CRISPY CHICKEN AND POTATOES WITH CABBAGE SLAW
Developed for our #cook90 initiative, these cumin-spiced chicken thighs and potatoes are balanced by a zippy alternative to coleslaw. The recipe serves 4 tonight, or 2 with leftovers to make "Nextover" Chicken Tacos with Quick Refried Beans tomorrow.
Provided by David Tamarkin
Categories #cook90 Dinner Chicken Cabbage Potato Healthy Wheat/Gluten-Free Roast
Yield Serves 4, or 2 with leftovers
Number Of Ingredients 12
Steps:
- Place a rack in top third of oven; preheat to 425°F. Mix 1/4 cup oil, 1 Tbsp. plus 1 tsp. cumin, 1 1/2 tsp. salt, and 1 1/2 tsp. pepper in a large bowl. Add potatoes and toss to coat. Arrange potatoes on a rimmed baking sheet. Add chicken to bowl and toss to coat. Arrange skin side up on baking sheet in between potatoes.
- Roast chicken and potatoes, tossing potatoes halfway through, until potatoes are crispy, chicken skin is browned, and an instant-read thermometer inserted near bone registers 165°F, 30-35 minutes.
- Meanwhile, toss cabbage, onion, mint, and jalapeño in a large bowl. Cook vinegar, honey, and remaining 2 Tbsp. oil, 1/4 tsp. salt, 1/4 tsp. pepper, and 1/4 tsp. cumin in a small saucepan over medium heat until warmed through. Pour hot dressing over cabbage mixture and toss to coat. Let sit until ready to use.
- If desired, reserve 4 chicken thighs and 1/2 cup slaw for "Nextover" Chicken Tacos with Quick Refried Beans.
- Divide remaining 4 chicken thighs, potatoes, and slaw among plates.
- Do Ahead
- Chicken and slaw can be made 2 days ahead; cover and chill.
ZIPPY CHICKEN COLESLAW
'The ramen noodles give this hearty salad a little crunch, but it's still just as good the next day when they've softened up,' says Kathy Egan of Oceanside, California.
Provided by Allrecipes Member
Time 50m
Yield 9
Number Of Ingredients 21
Steps:
- In a small bowl, combine the first eight ingredients; rub over both sides of chicken. Broil 3-4 in. from the heat for 5-6 minutes on each side or until juices run clear. When chicken is cool enough to handle, shred with two forks; cool completely.
- Set aside seasoning packet from ramen noodles. Break noodles into small pieces; place in a large bowl. Add the cabbage, broccoli coleslaw, onions, sesame seeds, almonds and chicken. In a jar with a tight-fitting lid, combine the dressing ingredients. Add the contents of seasoning packet; shake well. Pour over coleslaw and toss to coat.
Nutrition Facts : Calories 142.1 calories, Carbohydrate 16.6 g, Cholesterol 14.6 mg, Fat 4.9 g, Fiber 3.1 g, Protein 8.4 g, SaturatedFat 1.3 g, Sodium 403.1 mg, Sugar 7.3 g
ZIPPY CHICKEN COLESLAW
'The ramen noodles give this hearty salad a little crunch, but it's still just as good the next day when they've softened up,' says Kathy Egan of Oceanside, California.
Provided by Allrecipes Member
Time 50m
Yield 9
Number Of Ingredients 21
Steps:
- In a small bowl, combine the first eight ingredients; rub over both sides of chicken. Broil 3-4 in. from the heat for 5-6 minutes on each side or until juices run clear. When chicken is cool enough to handle, shred with two forks; cool completely.
- Set aside seasoning packet from ramen noodles. Break noodles into small pieces; place in a large bowl. Add the cabbage, broccoli coleslaw, onions, sesame seeds, almonds and chicken. In a jar with a tight-fitting lid, combine the dressing ingredients. Add the contents of seasoning packet; shake well. Pour over coleslaw and toss to coat.
Nutrition Facts : Calories 142.1 calories, Carbohydrate 16.6 g, Cholesterol 14.6 mg, Fat 4.9 g, Fiber 3.1 g, Protein 8.4 g, SaturatedFat 1.3 g, Sodium 403.1 mg, Sugar 7.3 g
ZIPPY CHICKEN COLESLAW
'The ramen noodles give this hearty salad a little crunch, but it's still just as good the next day when they've softened up,' says Kathy Egan of Oceanside, California.
Provided by Allrecipes Member
Time 50m
Yield 9
Number Of Ingredients 21
Steps:
- In a small bowl, combine the first eight ingredients; rub over both sides of chicken. Broil 3-4 in. from the heat for 5-6 minutes on each side or until juices run clear. When chicken is cool enough to handle, shred with two forks; cool completely.
