Zucchini Onion Salad Recipes

ZUCCHINI RIBBON SALAD

Provided by Alton Brown

Time 1h5m

Yield 6 servings

Number Of Ingredients 12

Zucchini Ribbon Salad image

Steps:

Shave the zucchini into long wide ribbons using a vegetable peeler or mandoline, turning the squash, if necessary, to ease shaving. Discard the seedy core. Put the zucchini into a colander set inside a bowl, sprinkle with salt, toss and drain for 30 minutes. Discard the liquid.
Whisk together the olive oil, lemon juice, mustard, and pepper in a serving bowl. Add the zucchini, onion, frisee, and radishes. Toss to combine. Sprinkle with almonds, basil, and Manchego cheese and serve. Can be stored, covered, in refrigerator for up to 3 days.

Ingredients

2 pounds zucchini, trimmed
1 teaspoon kosher salt
3 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
2 teaspoons whole-grain mustard
1/2 teaspoon freshly ground black pepper
1/2 small red onion, thinly sliced
1 cup frisee torn into pieces
1/3 cup thinly sliced radishes
1/3 cup chopped, toasted almonds
1/3 cup chiffonade fresh basil leaves
1-ounce Manchego cheese, shaved

ZUCCHINI SALAD WITH RED ONION

Raw zucchini, sliced into ribbons with a peeler, is mild-tasting; a short soak in vinegar and oil mellows and softens the onion but leaves enough bite to keep it interesting.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 5

Zucchini Salad with Red Onion image

Steps:

In a medium bowl, whisk together vinegar and oil; season with salt and pepper. Stir in onion, and let stand 15 minutes.
Meanwhile, using a vegetable peeler, slice zucchini into paper-thin ribbons, avoiding seeds. Add to bowl with dressing, season with salt and pepper; toss to combine.

Nutrition Facts : Calories 52 g, Fat 4 g, Fiber 1 g, Protein 2 g

Ingredients

1 tablespoon red-wine vinegar
1 tablespoon olive oil
Coarse salt and ground pepper
1/2 small red onion, very thinly sliced
4 small zucchini (about 1 1/2 pounds total)

SUMMER SQUASH AND ZUCCHINI SALAD

I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles and is the perfect dish to take to potlucks or family gatherings. -Paula Wharton, El Paso, Texas

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 15

Summer Squash and Zucchini Salad image

Steps:

Thinly slice zucchini, squash, red pepper and onion; place in a large bowl. Add snap peas. In a small bowl, whisk remaining ingredients until blended. Pour over vegetables; toss to coat. Refrigerate, covered, at least 3 hours.

Nutrition Facts : Calories 101 calories, Fat 7g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 124mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

4 medium zucchini
2 yellow summer squash
1 medium sweet red pepper
1 medium red onion
1 cup fresh sugar snap peas, trimmed and halved
1/3 cup olive oil
1/4 cup balsamic vinegar
2 tablespoons reduced-fat mayonnaise
4 teaspoons fresh sage or 1 teaspoon dried sage leaves
2 teaspoons honey
1 teaspoon garlic powder
1 teaspoon celery seed
1 teaspoon dill weed
1/2 teaspoon salt
1/2 teaspoon pepper

TOMATO, ONION AND ZUCCHINI SALAD

Provided by Kristin H. R. Small

Categories Salad Onion Tomato Vegetarian Quick & Easy Basil Zucchini Summer Bon Appétit Georgia

Yield Serves 4

Number Of Ingredients 8

Tomato, Onion and Zucchini Salad image

Steps:

Place alternating slices of tomatoes, zucchini and onion on serving platter. Sprinkle with herbs. Whisk together oil and vinegar and pour over salad. Season with salt and pepper. Cover and refrigerate at least 2 and up to 4 hours.

Ingredients

2 large tomatoes,sliced
2 medium zucchini, sliced
1 large onion, thinly sliced
1 tablespoon chopped fresh basil or 1 teaspoon dried, crumbled
1 tablespoon chopped fresh oregano or 1 teaspoon dried, crumbled
6 tablespoons olive oil
3 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
Salt and pepper

ZUCCHINI BEAN SALAD

A fun combination of good-for-you ingredients makes up Zucchini Bean Salad from Carol Waugh of Bellingham, Washington. It's fresh-tasting and tangy, thanks to the light coating of vinaigrette. You can make this salad ahead and chill for a few hours before serving.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

Zucchini Bean Salad image

Steps:

Place green beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 8-10 minutes or until crisp-tender. Drain and rinse in cold water., In a large bowl, combine the green beans, kidney beans, zucchini, green pepper and onions. In a small bowl, whisk the vinegar, oil, sugar, seasoned salt and pepper. Pour over bean mixture; toss to coat. Cover and chill until serving.

