Steamed Broccoli With Garlic Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STEAMED BROCCOLI WITH GARLIC OIL

The garlic and lemon zest jazz up your healthy broccoli side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 5



Steamed Broccoli with Garlic Oil image

Steps:

  • Place a steamer basket in a saucepan filled with 1 inch water. Bring to a gentle boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
  • In a small saucepan, heat oil over medium-high. Add garlic and lemon zest; season with salt and pepper. Cook until garlic is golden, 1 to 3 minutes. Immediately remove from heat, and drizzle over broccoli.

Nutrition Facts : Calories 98 g, Fat 7 g, Fiber 2 g, Protein 3 g

1 head broccoli (about 1 1/2 pounds), broken into florets, stalks reserved for another use
2 tablespoons olive oil
1 garlic clove, minced
3 strips lemon zest, removed with a vegetable peeler and thinly sliced
Coarse salt and ground pepper

STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Categories     Garlic     Vegetable     Side     Steam     Low Fat     Vegetarian     Quick & Easy     High Fiber     Graduation     Lemon     Broccoli     Healthy     Gourmet     Sugar Conscious     Vegan     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 4



Steamed Broccoli with Olive Oil, Garlic, and Lemon image

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

EASY LEMON AND GARLIC BROCCOLI

This is an easy recipe for a delicious broccoli side that takes just a few minutes to make.

Provided by Upagainstawall

Categories     Side Dish     Vegetables     Broccoli

Time 20m

Yield 4

Number Of Ingredients 8



Easy Lemon and Garlic Broccoli image

Steps:

  • Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
  • While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.

Nutrition Facts : Calories 119.9 calories, Carbohydrate 8.8 g, Cholesterol 22.9 mg, Fat 9.1 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 5.5 g, Sodium 99.6 mg, Sugar 2.1 g

1 pound broccoli, separated into florets
2 teaspoons fresh lemon juice
2 tablespoons water
3 tablespoons butter
2 cloves garlic, minced
1 pinch salt
2 teaspoons lemon juice
1 teaspoon ground black pepper

STEAMED BROCCOLI WITH GARLIC

Provided by Pierre Franey

Categories     easy, quick, weekday, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 4



Steamed Broccoli With Garlic image

Steps:

  • Using a paring knife, cut off and discard tough bottoms of broccoli stalks. Cut broccoli into florets.
  • Place broccoli in a steamer for 3 to 4 minutes. Do not overcook.
  • Heat oil in a skillet, add garlic, broccoli and salt and pepper to taste. Saute briefly, being careful not to burn garlic. Serve immediately.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 374 milligrams, Sugar 3 grams

1 bunch broccoli
2 tablespoons olive oil
2 teaspoons finely chopped garlic
Salt and freshly ground pepper

STEAMED BROCCOLI

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4



Steamed Broccoli image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

More about "steamed broccoli with garlic recipes"

BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
Web Mar 13, 2017 Broccoli with Garlic Sauce: Recipe Instructions Wash the broccoli thoroughly and set aside. Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, …
From thewoksoflife.com
broccoli-with-garlic-sauce-the-woks-of-life image


STEAMED BROCCOLI WITH OIL AND GARLIC - LIDIA - LIDIA'S ITALY
Web Whack the garlic cloves with the flat side of the knife and toss them into the oil. Cook, shaking the pan occasionally, until lightly browned, about 2 minutes. Add the broccoli, season lightly with salt and ¼ teaspoon …
From lidiasitaly.com
steamed-broccoli-with-oil-and-garlic-lidia-lidias-italy image


BEST STEAMED BROCCOLI (EASY SIDE DISH!) – A COUPLE COOKS
Web Nov 7, 2019 Step 1: Chop the broccoli into florets. Chop the broccoli into bite-sized pieces. Note that thicker pieces and larger florets will take slightly longer than smaller and thinner, so try to make them as uniform as …
From acouplecooks.com
best-steamed-broccoli-easy-side-dish-a-couple-cooks image


HOW TO STEAM BROCCOLI PERFECTLY EVERY TIME - SIMPLY …
Web Jun 19, 2021 TIP 1: Get the steaming water hot and steamy first, before adding the broccoli to the steamer basket. A quick way to get the water hot is to use a tea kettle. TIP 2: Set your timer for only five to six minutes. …
From simplyrecipes.com
how-to-steam-broccoli-perfectly-every-time-simply image