- Set aside seasoning packet from ramen noodles. Break noodles into small pieces; place in a large bowl. Add the cabbage, broccoli coleslaw, onions, sesame seeds, almonds and chicken. In a jar with a tight-fitting lid, combine the dressing ingredients. Add the contents of seasoning packet; shake well. Pour over coleslaw and toss to coat.
Nutrition Facts : Calories 142.1 calories, Carbohydrate 16.6 g, Cholesterol 14.6 mg, Fat 4.9 g, Fiber 3.1 g, Protein 8.4 g, SaturatedFat 1.3 g, Sodium 403.1 mg, Sugar 7.3 g
ZIPPY CHICKEN COLESLAW
'The ramen noodles give this hearty salad a little crunch, but it's still just as good the next day when they've softened up,' says Kathy Egan of Oceanside, California.
Provided by Allrecipes Member
Time 50m
Yield 9
Number Of Ingredients 21
Steps:
- In a small bowl, combine the first eight ingredients; rub over both sides of chicken. Broil 3-4 in. from the heat for 5-6 minutes on each side or until juices run clear. When chicken is cool enough to handle, shred with two forks; cool completely.
- Set aside seasoning packet from ramen noodles. Break noodles into small pieces; place in a large bowl. Add the cabbage, broccoli coleslaw, onions, sesame seeds, almonds and chicken. In a jar with a tight-fitting lid, combine the dressing ingredients. Add the contents of seasoning packet; shake well. Pour over coleslaw and toss to coat.
Nutrition Facts : Calories 142.1 calories, Carbohydrate 16.6 g, Cholesterol 14.6 mg, Fat 4.9 g, Fiber 3.1 g, Protein 8.4 g, SaturatedFat 1.3 g, Sodium 403.1 mg, Sugar 7.3 g
ZIPPY'S FRIED CHICKEN
I found this recipe on the KaukauTime blog. I haven't tried it yet, but wanted to save it since I miss the taste of Zippy's! Note: The secret of Zippy's Crispy Fried Chicken is the paprika and flour. The paprika and flour will make the chicken crispy without it being overly battered. Adding a bit of cornstarch will make it even more crispier if you prefer it this way. The more paprika you add will also make the chicken darker.
Provided by Pikake21
Categories Chicken
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and cut up chicken into parts easy for frying.
- Drain and in colander and put in clean mixing bowl and cover with warm water.
- Add 2 big pinches of Hawaiian rock or kosher salt to bowl to create a salt brine for the chicken.
- Soak chicken parts for 10 minutes.
- Drain in colander and do not rinse.
- In another mixing bowl add dry ingredients such as flour, garlic powder, paprika, white/black pepper, and MSG.
- Mix with wire whisk or blend in a blender to remove flour lumps.
- Add drained chicken pieces to mixing bowl of dry ingredients.
- Dredge chicken parts well to make sure it covers the whole piece.
- Shake excess flour off of chicken and set aside on tray or cookie sheet while you're heating up oil.
- Heat canola oil in wok, deep frying pan, or dedicated deep fryer with oil enough to cover chicken pieces.
- Heat oil to 350-375°F.
- Add chicken in 2 batches.
- Chicken batches will cook for approximately 15mins or until golden brown all over.
- Drain on paper towels and keep in 150°F oven to keep warm.
ZIPPY CHICKEN COLESLAW
The ramen noodles five this hearty salad a little crunch, but it's still just as good the next day when they've softened up. Taken from the Light & Tasty magazine.
Provided by jonesies
Categories Chicken Breast
Time 32m
Yield 9 serving(s)
Number Of Ingredients 21
Steps:
- In a small bowl, combine the first 8 ingredients; rub the mixture over both sides of chicken.
- Broil chicken 3-4 inches from the heat for 5-6 minutes on each side or until juices run clear.
- When chicken is cool enough to handle, shred with two forks; cool completely.
- Set aside seasoning packet from ramen noodles.
- Break noodles into small pieces; place in a large bowl.
- Add the cabbage, broccoli slaw, onions, sesame seeds, almonds and chicken.
- In a jar with a tight fitting lid, combine the last 6 ingredients to make the dressing (from sugar to pepper).
- Add the contents of seasoning packet to the dressing; shake well.
- Pour over coleslaw and toss to coat.
Nutrition Facts : Calories 134.6, Fat 5.2, SaturatedFat 1.1, Cholesterol 14.6, Sodium 337.4, Carbohydrate 14.4, Fiber 1.7, Sugar 5.8, Protein 8.4
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