Zucchini Couscous Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI COUSCOUS

A very quick and easy side dish. It could also double as the base for a cold salad with the addition of other chopped veggies and oil based dressing!

Provided by yooper

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 5



Zucchini Couscous image

Steps:

  • Cut zucchini into 1/4-inch dice.
  • In a large non-stick skillet cook zucchini in oil with cumin and salt and pepper to taste over moderate heat, stirring until just tender, about 5 minutes.
  • Add water and bring to a boil.
  • Stir in couscous and remove skillet from heat.
  • Let mixture stand, covered, for 5 minutes.
  • Fluff couscous with a fork.
  • Cover for 5 minutes.

1 1/2 lbs zucchini (about 3 large)
1 tablespoon olive oil
1/2 teaspoon ground cumin
1 cup boiling water
2/3 cup couscous

COUSCOUS WITH SPICED ZUCCHINI

Categories     Side     Quick & Easy     Low/No Sugar     Mint     Zucchini     Fall     Couscous     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 side-dish servings

Number Of Ingredients 13



Couscous with Spiced Zucchini image

Steps:

  • Bring broth with 1/4 teaspoon salt just to a boil in a small saucepan, then pour over couscous in a bowl and let stand, covered, 5 minutes. Fluff with a fork and set aside until ready to use.
  • Meanwhile, heat oil in a 10-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion with 1/4 teaspoon salt, stirring occasionally, until golden, about 6 minutes. Add garlic and sauté, stirring, until fragrant, about 1 minute. Add zucchini and remaining 1/2 teaspoon salt and sauté, stirring occasionally, until just tender, about 5 minutes. Reduce heat to moderately low, then stir in coriander, chili powder, cumin, and pepper and cook, stirring frequently, 2 minutes. Gently stir zucchini mixture into couscous and cool to warm or room temperature. Just before serving, stir in mint and lemon juice.

1 cup reduced-sodium chicken broth
1 teaspoon salt
3/4 cup plain couscous
2 tablespoons extra-virgin olive oil
1 medium onion, chopped
1 garlic clove, finely chopped
1 lb zucchini, cut into 1/2-inch cubes
3/4 teaspoon ground coriander
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 cup chopped fresh mint
1 tablespoon fresh lemon juice

SAFFRON, ZUCCHINI AND HERB COUSCOUS

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 11



Saffron, Zucchini and Herb Couscous image

Steps:

  • Bring the chicken stock to a boil in a small saucepan, and turn off the heat. Add the salt, pepper, cumin, and saffron threads and allow to steep for at least 15 minutes.
  • Meanwhile, heat the olive oil and melt the butter in a saute pan. Add the zucchini and cook for 5 minutes, or until lightly browned. Bring the chicken stock just back to a boil. Place the couscous in a large bowl and add the cooked zucchini. Pour the hot chicken stock over them. Cover the bowl tightly with plastic wrap and allow to stand at room temperature for 15 minutes. Add the basil and parsley. Toss the couscous and herbs with a fork, and serve warm or at room temperature.

1 1/2 cups homemade chicken stock or canned broth
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
1/2 teaspoon saffron threads
2 tablespoons olive oil
2 tablespoons unsalted butter
2 zucchini, large dice
1 1/2 cups couscous (10 ounces)
1 cup chopped basil leaves
1 cup chopped parsley leaves

COUSCOUS WITH ZUCCHINI

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 10



Couscous With Zucchini image

Steps:

  • Heat the oil in a saucepan. Add the garlic, onion, cumin, coriander, zucchini, salt and pepper. Cook over medium-high heat, stirring, until wilted, but do not brown.
  • Add the water and bring to a boil. Add the couscous and blend well. Cover tightly, remove from the heat and let stand 5 minutes.
  • Add the butter; stir and blend with a fork to separate the grains. Serve immediately.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 327 milligrams, Sugar 1 gram, TransFat 0 grams