Nutrition Facts : Calories 127 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 315mg sodium, Carbohydrate 17g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

Ingredients

1 cup cut fresh green beans
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups thinly sliced halved zucchini
1 medium green pepper, julienned
3 green onions, thinly sliced
3 tablespoons cider vinegar
2 tablespoons canola oil
3/4 teaspoon sugar
3/4 teaspoon seasoned salt
1/4 teaspoon pepper

ZUCCHINI-ONION SALAD

I wrinkled my nose at this in the beginning, then raised my eyebrows at how filling it was! It was a comfortable warm-down after a morning running around on tired feet. This will cook fast, so it's advised to wait until everything has been diced and shredded before you begin.

Provided by Etak the Thivis

Categories Lunch/Snacks

Time 18m

Yield 2 serving(s)

Number Of Ingredients 7

Zucchini-Onion Salad image

Steps:

Grate zucchini (larger bits gives a more satisfying texture when finished).
Dice onion (s).
Over medium heat (gas 2) melt butter in frying pan.
Add the onion to pan and sauté for 2-3 minutes.
Add shredded zucchini and mix well with the onions.
Toss in your salt/pepper/other spices.
Sauté mixture until zucchini is slightly limp (3-4 minutes).
Lastly, put in the sour cream and mix it in well.
Reduce the heat and cook either for 1 minute or until the sour cream is warm.
Serve immediately!

Nutrition Facts : Calories 231.1, Fat 18.2, SaturatedFat 11.3, Cholesterol 43.7, Sodium 197.2, Carbohydrate 16, Fiber 3.3, Sugar 6.9, Protein 4.2

Ingredients

1 cup onion
5 tablespoons sour cream
2 tablespoons butter or 2 tablespoons margarine
1 dash fresh ground pepper
1 dash salt
1 pinch oregano or 1 pinch basil (or both)
2 -3 grated fresh zucchini

GRILLED ZUCCHINI WITH ONIONS

Wondering what to do with all of your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It's also an easy recipe to double or triple for summer cookouts. -Alia Shuttleworth, Auburn, California

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 6

Grilled Zucchini with Onions image

Steps:

Drizzle zucchini with 2 teaspoons oil. Grill, covered, over medium heat for 8-10 minutes or until tender, turning once., Place in a large bowl. Add the green onions, lemon juice, salt, pepper flakes and remaining oil; toss to coat.

Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Ingredients

6 small zucchini, halved lengthwise
4 teaspoons olive oil, divided
2 green onions, thinly sliced
2 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes

More about "zucchini onion salad recipes"

ZUCCHINI SALAD {WITH ZUCCHINI RIBBONS!}

Web Aug 16, 2021 Place the zucchini ribbons in a large bowl using your hands to separate them. Add the rest of the salad ingredients on top of the …
From feelgoodfoodie.net
Ratings 69
Category Salad
Cuisine American
Total Time 10 mins

In a medium bowl, mix shallot, lemon juice, lemon zest, red wine vinegar, Dijon mustard and honey. Slowly stream in oil, whisking continuously until emulsified. Season to taste with salt and pepper.
Using a vegetable peeler, shave the zucchini into ribbons, starting from one side, then flipping over and repeating on the other side. When you get the core of the zucchini, you can chop and reserve for another use.

Zucchini Onion Salad Recipes

ZUCCHINI RIBBON SALAD

ZUCCHINI SALAD WITH RED ONION

Raw zucchini, sliced into ribbons with a peeler, is mild-tasting; a short soak in vinegar and oil mellows and softens the onion but leaves enough bite to keep it interesting.

SUMMER SQUASH AND ZUCCHINI SALAD

I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles and is the perfect dish to take to potlucks or family gatherings. -Paula Wharton, El Paso, Texas

TOMATO, ONION AND ZUCCHINI SALAD

ZUCCHINI BEAN SALAD

A fun combination of good-for-you ingredients makes up Zucchini Bean Salad from Carol Waugh of Bellingham, Washington. It's fresh-tasting and tangy, thanks to the light coating of vinaigrette. You can make this salad ahead and chill for a few hours before serving.

ZUCCHINI-ONION SALAD

I wrinkled my nose at this in the beginning, then raised my eyebrows at how filling it was! It was a comfortable warm-down after a morning running around on tired feet. This will cook fast, so it's advised to wait until everything has been diced and shredded before you begin.

GRILLED ZUCCHINI WITH ONIONS

Wondering what to do with all of your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It's also an easy recipe to double or triple for summer cookouts. -Alia Shuttleworth, Auburn, California

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