Zone Breakfast Casserole Recipes
BREAKFAST CASSEROLE
Make and share this Breakfast Casserole recipe from Food.com.
Provided by tcourto
Categories Breakfast
Time 1h15m
Yield 1 pieces, 12 serving(s)
Number Of Ingredients 7
Steps:
- Tear toasted bread into small pieces and put in a 9x13 baking dish.
- Brown sausage and onions. Drain.
- Beat eggs and milk in a large bowl. Add sausage, cheese and mushrooms. Mix well.
- Pour over bread pieces. Mix slightly and pat.
- Bake at 350* for one hour or until golden brown.
Nutrition Facts : Calories 430.5, Fat 32.2, SaturatedFat 12.6, Cholesterol 287.4, Sodium 774.6, Carbohydrate 9.5, Fiber 0.5, Sugar 1.6, Protein 24.2
ZONE BREAKFAST CASSEROLE
Make and share this Zone Breakfast Casserole recipe from Food.com.
Provided by grapeape42
Categories Breakfast
Time 50m
Yield 12 blocks, 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine the above ingredients the night before baking.
- Store in refrigerator overnight.
- The next day, place mixture in a 9X13 baking dish, and bake at 350 degrees for 40 minutes covered.
- Remove cover for the last 5 minutes of baking to evaporate excess liquid.
- Can be eaten immediately or stored in fridge for one week.
- I cut the pan into 12 equal squares, eating 2 squares for breakfast each day.
- Pair with an apple and the three block carb requirement is fulfilled.
Nutrition Facts : Calories 182.5, Fat 8.7, SaturatedFat 3.6, Cholesterol 193.5, Sodium 389.2, Carbohydrate 14.5, Fiber 2, Sugar 8, Protein 11.8
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