Zesty Vegetable Salad Recipes

ZESTY WHOLE GRAIN AND VEGETABLE SALAD

I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be added depending on what you have on hand.

Provided by Cheryl Locke

Categories Salad Grains

Time 2h

Yield 4

Number Of Ingredients 10

Zesty Whole Grain and Vegetable Salad image

Steps:

Combine water and sorghum in a small pot. Bring to a boil; reduce heat to medium-low, cover, and cook until sorghum is tender yet firm to the bite, about 1 hour. Drain any excess water and cool, about 10 minutes.
Transfer sorghum to a large bowl. Add tomatoes, celery, onion, cilantro, jalapeno, and garlic; toss to combine. Stir in Italian dressing and lemon juice. Cover bowl with plastic wrap and chill before serving, about 30 minutes.

Nutrition Facts : Calories 226.4 calories, Carbohydrate 46.6 g, Fat 2.5 g, Fiber 1.6 g, Protein 4.9 g, Sodium 928.4 mg, Sugar 3.3 g

Ingredients

3 cups water
1 cup whole grain sorghum
2 tomatoes, chopped
1 rib celery, chopped
½ small onion, chopped
¼ cup chopped cilantro, or to taste
1 fresh jalapeno pepper, seeded and chopped
1 clove garlic, crushed
1 cup light Italian salad dressing
2 tablespoons lemon juice

ZESTY FETA AND VEGETABLE ROTINI SALAD

If pasta salads are a favorite, you'll want to try this Healthy Living recipe the next time you make one! It's as tasty as it is fabulously colorful.

Provided by My Food and Family

Categories Pasta

Time 1h30m

Yield 8 servings, about 1 cup each

Number Of Ingredients 7

Zesty Feta and Vegetable Rotini Salad image

Steps:

Combine ingredients.
Refrigerate 1 hour.

Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

Ingredients

3 cups tri-colored rotini pasta, cooked, cooled
1 cup ATHENOS Traditional Crumbled Feta Cheese
1 cup halved cherry tomatoes
1 cup chopped cucumbers
1/2 cup sliced black olives
1/2 cup KRAFT Zesty Italian Dressing
1/4 cup finely chopped red onions

ZESTY GARDEN VEGETABLE BREAD SALAD

Provided by Nancy Fuller

Categories appetizer

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 9

Zesty Garden Vegetable Bread Salad image

Steps:

In a large bowl, combine the olive oil, red wine vinegar, Dijon mustard and some salt and pepper. Whisk it together and add the bread. Toss everything to coat, then add the tomatoes, cucumbers, string beans and onions. Toss everything again. Let the salad marinate 30 minutes before serving.
Check the seasoning before serving, adjusting with more salt and freshly ground pepper if needed.

Ingredients

1/2 cup olive oil
1/4 cup red wine vinegar
2 teaspoons Dijon mustard
Kosher salt and freshly ground black pepper
1 small loaf stale crusty bread, cut into bite-size pieces
3 to 4 large ripe tomatoes, chopped
2 cucumbers, peeled, seeded and sliced
Handful purple string beans
1 small red onion, thinly sliced

ZESTY SALAD

A refreshing, zesty salad for lunch or picnics. Great with anything or just on its own.

Provided by farah

Categories Salad Vegetable Salad Recipes

Time 40m

Yield 2

Number Of Ingredients 10

Zesty Salad image

Steps:

Place potato cubes into a small pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 5 to 10 minutes. Drain and let cool, about 10 minutes.
Combine cooled potato, cabbage, pomegranate seeds, and carrot in a large bowl.
Whisk olive oil, lemon juice, garlic, salt, brown sugar, and red pepper flakes in a small bowl until well-mixed. Poured over potato mixture and toss to combine.

Nutrition Facts : Calories 120.5 calories, Carbohydrate 23.1 g, Fat 2.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 604.1 mg, Sugar 6.5 g

Ingredients

1 small potato, cut into cubes
½ cup finely chopped cabbage
¼ cup fresh pomegranate seeds
½ carrot, cut into matchsticks
1 tablespoon extra-virgin olive oil
1 teaspoon lemon juice
1 clove garlic, minced
½ teaspoon salt
¼ teaspoon brown sugar
¼ teaspoon red pepper flakes

ZESTY VEGETABLE DIP

There's an abundance of excellent cheeses made in our state, but sharp cheddar is our favorite. My mom used to make this for all of our family gatherings and it was so popular. Now I make it for get-togethers as well...it even gets my kids to eat vegetables!

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 2 cups.

Number Of Ingredients 9

Zesty Vegetable Dip image

Steps:

In a large bowl, combine the first eight ingredients. Cover and refrigerate for 2 hours. Serve with vegetables.

Nutrition Facts : Calories 144 calories, Fat 14g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 285mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.

Ingredients

1 cup mayonnaise
1 cup shredded sharp cheddar cheese
1/2 cup sour cream
1 envelope Italian salad dressing mix
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 tablespoon lemon juice
1 teaspoon Worcestershire sauce
Assorted fresh vegetables

ZESTY MARINATED VEGETABLE SALAD

Make and share this Zesty Marinated Vegetable Salad recipe from Food.com.

