Zucchini Brown Rice Pilaf With Boca Crumbles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI RICE PILAF

I created this colorful rice and veggie side dish one night by combining a few ingredients I had on hand. My husband, Robert, loved it and I have been making it ever since.-Lori Blevins, Douglasville, Georgia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7



Zucchini Rice Pilaf image

Steps:

  • In a large skillet, saute basil in butter for 2 minutes. Add water and bouillon; bring to a boil. Stir in rice and carrot. Reduce heat; cover and simmer for 10 minutes. , Add zucchini; cover and simmer until rice is tender, about 5 minutes longer.

Nutrition Facts : Calories 231 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 318mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

1/2 teaspoon dried basil
2 tablespoons butter
2-1/4 cups hot water
1-1/4 teaspoons chicken bouillon granules
1 cup uncooked long grain rice
1/2 cup shredded carrot
1 small zucchini, halved and thinly sliced

BROWN RICE PILAF

Brown rice, a whole grain, contains all the nutrients and essential parts of the entire grain seed. It adds almost three times as much heart-healthy fiber to this mild-flavored brown rice pilaf as white would. Consider enjoying its slightly nutty flavor often in family recipes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 6 servings.

Number Of Ingredients 9



Brown Rice Pilaf image

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add rice and garlic; cook and stir for 3-4 minutes or until rice is lightly browned. Add the water, broth, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Fluff with a fork.

Nutrition Facts : Calories 181 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 99mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

1 medium onion, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1-1/4 cups uncooked brown rice
2 garlic cloves, minced
1-1/2 cups water
1 cup reduced-sodium chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon pepper

ZUCCHINI RICE PILAF

Adapted from Quick Cooking Dec 2001 recipe. A very pretty side dish that goes well with a variety of meats.

Provided by HokiesMom

Categories     Long Grain Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Zucchini Rice Pilaf image

Steps:

  • In a skillet, saute basil and butter for one minute; then add chicken stock and bring to a boil.
  • Stir in the rice and carrot.
  • Reduce heat; cover and simmer for 10 minutes.
  • Add zucchini slices and simmer another 10 minutes or until zucchini is tender.

Nutrition Facts : Calories 258.8, Fat 7.2, SaturatedFat 4, Cholesterol 15.3, Sodium 113, Carbohydrate 41.9, Fiber 1.6, Sugar 2.2, Protein 7.1

1/2 teaspoon dried basil
2 tablespoons butter
2 1/2 cups fat-free low-sodium chicken broth
1 cup uncooked long grain rice
1/2 cup shredded carrot
1 medium zucchini, halved and thinly sliced

ZUCCHINI & BROWN RICE PILAF WITH BOCA CRUMBLES

Jazz up a brown rice side dish with a vibrant combination of sliced zucchini and mushrooms, diced tomatoes and Boca crumbles.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 7



Zucchini & Brown Rice Pilaf with BOCA Crumbles image

Steps:

  • Cook zucchini and mushrooms in dressing in large skillet on medium-high heat 3 min., stirring frequently. Spoon vegetables to one side of skillet.
  • Add remaining ingredients to other side of skillet; simmer on medium-low heat 5 min.
  • Remove from heat; cover. Let stand 5 min. or until rice is tender.

Nutrition Facts : Calories 260, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 710 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 14 g

3 small zucchini, halved, sliced (1 lb.)
1/2 lb. sliced fresh mushrooms
2 Tbsp. KRAFT Lite House Italian Dressing
2 cups instant brown rice, uncooked
1-2/3 cups water
1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
1 cup frozen BOCA Veggie Ground Crumbles

ZUCCHINI PILAF!

This Recipe came from "The Frugal Gourmet's" PBS Series a long time ago. We love rice and we love zucchini. This is a delicious combo.

