Zin Zen Chicken Recipes

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ZIN-ZEN CHICKEN

Make and share this Zin-Zen Chicken recipe from Food.com.

Provided by ratherbeswimmin

Categories     Poultry

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19



Zin-Zen Chicken image

Steps:

  • In a medium pot over med-high heat, combine the rice, chicken stock, orange zest, and 1 tablespoon oil.
  • Bring the liquid up to a bubble and then decrease heat to low; cover the pot.
  • Simmer the rice until it has absorbed all the liquid, about 20 minutes.
  • While the rice is cooking, place a large skillet over med-high heat with the remaining 2 tablespoons oil.
  • Season the chicken with salt and pepper, and saute until golden brown and cooked through, 7-8 minutes.
  • Remove the chicken from the skillet and reserve on a plate.
  • Return the skillet to med-high heat and add the red and green peppers, garlic, ginger, and onion to the pan.
  • Saute for 4-5 minutes, until the vegetables are tender.
  • Season the veggies with salt and pepper, and push everything over to one side of the pan.
  • Add the butter to the pan, and as it is melting, sprinkle the flour over it; cook for about 30 seconds.
  • Add the wine, tamari, and five-spice powder and stir to combine.
  • Return the chicken to the pan and simmer until the sauce is thickened and the chicken is heated through, 2-3 minutes more.
  • Fluff the rice with a fork and stir in the scallions and orange juice.
  • Serve the stir-fry over the rice.

Nutrition Facts : Calories 463.2, Fat 13.9, SaturatedFat 3.3, Cholesterol 104.3, Sodium 817.9, Carbohydrate 36.9, Fiber 2.3, Sugar 5.3, Protein 38.3

1 cup white rice or 1 cup brown rice
2 cups chicken stock
1 orange, zest of
1 orange, juice of
3 tablespoons extra-virgin olive oil
2 lbs boneless skinless chicken breasts, cut into bite-size pieces
salt
pepper
1 red bell pepper, cut into bite-size pieces
1 green bell pepper, cut into bite-size pieces
2 garlic cloves, minced
grated fresh ginger (1-inch piece)
1 red onion, cut into bite-size pieces
1 tablespoon butter
1 tablespoon all-purpose flour
1 cup zinfandel
3 tablespoons tamari
2 teaspoons Chinese five spice powder
4 scallions, sliced on the bias

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