ZIN-ZEN CHICKEN
Make and share this Zin-Zen Chicken recipe from Food.com.
Provided by ratherbeswimmin
Categories Poultry
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- In a medium pot over med-high heat, combine the rice, chicken stock, orange zest, and 1 tablespoon oil.
- Bring the liquid up to a bubble and then decrease heat to low; cover the pot.
- Simmer the rice until it has absorbed all the liquid, about 20 minutes.
- While the rice is cooking, place a large skillet over med-high heat with the remaining 2 tablespoons oil.
- Season the chicken with salt and pepper, and saute until golden brown and cooked through, 7-8 minutes.
- Remove the chicken from the skillet and reserve on a plate.
- Return the skillet to med-high heat and add the red and green peppers, garlic, ginger, and onion to the pan.
- Saute for 4-5 minutes, until the vegetables are tender.
- Season the veggies with salt and pepper, and push everything over to one side of the pan.
- Add the butter to the pan, and as it is melting, sprinkle the flour over it; cook for about 30 seconds.
- Add the wine, tamari, and five-spice powder and stir to combine.
- Return the chicken to the pan and simmer until the sauce is thickened and the chicken is heated through, 2-3 minutes more.
- Fluff the rice with a fork and stir in the scallions and orange juice.
- Serve the stir-fry over the rice.
Nutrition Facts : Calories 463.2, Fat 13.9, SaturatedFat 3.3, Cholesterol 104.3, Sodium 817.9, Carbohydrate 36.9, Fiber 2.3, Sugar 5.3, Protein 38.3
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