1 tablespoon olive oil
1 tablespoon garlic, chopped fine
2 tablespoons onion, chopped fine
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
3/4 cup zucchini, cut into 1/4-inch cubes
Salt and freshly ground pepper to taste
1 cup water
1 cup quick-cooking couscous
1 tablespoon butter

GRILLED PORK STEAKS WITH ZUCCHINI COUSCOUS

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Grilled Pork Steaks With Zucchini Couscous image

Steps:

  • Preheat a grill to medium. Cook the couscous as the label directs. Mix the yogurt, harissa, 1 tablespoon water, and salt to taste.
  • Slice the pork almost in half lengthwise, stopping about 1/2 inch from the bottom, then open like a book. Cover with plastic wrap and pound with a meat mallet or heavy-bottomed skillet until the pork is about 3/8 inch thick. Remove the plastic. Mix 1 tablespoon olive oil, the garlic, 1/2 teaspoon salt, and pepper to taste, then rub all over the pork.
  • Toss the zucchini with 1/2 tablespoon olive oil, 1/4 teaspoon salt, and pepper to taste.
  • Grill, turning once, until lightly charred, about 3 minutes per side. Transfer to a cutting board and chop. Grill the pork, turning once, until just cooked through, about 3 minutes per side. Transfer to a cutting board and let stand 5 minutes.
  • Toss the couscous, zucchini, tomato, lemon juice, parsley, the remaining 1 1/2 tablespoons olive oil, and salt and pepper to taste. Cut the pork into 4 pieces and serve with the couscous and yogurt sauce.

Nutrition Facts : Calories 417 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 92 milligrams, Sodium 454 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 37 grams

1 cup whole-wheat couscous
1/2 cup nonfat plain Greek yogurt
Harissa or hot sauce, to taste
Kosher salt
1 1 1/4-pound pork tenderloin
3 tablespoons extra-virgin olive oil
1 small clove garlic, finely grated
Freshly ground pepper
2 medium zucchini, sliced lengthwise into wedges
1 large tomato, chopped
1 tablespoon fresh lemon juice
1/4 cup chopped fresh parsley

COUSCOUS WITH ZUCCHINI AND CHERRY TOMATOES

Categories     Tomato     Vegetable     Side     Sauté     Quick & Easy     Zucchini     Summer     Healthy     Couscous     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Serves 6

Number Of Ingredients 10



Couscous with Zucchini and Cherry Tomatoes image

Steps:

  • Heat oil in heavy large saucepan over medium heat. Add onion and sauté until tender and golden, adding water if dry, about 6 minutes. Add garlic and sauté 1 minute longer. Add broth. Bring mixture to boil. Add zucchini and cook until crisp tender, about 3 minutes. Mix in thyme, then couscous and butter. Remove from heat. Cover and let stand until broth is absorbed, about 10 minutes.
  • Fluff couscous with fork. transfer to serving bowl. Mix in tomatoes and serve.

1 1/2 teaspoons olive oil
1 large onion
1/4 cup water (if needed)
1 large garlic clove, minced
2 1/2 cups canned low-salt chicken broth
1 1/2 pounds medium zucchini, trimmed, each cut crosswise into 3 pieces, each piece cut into 6 wedges
3 tablespoons chopped fresh thyme or 1 tablespoon dried
1 1/2 cups couscous
1 1/2 teaspoons butter
24 cherry tomatoes

GRILLED ZUCCHINI AND BELL PEPPER COUSCOUS

Categories     Side     Bell Pepper     Zucchini     Summer     Couscous     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 9



Grilled Zucchini and Bell Pepper Couscous image

Steps:

  • Prepare grill.
  • Trim zucchini and cut each lengthwise into 1/4-inch-thick slices. Quarter bell pepper lengthwise, discarding seeds, stem, and ribs. Brush zucchini with oil and grill with bell pepper on a lightly oiled rack set 5 to 6 inches over glowing coals until zucchini is just tender and pepper is crisp-tender, about 5 minutes on each side. (Alternatively, vegetables may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.) Cut zucchini into 1-inch-wide pieces and cut bell pepper into 1/4-inch-wide strips.
  • Mince garlic and mash to a paste with salt. In a dry 1 1/2-quart heavy saucepan toast cumin seeds over moderately low heat, swirling pan occasionally, until fragrant, about 1 minute. Add broth and water and bring to a boil. Add couscous and immediately cover pan. Remove pan from heat and let couscous stand 5 minutes. With a fork fluff couscous and in a bowl toss with vegetables, garlic paste, and salt to taste.