Provided by Ingrid Parker

Categories     Rice Sides

Time 20m

Number Of Ingredients 9



Zucchini Pilaf! image

Steps:

  • 1. Sauté zucchini and garlic in olive oil until just wilted. Remove from skillet
  • 2. Add butter to pan and sauté rice until it starts to turn golden brown.
  • 3. Place rice into a saucepan. Add broth, wine and salt and bring to a boil. Place zucchini on top BUT DO NOT STIR!
  • 4. Reduce heat to low. Cover and simmer until rice is done, about 20 minutes. Serve sprinkled with freshly grated Parmesan. NOTE: Please don't use the stuff in The Green Can. :-)

2 medium zucchini, sliced (1/4-inch)
2 tbsp. extra virgin olive oil
2 garlic cloves, minced
1 cup long grain rice
2 tbsp. butter
1-1/2 cups chicken stock
1/2 cup white wine (or chicken stock with 1 tbsp fresh lemon juice)
1/2 tsp kosher salt or 1/4 tsp. regular iodized salt)
grated parmesan for serving

EASY BROWN RICE WITH PEPPERS AND ZUCCHINI

Found this recipe on Prevention.com and modified it slightly... it's actually very good, healthy and simple! Also looks very nice, because of the beautiful colors.

Provided by Mrs. Delishis

Categories     Brown Rice

Time 1h3m

Yield 4 serving(s)

Number Of Ingredients 9



Easy Brown Rice With Peppers and Zucchini image

Steps:

  • 1. Prepare the rice according to package directions, using the broth instead of water and salt.
  • 2. Once rice is close to done, heat the oil in a large skillet over low heat.
  • 3. Add the bell peppers, cilantro, basil, and salt. Increase the heat to medium and cook, stirring, for 1 minute.
  • 4. Add in zucchini (this is so it doesn't get all soggy) and cook vegetables for 2 minutes, or until crisp-tender.
  • 5. Serve the vegetables over the rice.

Nutrition Facts : Calories 261.7, Fat 8.5, SaturatedFat 1.3, Sodium 591.6, Carbohydrate 42.1, Fiber 3.3, Sugar 2.9, Protein 5.1

1 cup brown rice
2 1/2 cups vegetable broth
2 tablespoons olive oil
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 zucchini, thinly sliced
6 tablespoons fresh cilantro, diced
1 teaspoon dried basil
1 teaspoon salt

More about "zucchini brown rice pilaf with boca crumbles recipes"

EASY BROWN RICE PILAF WITH SPRING VEGETABLES - EATINGWELL
Web Apr 24, 2018 ½ teaspoon salt ¼ teaspoon ground pepper Directions Cook frozen vegetables in the microwave according to package directions. …
From eatingwell.com
5/5 (1)
Total Time 30 mins
Servings 4
Calories 316 per serving
easy-brown-rice-pilaf-with-spring-vegetables-eatingwell image

CHEESY ZUCCHINI BROWN RICE - RECIPE RUNNER
Web Feb 22, 2019 2 teaspoon olive oil 1/3 cup diced yellow onion 1/2 teaspoon minced garlic 1/2 cup uncooked brown rice (instant brown rice if you're …
From reciperunner.com
4.5/5 (6)
Category Side Dishes
Servings 4
Calories 190 per serving
cheesy-zucchini-brown-rice-recipe-runner image

SIMPLE BROWN RICE PILAF RECIPE - GOOD CHEAP EATS
Web Jul 16, 2017 In a large skillet with a lid, melt the butter over medium heat. Add the rice and onion. Saute until the rice the becomes opaque and the onion starts to become translucent. Add the chicken broth and parsley …
From goodcheapeats.com
simple-brown-rice-pilaf-recipe-good-cheap-eats image

10 BEST BROWN RICE PILAF WITH VEGETABLES RECIPES
Web Jun 16, 2023 Brown Rice Pilaf with Vegetables Recipes 1,037,344 Recipes. Last updated Jun 16, 2023. This search takes into account your taste preferences. 1,037,344 suggested recipes. One-Pot Brown Rice …
From yummly.com
10-best-brown-rice-pilaf-with-vegetables image

PERFECT RICE PILAF WITH VEGETABLES - HAPPY HEALTHY MAMA
Web Jul 8, 2022 Instructions. In a large bowl, rinse rice with cold water. Stir with your hands to remove surface starch. Drain through a fine-mesh strainer and rinse again. Heat the butter or oil in a large, heavy-duty saucepan …
From happyhealthymama.com
perfect-rice-pilaf-with-vegetables-happy-healthy-mama image

BROWN RICE WITH ZUCCHINI - COOKING WITH NONNA
Web Ingredients For 4 Person (s) For the Rice: 2 cups Brown Rice 5 medium zucchini 1 large onion 1 tablespoons fresh parsley extra virgin olive oil salt & pepper ADVERTISEMENT Directions Wash the Zucchini and cut …
From cookingwithnonna.com
brown-rice-with-zucchini-cooking-with-nonna image

