Zucchini Red Pepper And Feta Frittata Recipes

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BELL PEPPER AND ZUCCHINI FRITTATA

Make and share this Bell Pepper and Zucchini Frittata recipe from Food.com.

Provided by Sharon123

Categories     Breakfast

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Bell Pepper and Zucchini Frittata image

Steps:

  • In a 9-inch non-stick skillet cook the onion, the zucchini, and the peppers with salt and black pepper to taste in 1 tablespoon of the oil over moderate heat, stirring, for 10 minutes, or until the vegetables are tender.
  • In a bowl whisk together the eggs, 1/3 cup of the Parmesan and the parsley (or cilantro), add the vegetable mixture, and stir the mixture until it is combined well.
  • In the skillet heat the remaining 1/2 tablespoon oil over moderate heat until it is hot but not smoking, pour in the egg mixture, distributing the vegetables evenly, and cook the frittata, without stirring, for 8 to 10 minutes, or until the edge is set but the center is still soft.
  • Sprinkle the remaining 1/3 cup Parmesan over the top.
  • (If the skillet handle is plastic, wrap it in a double thickness of foil.) Broil the frittata under a preheated broiler about 4 inches from the heat for 3 to 4 minutes, or until the cheese is golden, let it cool in the skillet for 5 minutes, and run a knife around the edge.
  • Slide the frittata onto a serving plate, cut it into wedges, and serve it warm or at room temperature.
  • Enjoy!

1/3 cup finely chopped onion
1 cup thinly sliced zucchini
1/2 cup finely chopped red bell pepper
1/2 cup finely chopped green bell pepper
1 1/2 tablespoons olive oil
4 large eggs
2/3 cup freshly grated parmesan cheese
2 tablespoons minced fresh parsley leaves or 2 tablespoons cilantro leaves (for a change)

ZUCCHINI, RED PEPPER AND FETA FRITTATA

This frittata from Canadian Living has a decidedly Greek feel about it - it is flavoured with dill, feta and kalamata olives. I love it for supper with a serving of Greek-style oven fries on the side but it would be a wonderful brunch dish also.

Provided by Irmgard

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12



Zucchini, Red Pepper and Feta Frittata image

Steps:

  • In a large non-stick ovenproof skillet, heat the oil over medium heat; cook the onion, zucchini and garlic, stirring often, for 5 to 8 minutes or until softened.
  • Meanwhile, in a large bowl, whisk together the eggs, milk, salt and pepper; stir in the red pepper and dill.
  • Pour into the skillet; reduce the heat to medium-low.
  • Sprinkle with the feta and olives; cook for 10 minutes or until the bottom and side are firm yet the top is still slightly runny.
  • Broil for 3 to 5 minutes or until golden brown and set.
  • Cut into wedges.

Nutrition Facts : Calories 302.8, Fat 21.2, SaturatedFat 8.3, Cholesterol 450.2, Sodium 845.5, Carbohydrate 10.2, Fiber 1.9, Sugar 5.2, Protein 18.5

1 tablespoon vegetable oil
1 onion, sliced
1 zucchini, thinly sliced
2 garlic cloves, minced
8 eggs
1/4 cup milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 sweet red pepper, thinly sliced
1 teaspoon dried dill
3/4 cup feta cheese, crumbled
9 kalamata olives, pitted and quartered

RED PEPPER, ZUCCHINI AND FETA FRITTATA

Make and share this Red Pepper, Zucchini and Feta Frittata recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 23m

Yield 4 serving(s)

Number Of Ingredients 12



Red Pepper, Zucchini and Feta Frittata image

Steps:

  • In a large nonstick oven-proof skillet, heat the oil with butter over medium heat.
  • Add in onion, zucchini and garlic; saute for about 5 minutes or until softened (do not remove from skillet).
  • In a large bowl whisk eggs with whipping cream or table cream, salt and pepper.
  • Add in the chopped red bell pepper and pinch of dill; pour into the skillet, and reduce the heat to med-low.
  • Sprinkle the feta cheese and olive slices over the frittata; cook for about 8 minutes or until the bottom is golden brown and the frittata is set (don't overcook!).

Nutrition Facts : Calories 398.4, Fat 32.3, SaturatedFat 13.9, Cholesterol 473.4, Sodium 702.7, Carbohydrate 8.5, Fiber 1.6, Sugar 5, Protein 19.1

2 tablespoons oil
2 tablespoons butter
1 small onion, chopped
1 small zucchini, chopped
1 tablespoon fresh minced garlic
8 large eggs
3 tablespoons whipped cream (or use 18% table cream)
salt and pepper
1 red bell pepper, seeded and chopped
1 pinch dried dill (or to taste)
1 cup crumbled feta cheese (can use less)
10 kalamata olives, pitted and sliced

FETA AND PEPPER FRITTATA

This flavorful frittata is perfect for a light and easy family lunch. Or serve with sauteed potatoes and green beans for a more substantial dinner. This frittata is also delicious served with roasted vine tomatoes.

Provided by English_Rose

Categories     Breakfast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8



Feta and Pepper Frittata image

Steps:

  • Heat the oil in a large, non-stick frying pan, add the peppers and cook over a medium heat for 15 mins until softened and lightly coloured. Scatter over the feta.
  • Combine the eggs, cream and herbs, then season well. Pour over the pepper mixture, reduce the heat and cook for 15-20 mins until just set. Cook the top under a pre-heated broiler for 5 mins until just golden. Cut into thick wedges and serve.

1 tablespoon olive oil
1 1/2 red peppers, cut into chunks
1 1/2 yellow peppers, cut into chunks
7 ounces feta, cubed
4 eggs, beaten
4 tablespoons heavy cream
1 tablespoon fresh chives, chopped
2 tablespoons fresh parsley, chopped

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