Zucchini Carrot And Parmesan Sauce Recipes

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ZUCCHINI PARMESAN

Delicious and easy way to use zucchini!

Provided by Mary Jo

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 5

Number Of Ingredients 6



Zucchini Parmesan image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
  • Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
  • Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
1 (16 ounce) jar spaghetti sauce
1 cup shredded mozzarella cheese

ZUCCHINI CARROT AND PARMESAN SAUCE

Make and share this Zucchini Carrot and Parmesan Sauce recipe from Food.com.

Provided by dicentra

Categories     Penne

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 6



Zucchini Carrot and Parmesan Sauce image

Steps:

  • Heat the oil over low in a medium skillet.
  • Stir in the carrot, zucchini and garlic; stirring, 3 minutes.
  • Toss hot pasta with the sauce. Serve with the cheese.

Nutrition Facts : Calories 442.1, Fat 29.6, SaturatedFat 4.8, Cholesterol 4.4, Sodium 126.4, Carbohydrate 40.4, Fiber 7.9, Sugar 4.6, Protein 6.3

1/4 cup olive oil
1 cup shredded carrot
1 cup shredded zucchini
1 garlic clove, crushed
2 tablespoons grated parmesan cheese
8 ounces cooked pasta (rotelle, fusilli)

ZUCCHINI CARROT SAUTE WITH GORGONZOLA AND WALNUT CREAM SAUCE

This is a dish I came up with when I wanted something sorta like pasta, but veggie instead. :) It's not, um, well, lowfat... but hey, balance in your diet is the key, right? Other nuts can be substituted for walnuts - pecans or pistachios are also tasty! This dish by itself is a rich, lower carb plate, but it's also very good over pasta.

Provided by Julesong

Categories     Cheese

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 14



Zucchini Carrot Saute With Gorgonzola and Walnut Cream Sauce image

Steps:

  • In a saute pan over medium heat, saute the carrots in oil, stirring occasionally, for 3 minutes, then cover and let simmer for an additional 3 minutes.
  • Increase the temperature to high and add the zucchini, crushed garlic, and sherry and saute, stirring, for about 4 to 5 minutes until vegetables are crisp-tender.
  • Transfer cooked vegetables to an oven-safe serving dish and set in a warmed oven.
  • Over medium heat, melt butter in a small skillet; stir in the walnuts and basil and cook for 3 minutes then set aside.
  • Over medium high heat in a saute pan, heat the cream until steaming, then stir in the Gorgonzola cheese until it melts; add the nutmeg, salt, pepper, and the walnut basil mixture.
  • Retrieve cooked vegetables on serving plate from warming oven and pour the walnut gorgonzola sauce over.
  • Sprinkle with grated Parmesan cheese and serve immediately.

Nutrition Facts : Calories 648.1, Fat 60.4, SaturatedFat 27.8, Cholesterol 128.7, Sodium 761.3, Carbohydrate 15.8, Fiber 4.2, Sugar 7.3, Protein 15.2

3 tablespoons extra virgin olive oil
4 medium tender carrots, peeled and julienned
5 small zucchini, julienned
2 garlic cloves, crushed, with (optional for those who are allergic)
1 pinch salt
1 tablespoon dry sherry
2 tablespoons butter
1/2 cup broken walnuts
1/4 cup chopped fresh basil
1 cup heavy cream
6 ounces gorgonzola, crumbled
1/8 teaspoon nutmeg
salt and pepper, to taste
grated parmesan cheese

CARROT ZUCCHINI FRITTERS

I'm always looking for flavorful recipes that increase my veggie intake without being saturated in cheese or cream sauces. This one fills the bill. The crispy fritters are delicious and fun to eat with or without the dipping sauces. -Laura Mize Waco, Kentucky

Provided by Taste of Home

Time 25m

Yield 1-1/2 dozen fritters, 2/3 cup basil sauce and 1-1/2 cups horseradish sauce.