TOASTED BROWN RICE & VEGETABLE PILAF RECIPE | LAND O’LAKES
Web Ingredients. Grains. 1 tablespoon vegetable oil . 1 cup uncooked brown rice . 1 / 2 cup uncooked barley . Seasoning. 2 (14.5-ounce) cans vegetable broth . 2 medium (1 cup) onions, cut into thin wedges . 2 tablespoons …
From landolakes.com
toasted-brown-rice-vegetable-pilaf-recipe-land-olakes image

ZUCCHINI CASSEROLE - RACHEL COOKS®

From rachelcooks.com
Ratings 31
Calories 201 per serving
Category Sides & Vegetables

INDIAN ZUCCHINI RICE - VEGETARIAN - INDIAN VEGGIE DELIGHT
Web Sep 29, 2022 Instructions. Heat 1 tablespoon of oil/ghee in a kadai. Add all the whole …
From indianveggiedelight.com

CHEESY GARLIC ZUCCHINI RICE - DAMN DELICIOUS
Web Mar 9, 2016 Prep: 10 minutes Cook: 20 minutes Total: 30 minutes Made in ONE POT! …
From damndelicious.net

ZUCCHINI AND RICE PILAU | SLIMMING EATS
Web 1 onion 1 tsp of turmeric 1 tsp of cumin seeds 1 clove of garlic, crushed 1.5 cups (360ml) …
From slimmingeats.com

HOW TO COOK BROWN RICE PERFECTLY AND ZUCCHINI AND GARLIC BROWN …
Web Jan 26, 2015 1 Tablespoon butter or oil 2 1/3 cups boiling water 1/2 teaspoon salt …
From olgasflavorfactory.com

EASY CHEESY ZUCCHINI BROWN RICE - FAMILY FOOD ON THE TABLE
Web May 1, 2020 Once the rice is finished cooking, add the grated zucchini and remaining …
From familyfoodonthetable.com

HOW TO COOK WITH MEATLESS VEGGIE CRUMBLES | MYRECIPES
Web Aug 27, 2017 The veggies stirred into this recipe are more like guidelines than rules. …
From myrecipes.com

You'll also love

Jerusalem Artichokes with Parmesan_image Jerusalem Artichokes with Parmesan

Chili-Stuffed Sweet Potatoes_image Chili Stuffed Sweet Potatoes

Angel Food Cake with Strawberry-Rhubarb Sauce_image Angel Food Cake with Strawberry Rhubarb Sauce

Easy (And Tasty) Meatloaf_image Easy (And Tasty) Meatloaf

Blackberry Cake Filling_image Blackberry Cake Filling

Garlic and Basil Baked Chicken Thighs_image Garlic and Basil Baked Chicken Thighs

Rhubarb Strawberry Torte_image Rhubarb Strawberry Torte

Fried Cakes: Arepas_image Fried Cakes: Arepas

Chicken Pesto a la Lisa_image Chicken Pesto a la Lisa

Apple Filling for Pies_image Apple Filling for Pies

RAINBOW JUICE_image RAINBOW JUICE

Basic Seitan (Baked)_image Basic Seitan (Baked)

quinoa with roasted garlic , tomatoes and spinach_image Quinoa with roasted garlic , tomatoes and spinach

Nutmeg-Sour Cream Sugar Cookies Recipe_image Nutmeg Sour Cream Sugar Cookies Recipe

4-Ingredient Turkey Meatballs_image 4 Ingredient Turkey Meatballs

Tortellini Con Prosciutto, Funghi, E Bisi_image Tortellini Con Prosciutto, Funghi, E Bisi

Cranberry Crumb Bars_image Cranberry Crumb Bars

Pesto and Cheese Stuffed Pork Tenderloin_image Pesto and Cheese Stuffed Pork Tenderloin

Open-Faced Egg Salad Sandwiches_image Open Faced Egg Salad Sandwiches

Colorful Chicken Casserole_image Colorful Chicken Casserole

Related Search

California Style Indian Fry Bread Tacos

Chicken Divan With Almonds

Chicken With Prunes, Olives And Capers

Cider Glazed Pork Chops With Carrots

Couscous Crumbed Salmon With Parsley And Hazelnut Pesto

Grape And Melon Salad For Fifty Plus

Platinum Blondies