TWO BEAN SALAD
Serve as a simple side dish. It's super satisfying from the synergy of protein and fiber.
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk together the oil, vinegar, 1/4 teaspoon salt and 1/8 teaspoon pepper in a medium bowl. Add the beans, parsley, celery, scallions and red onions and stir until well combined. Add additional salt and pepper to taste. Serve at room temperature.
SPICY BLACK BEAN SALAD
Great with tortilla chips. Serve chilled.
Provided by Kelly Michael Hammer
Categories Salad Beans Black Bean Salad Recipes
Time 1h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.
Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g
SPICED TWO-BEAN SALAD
Ideal for a picnic
Provided by Bill Granger
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper, Vegetable
Time 35m
Number Of Ingredients 15
Steps:
- Cook the sugarsnap peas in a pan of boiling water for 2 minutes, drain into a colander or sieve, then refresh in cold water. Drain all the beans into a sieve and rinse under the cold tap. Now drain both sugarsnaps and beans really well.
- Whisk the olive oil, lemon juice and cumin in a large bowl and season to taste with sea salt and black pepper. Tip in the sugarsnaps and beans, then the tomatoes, radishes, spring onions and lastly the mint. Toss gently to combine.
- Whisk all the dressing ingredients in another bowl with sea salt and freshly ground black pepper to taste.
- For a picnic, make the salad and dressing up to 24 hours ahead. Keep in the fridge, in separate bowls with lids. Take the bowls and plenty of pitta bread and let everyone help themselves.
Nutrition Facts : Calories 174 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Fiber 5 grams fiber, Protein 10 grams protein, Sodium 0.59 milligram of sodium
More about "zesty two bean salad recipes"
ZESTY BEAN SALAD - THE TIPSY HOUSEWIFE
From thetipsyhousewife.org
Estimated Reading Time 4 mins
ZESTY MARINATED BEAN SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (2)Total Time 14 hrs 10 minsCategory Appetizer, Side DishCalories 226 per serving
MIKE'S ZESTY THREE BEAN SALAD - CHILI PEPPER MADNESS
From chilipeppermadness.com
ZESTY CHICKEN AND BLACK BEAN SALAD RECIPES
From stevehacks.com
RECIPE OF SPEEDY ZESTY BEAN SALAD | MY FAVOURITE RECIPES
From myfavrecipes.netlify.app
ZESTY POTATO & GREEN BEAN SALAD | SALADMASTER RECIPES
From recipes.saladmaster.com
MARKET BEAN SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
WAYNE ROGERS ZESTY PINTO BEANS RECIPE - RECIPEZAZZ.COM
From recipezazz.com
ZESTY GREEN BEAN SALAD RECIPE | EPICURIOUS
From epicurious.com
ZESTY BEAN SALAD RECIPE - FOOD.COM
From food.com
ZESTY FOUR BEAN SALAD | RECIPE | FOUR BEAN SALAD, BEAN ... - PINTEREST
From pinterest.com
MIKE’S ZESTY THREE BEAN SALAD – MY ROI LIST
From myroilist.com
ZESTY BLACK BEAN AND CORN SALAD - HOW TO FEED A LOON
From howtofeedaloon.com
58 EASY SALAD RECIPES - IZZYCOOKING
From izzycooking.com
RECIPES - PAGE 2 - BETTYCROCKER.COM
From bettycrocker.com
ZESTY TWO-BEAN SALAD | NONE RECIPES | CHIPPEWA VALLEY BEAN
From cvbean.com
You'll also love