile pepper, salt, sugar, and soy sauce. Squeeze in the juice from the lemon. Add the tomatoes and apple, and toss to coat. Sprinkle the chopped peanuts over the top. Chill until serving.

Nutrition Facts : Calories 257.2 calories, Carbohydrate 20.1 g, Fat 18.4 g, Fiber 5.9 g, Protein 9.9 g, SaturatedFat 2.6 g, Sodium 667.1 mg, Sugar 8.4 g

1 chile pepper, chopped
½ teaspoon salt
1 teaspoon white sugar
1 teaspoon soy sauce
1 lemon
2 tomatoes, sliced
1 apple - peeled, cored and sliced
1 cup chopped salted peanuts

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