Provided by Mysterygirl

Categories Cauliflower

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 9

Zesty Marinated Vegetable Salad image

Steps:

Mix all vegetables (or any other combination you choose).
Add salad dressing and marinate for at least 4 hours or overnight.

Nutrition Facts : Calories 74, Fat 0.7, SaturatedFat 0.1, Sodium 53.3, Carbohydrate 15, Fiber 5.1, Sugar 5.8, Protein 5.4

Ingredients

1 head broccoli, chopped
1 head cauliflower, chopped
8 ounces mushrooms, quartered
1 bermuda onion, diced
1 green pepper, sliced
1 red pepper, sliced
1 cucumber, sliced
1 bunch green onion, sliced
1 bottle zesty Italian salad dressing

ZESTY GAZPACHO SALAD

This refreshing salad is excellent for a summer cookout. Since you mix it ahead, the flavors have time to blend and there's no last minute fussing. My friends ask me to bing it every time we get together for a meal. -Teresa Fischer, Munster, Indiana

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 11

Zesty Gazpacho Salad image

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, combine remaining ingredients. Pour over zucchini mixture; toss to coat. Cover and refrigerate for at least 4 hours.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 198mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

2 medium zucchini
2 medium tomatoes, chopped
1 small ripe avocado, chopped
1 cup fresh or frozen corn, thawed
1/2 cup thinly sliced green onions
1/2 cup picante sauce
2 tablespoons minced fresh parsley
2 tablespoons lemon juice
1 tablespoon vegetable oil
3/4 teaspoon garlic salt
1/4 teaspoon ground cumin

CARIBBEAN VEGETABLE SALAD WITH ZESTY ITALIAN DRESSING

A zesty garlic-white wine dressing brings out the best in this Caribbean-style vegetable salad made with eggplant, papayas and pumpkin.

Provided by My Food and Family

Categories Recipes

Time 2h30m

Yield 16 servings, 1 cup each

Number Of Ingredients 17

Caribbean Vegetable Salad with Zesty Italian Dressing image

Steps:

Cook pumpkin and papaya in boiling water in large saucepan 20 to 30 min. or until tender; drain. Cool slightly. Peel pumpkin and papaya; cut pulp into 1-inch chunks.
Whisk next 5 ingredients until bouillon is dissolved.
Heat 1 Tbsp. oil in large nonstick skillet on medium-high heat. Add eggplant; cook and stir 4 to 5 min. or until tender. Stir in oregano and lemon juice; transfer to large bowl.
Add remaining oil to same skillet; heat. Add peppers; cook and stir 4 min. or until crisp-tender. Add to eggplant mixture along with the pumpkin, papaya, dressing mixture and remaining ingredients; toss lightly. Refrigerate 1 hour.

Nutrition Facts : Calories 150, Fat 11 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g

Ingredients

1 large chunk fresh pumpkin (1 lb.), seeds removed
1 green papaya, quartered, seeds removed
1-1/2 cups KRAFT Zesty Italian Dressing
1/2 cup dry white wine
3 cloves garlic, minced
2 tsp. chicken bouillon
1 tsp. ground black pepper
2 Tbsp. oil, divided
1 eggplant (1 lb.), cut into 1-inch chunks
1-1/2 tsp. chopped fresh oregano leaves
2 tsp. lemon juice
1 each red, yellow and green pepper, chopped
1 head iceberg lettuce (1-1/4 lb.), torn
1 red onion, thinly sliced
2 avocados, coarsely chopped
1/4 cup crumbled goat cheese
2 Tbsp. chopped fresh thyme

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Zesty Vegetable Salad Recipes

ZESTY WHOLE GRAIN AND VEGETABLE SALAD

I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be added depending on what you have on hand.

ZESTY FETA AND VEGETABLE ROTINI SALAD

If pasta salads are a favorite, you'll want to try this Healthy Living recipe the next time you make one! It's as tasty as it is fabulously colorful.

ZESTY GARDEN VEGETABLE BREAD SALAD

ZESTY SALAD

A refreshing, zesty salad for lunch or picnics. Great with anything or just on its own.

ZESTY VEGETABLE DIP

There's an abundance of excellent cheeses made in our state, but sharp cheddar is our favorite. My mom used to make this for all of our family gatherings and it was so popular. Now I make it for get-togethers as well...it even gets my kids to eat vegetables!

ZESTY MARINATED VEGETABLE SALAD

Make and share this Zesty Marinated Vegetable Salad recipe from Food.com.

ZESTY GAZPACHO SALAD

This refreshing salad is excellent for a summer cookout. Since you mix it ahead, the flavors have time to blend and there's no last minute fussing. My friends ask me to bing it every time we get together for a meal. -Teresa Fischer, Munster, Indiana

CARIBBEAN VEGETABLE SALAD WITH ZESTY ITALIAN DRESSING

A zesty garlic-white wine dressing brings out the best in this Caribbean-style vegetable salad made with eggplant, papayas and pumpkin.

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