1 pound zucchini (about 3 medium)
1 small red bell pepper
1 teaspoon olive oil
2 small garlic cloves
1/2 teaspoon salt
1/2 teaspoon cumin seeds
1/2 cup chicken broth
3/4 cup water
3/4 cup couscous

ZUCCHINI STUFFED WITH CHICKPEAS AND ISRAELI COUSCOUS

Stuffed zucchini shells arefilled to overflowing with asauteed mixture of ginger-and-jalapeno-lacedchickpeas, pearl-size pastacalled Israeli couscous,and chopped zucchini flesh;asqueeze of lemon is thefinishing touch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 16



Zucchini Stuffed With Chickpeas and Israeli Couscous image

Steps:

  • Preheat oven to 400 degrees. Set a wire rack on a rimmed baking sheet. Pour 1 cup water onto sheet; set aside. Using a small spoon, scoop out pulp from center of each zucchini, leaving a 1/4-inch-thick shell. Transfer pulp to a kitchen towel, and squeeze out excess liquid. Coarsely chop pulp; set aside. Sprinkle zucchini shells with 1 teaspoon salt. Place shells, cut side down, on paper towels to drain.
  • Melt butter with oil in a medium saucepan over medium-high heat. Add shallot, ginger, and jalapeno. Cook, stirring, 1 minute. Stir in 1 1/2 teaspoons salt, the cumin, coriander, cinnamon, and saffron. Cook until fragrant, about 30 seconds. Add zucchini pulp and chickpeas; cook, stirring occasionally, 2 minutes.
  • Stir in 1 cup water. Bring to a boil. Add couscous, and return to a boil. Reduce to a simmer. Cover, and cook, stirring occasionally, until liquid has absorbed and couscous is tender, about 9 minutes. Remove from heat, and let stand, covered, 5 minutes. Stir in parsley and cilantro. Season with salt, if desired.
  • Wipe zucchini shells to remove any liquid. Lightly season with salt. Mound about 1/4 cup filling into each zucchini shell. Transfer to prepared rack. Cover with foil, and bake until zucchini are tender and filling is heated through, 20 to 25 minutes. Serve with sprigs of parsley and cilantro, and lemon wedges.

6 small zucchini (6 to 7 inches long; 6 ounces each), halved lengthwise
Coarse salt
2 tablespoons unsalted butter
1 tablespoon extra-virgin olive oil
1 shallot, very thinly sliced into rings
2 teaspoons minced peeled fresh ginger
1 medium fresh jalapeno chile, seeded and finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
Pinch of ground, cinnamon
Pinch of saffron
3/4 cup cooked dried or canned chickpeas
3/4 cup Israeli couscous
2 tablespoons finely chopped fresh flat-leaf parsley, plus sprigs for serving
1 tablespoon finely chopped fresh cilantro, plus sprigs for serving
Lemon wedges, for serving

SHRIMP WITH ZUCCHINI AND SPICY COUSCOUS

A one-skillet dinner that borrows flavors from chile verde. The couscous gets tang and heat from the salsa, and earthy notes from canned green chiles.

Provided by Sarah Carey

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 25m

Number Of Ingredients 10



Shrimp with Zucchini and Spicy Couscous image

Steps:

  • Heat a large straight-sided skillet over medium-high. Swirl in oil. Add onion and 1 teaspoon salt; cook, stirring, 1 minute. Add zucchini; cook until beginning to soften, about 2 minutes. Add salsa, chiles, and 1/4 cup water; bring to a boil. Stir in couscous, then top with shrimp in an even layer. Reduce heat to low, cover, and cook 5 minutes.
  • Sprinkle with peas, cover, and cook until shrimp are opaque and couscous has absorbed all of liquid, 1 to 2 minutes more. Serve with sour cream, sliced radishes, and more salsa.