Number Of Ingredients 18



Carrot Zucchini Fritters image

Steps:

  • In a blender, place 2/3 cup sour cream, basil, lemon juice, salt and pepper; cover and process until blended. Transfer to a small bowl. In another bowl, combine the mayonnaise, horseradish sauce and remaining sour cream. Cover and refrigerate for both sauces., Place onion and butter in a microwave-safe dish. Cover; microwave on high until onion is tender. Add the egg, zucchini and carrot. In a small bowl, combine the flour, cheese, cornmeal, salt and pepper; stir in vegetable mixture just until combined., In an electric skillet, heat 2 in. of oil to 375°. Drop batter by rounded tablespoonfuls, a few at a time, into hot oil. Fry until golden brown, about 1-1/2 minutes on each side. Drain on paper towels.

Nutrition Facts :

2/3 cup plus 1/2 cup sour cream, divided
2/3 cup lightly packed fresh basil leaves
1 teaspoon lemon juice
Salt and pepper to taste
1/2 cup mayonnaise
1/2 cup horseradish sauce
FRITTERS:
2 tablespoons finely chopped onion
1 tablespoon butter
1 egg, lightly beaten
2 medium zucchini, shredded and squeezed dry (about 1-1/2 cups)
1 large carrot, shredded
1/3 cup all-purpose flour
1/3 cup grated Parmesan cheese
1 tablespoon cornmeal
1/2 teaspoon salt
1/8 teaspoon pepper
Oil for frying

ZUCCHINI NOODLES IN GARLIC-PARMESAN CREAM SAUCE

Elevate simple zucchini with a rich garlic and Parmesan cream sauce. Serve it as a side for chicken or pork with a tossed salad.

Provided by Bibi

Categories     Zucchini Recipes

Time 35m

Yield 6

Number Of Ingredients 11



Zucchini Noodles in Garlic-Parmesan Cream Sauce image

Steps:

  • Toss zucchini noodles with salt in a large bowl. Spread out on a layer of paper towels to absorb excess moisture.
  • Melt butter in a large skillet over medium heat, then stir in flour. Add minced garlic and stir until garlic is fragrant and flour has thickened, about 1 minute.
  • Slowly pour in cream and milk, stirring constantly, until the mixture begins to boil and thicken, 3 to 5 minutes.
  • Turn heat to low, stir in grated Parmesan cheese, and keep stirring until cheese is melted.
  • Blot zucchini noodles with more paper towels to soak up excess moisture and add zoodles to the sauce. Season with salt and pepper to taste, and warm noodles in the sauce until desired tenderness, 2 to 3 minutes.
  • Toss with sliced cherry tomatoes before serving and garnish with parsley.

Nutrition Facts : Calories 174.9 calories, Carbohydrate 6.7 g, Cholesterol 45.6 mg, Fat 13.7 g, Fiber 1.1 g, Protein 7.5 g, SaturatedFat 8.4 g, Sodium 553.8 mg

2 ½ medium zucchini, spiralized (about 4 cups)
1 teaspoon salt
1 tablespoon unsalted butter
1 tablespoon all-purpose flour
2 cloves garlic, minced
½ cup heavy cream
½ cup milk
1 cup shredded Parmesan cheese
salt and freshly ground black pepper to taste
½ cup sliced cherry tomatoes
2 tablespoons chopped fresh parsley

ZUCCHINI WITH PARMESAN SAUCE

Cook veggies in a skillet then cover them with a delicious Parmesan sauce! You can make this Zucchini with Parmesan Sauce dish in less than 20 minutes.

Provided by My Food and Family

Categories     Home

Time 17m

Yield 8 servings

Number Of Ingredients 8



Zucchini with Parmesan Sauce image

Steps:

  • Cook and stir vegetables in hot oil in large skillet 5 to 7 min. or until crisp-tender.
  • Meanwhile, mix remaining ingredients in small saucepan; cook on low heat until cream cheese spread is completely melted and mixture is well blended and heated through, stirring occasionally.
  • Serve sauce over vegetables.

Nutrition Facts : Calories 130, Fat 10 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 220 mg, Carbohydrate 7 g, Fiber 2 g, Sugar 5 g, Protein 5 g

3 zucchini (1 lb.), cut diagonally into 1/2-inch-thick slices
2 yellow squash, cut diagonally into 1/2-inch-thick slices
1 red onion, cut into wedges
1 Tbsp. oil
1 tub (8 oz.) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/3 cup fat-free milk
1/4 cup KRAFT Grated Parmesan Cheese
1/4 tsp. dried Italian seasoning

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