Zucchini Burgers No Not Vegetarian Recipes

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ZUCCHINI BURGERS

With just-picked-from-the-garden-zucchini, your kids won't even know these burgers are meatless. -Kimberly Danek Pinkson, San Anselmo, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Zucchini Burgers image

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.

Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 467mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

2 cups shredded zucchini
1 medium onion, finely chopped
1/2 cup dry bread crumbs
2 large eggs, lightly beaten
1/8 teaspoon salt
Dash cayenne pepper
3 hard-boiled large egg whites, chopped
2 tablespoons canola oil
4 whole wheat hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices onion

ZUCCHINI BURGERS (NO, NOT VEGETARIAN)

Make and share this Zucchini Burgers (no, not vegetarian) recipe from Food.com.

Provided by Izzy Knight

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 16



Zucchini Burgers (no, not vegetarian) image

Steps:

  • Mix first six ingredients together, add salt and pepper to taste, and form four patties.
  • Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned.
  • Serve with desired garnishes.

Nutrition Facts : Calories 350.3, Fat 13.9, SaturatedFat 5.2, Cholesterol 73.7, Sodium 289.7, Carbohydrate 26.7, Fiber 2.4, Sugar 6.2, Protein 28.5

1 lb lean ground beef
2 medium zucchini, coarsely grated
1/2 cup finely chopped onion
2 teaspoons dill weed
2 teaspoons dry mustard
1 -2 jalapeno, minced (for extra spunk, add a splash of jalapeno juice)
salt & pepper
4 slices cheese, of choice (optional)
4 large hamburger buns
mustard
mayonnaise
onion
lettuce
tomatoes
bacon
bell pepper (etc.)

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