2 tablespoons extra-virgin olive oil
1 small onion, thinly sliced (1 cup)
Kosher salt (we use Diamond Crystal) and freshly ground pepper
1 zucchini, halved lengthwise and cut into 1/4-inch-thick slices (2 cups)
1 cup green salsa, such as Xochitl, plus more for serving
1 can (4.5ounces) chopped mild green chiles, such as Old El Paso
1 cup couscous
1 pound peeled, deveined large shrimp
1/2 cup frozen peas
Sour cream and sliced radishes, for serving

ZUCCHINI COUSCOUS

Categories     Pasta     Vegetable     Side     Vegetarian     Quick & Easy     Zucchini     Summer     Gourmet     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 as a side dish

Number Of Ingredients 5



Zucchini Couscous image

Steps:

  • Cut zucchini into 1/4-inch dice. In a large non-stick skillet cook zucchini in oil with cumin and salt and pepper to taste over moderate heat, stirring, until just tender, about 5 minutes. Add water and bring to a boil. Stir in couscous and remove skillet from heat. Let mixture stand, covered, 5 minutes. Fluff couscous with a fork.

1 1/2 pounds zucchini (about 3 large)
1 tablespoon olive oil
1/2 teaspoon ground cumin
1 cup boiling water
2/3 cup couscous

More about "zucchini couscous recipes"

EASY VEGETABLE COUSCOUS WITH ZUCCHINI AND TOMATO
Web Sep 11, 2022 An easy recipe for a vegan zucchini couscous side dish. Takes only 30 minutes to make and six simple ingredients! Tastes great hot or cold. Perfect for potlucks …
From cookeatlivelove.com
4.8/5 (6)
Total Time 30 mins
Category Side Dish
Calories 222 per serving


32 EASY CHICKEN RECIPES FOR KIDS | CHICKEN DINNER IDEAS FOR A …
Web Jun 22, 2023 This shortcut version of chicken shawarma skips the long marinating and roasting time and relies instead on quick cooking sliced thighs and a shower of the …
From foodnetwork.com
Author By


CURRIED ZUCCHINI & COUSCOUS - EATINGWELL
Web Aug 16, 2019 1 cup water 1 tablespoon lime juice 1 teaspoon curry powder ½ teaspoon ground cumin ½ teaspoon salt ¼ teaspoon freshly ground pepper ⅔ cup whole-wheat …
From eatingwell.com


GRILLED ZUCCHINI & HALLOUMI WITH HERBED COUSCOUS - EATINGWELL
Web Jun 22, 2022 Grill the zucchini, onion and halloumi, flipping once, until tender and lightly charred, about 8 minutes. Whisk lemon zest and juice, vinegar, mustard, cumin, garlic …
From eatingwell.com


THE BEST EASY ZUCCHINI RECIPES TO USE UP YOUR OVERGROWN
Web Jun 23, 2023 Lemon Zucchini Bread. With a punch of lemon zest, this cake-like bread uses fresh lemon juice and zest, shredded zucchini for moisture, and buttermilk. The …
From blog.cheapism.com


ZUCCHINI COUSCOUS RECIPE - CUISINART.COM
Web 4cooker cups plain or whole wheat couscous (not instant) 3cups water ½teaspoon sea salt, divided 21⁄3 cups chopped zucchini (about 2 small to medium zucchini) ¼cup chopped …
From cuisinart.com


LEMON ZUCCHINI COUSCOUS SALAD - SHE LIKES FOOD
Web Mar 2, 2023 Heat a large pan over medium-high heat. Add olive oil and diced zucchini. Season with salt and pepper and then stir everything together. Cook zucchini for about …
From shelikesfood.com


BRUSCHETTA ZUCCHINI BOATS RECIPE | HELLOFRESH
Web 1 clove Garlic 2 unit Roma Tomato ¾ cup Israeli Couscous (ContainsWheat) 1 unit Veggie Stock Concentrate ¼ cup Parmesan Cheese (ContainsMilk) 5 teaspoon Balsamic Glaze …
From hellofresh.com


COUSCOUS WITH ZUCCHINI & TOMATO SAUCE - WE WANT VEGGIES
Web Aug 25, 2021 Bring the saucepan to medium-high heat. When hot, add the olive oil and add the garlic and cook for 1 minute before adding the thyme sprigs. Stir. Next, add the …
From wewantveggies.com


THIS ONE-POT SHRIMP COUSCOUS INCLUDES ZUCCHINI + CORN! RECIPE
Web This one-pot shrimp couscous includes zucchini + corn! RECIPE: https://buff.ly/2En32re #cooking #foodie . 26 Jun 2023 15:31:05
From twitter.com


SUMMER COUSCOUS SALAD RECIPE
Web Jun 8, 2023 1 cup cooked ptitim (pearled couscous) 1 1/2 cups chopped zucchini. 1 1/2 cups chopped yellow squash. 1 chopped red bell pepper. 1 clove garlic, minced. 2 …
From allrecipes.com


ZUCCHINI COUSCOUS - OLGA'S FLAVOR FACTORY
Web Dec 19, 2011 Melt butter in a medium saucepan over medium heat. Add onions, season with 1/4 teaspoon salt and cook for about 5 min. Add zucchini, season with 1/4 teaspoon of salt and cook for another 3 min, …
From olgasflavorfactory.com


COUSCOUS SALAD WITH ZUCCHINI AND ROASTED ALMONDS …
Web Mar 4, 2019 6 to 8 Ingredients 2 cups couscous 1 cup fresh peas 1 1/2 cups finely diced zucchini 6 tablespoons extra-virgin olive oil Salt and freshly ground pepper 3 tablespoons fresh lemon juice 2/3 cup...
From foodandwine.com


ZUCCHINI & TOMATO COUSCOUS BOWLS RECIPE | HELLOFRESH
Web 3. • While couscous cooks, heat a drizzle of oil in a large pan over medium-high heat. Add zucchini and half the Italian Seasoning (all for 4 servings); cook, stirring occasionally, …
From hellofresh.com


THE BEST SALAD RECIPES FOR SUMMER 2023 - COSMOPOLITAN
Web May 25, 2023 Stone Fruit Couscous Salad. Couscous hits different when it's warm out, esp when paired with refreshing stone fruits. This bowl features a dream lineup of …
From cosmopolitan.com


COUSCOUS WITH SPICED ZUCCHINI - COOK WITH RENU
Web Aug 14, 2022 Now add the Bell peppers. ¼ Cup – 64 grams – Bell Pepper – capsciusm cut into cubes. Let them cook for 2-3 minutes. Add the zucchini and tomatoes and mix. 3 …
From cookwithrenu.com


CHICKEN AND ZUCCHINI COUSCOUS RECIPE - QUICK FROM SCRATCH CHICKEN
Web Mar 8, 2017 1 zucchini, cut into 1/4-inch slices 3 tablespoons chopped fresh parsley 1 tablespoon lemon juice 4 cups cooked couscous Directions In a large pot, heat the oil …
From foodandwine.com


BEST ZUCCHINI RECIPES - RECIPES FROM NYT COOKING
Web Marinated Zucchini Salad. Martha Rose Shulman. 40 minutes, plus 6 hours' refrigeration. Healthy.
From cooking.nytimes.com


PARMESAN COUSCOUS WITH ZUCCHINI AND AIR FRYER SALMON
Web Jun 26, 2023 Instructions. Place 1.5 cups of water in a medium pot over high heat and bring to a boil. Once water is boiling, add the couscous, stir, and reduce heat to medium …
From inspiralized.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #5-ingredients-or-less     #side-dishes     #vegetables     #easy     #dinner-party     #low-fat     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #inexpensive     #healthy-2     #low-in-something     #pasta-rice-and-grains     #squash     #taste-mood     #equipment

Related Search