SAUTEED BROCCOLI RECIPE (WITH GARLIC) - WHOLESOME YUM
Web Sep 30, 2019 Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Add the water. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. (There will be steam under the …
From wholesomeyum.com
sauteed-broccoli-recipe-with-garlic-wholesome-yum image


EASY STEAMED BROCCOLI WITH GARLIC AND LEMON - HEALTHY …
Web Sep 21, 2022 Step 1: Steam The Broccoli Steam it in a large pot over boiling water with a steamer basket. Make sure the water level is below the line of the broccoli. Cover and steam until it is just tender. Step 2: …
From healthyseasonalrecipes.com
easy-steamed-broccoli-with-garlic-and-lemon-healthy image


STEAMED BROCCOLI - THE WOKS OF LIFE
Web Apr 18, 2022 In a small saucepan over medium heat, add the oil and garlic. Cook for 30 seconds, or until the garlic softens (there shouldn’t be any browning). Add the water, …
From thewoksoflife.com


CHILI GARLIC PAPPARDELLE WITH SMASHED BROCCOLI AND SOFT EGGS
Web May 8, 2023 Instructions. Broccoli: Preheat the oven to 425 degrees. Arrange the broccoli on a sheet pan; drizzle with olive oil and sprinkle with salt. Roast for 20-25 …
From pinchofyum.com


GRILLED BROCCOLI RECIPE (WITH LEMON) | KITCHN
Web May 9, 2023 Heat an outdoor grill for medium-high, direct heat (about 375ºF). Trim the stem ends from 1 1/2 pounds fresh broccoli. Cut into large, long florets that are about 2 …
From thekitchn.com


STEAMED BROCCOLI WITH GARLIC, BUTTER, AND LEMON RECIPE - EPICURIOUS
Web Dec 20, 2011 Steam the prepared broccoli until tender. While the broccoli is steaming, melt a few tablespoons of butter in a small heavy pan; add 2 or 3 garlic cloves, chopped …
From epicurious.com


STEAMED BROCCOLI WITH LEMON AND PARMESAN RECIPE - FOOD & WINE
Web Nov 7, 2022 Steam until bright green and just tender, about 4 minutes. Cara Cormack In a large skillet, combine the olive oil with the garlic, crushed red pepper, and lemon zest. …
From foodandwine.com


STEAMED BROCCOLI WITH GARLIC BUTTER - TASTEFULLY SIMPLE
Web Ingredients ¼ cup butter 1 tablespoon Garlic Garlic™ Seasoning 1 (12 ounce) package frozen steamable broccoli florets Directions In small bowl, combine butter and Garlic …
From tastefullysimple.com


EASY, MICROWAVE STEAMED BROCCOLI - SIMPLY WHISKED
Web Apr 2, 2022 Place your chopped broccoli in a large bowl and season to taste. I like to use a drizzle of olive oil, a little garlic powder and salt & pepper. Then, put the bowl in the …
From simplywhisked.com


MEAL PREP GARLIC CHICKEN MEATBALL BOWL - HEALTHY FITNESS MEALS
Web May 15, 2023 Place the ground chicken into a bowl and add the beaten egg, breadcrumbs, parsley, green onions, minced garlic, salt, and pepper. Mix thoroughly to combine, then …
From healthyfitnessmeals.com


SAUTéED BROCCOLI RECIPE (WITH GARLIC AND LEMON) | KITCHN
Web Jan 8, 2022 Trim 1/2-inch off the woody, dried-out bottom of the stems of 1 pound broccoli and discard. Cut the florets away from the stems and cut into bite-sized pieces. Cut the …
From thekitchn.com


GARLIC STEAMED BROCCOLI - CHEF MICHAEL SMITH
Web Add the sliced broccoli stems, oil, garlic and salt then begin heating over a medium high heat. In a few moments the water will start to simmer, the garlic will loose much of its …
From chefmichaelsmith.com


RECIPETIN EATS’ RESTAURANT-STYLE CHINESE BROCCOLI WITH OYSTER SAUCE
Web May 11, 2023 Ingredients. 2 bunches Chinese broccoli (gai laan) Sauce. 1 tsp cornflour. 6 tbsp water. 1 tbsp oyster sauce. ½ tsp dark soy sauce. 1 tbsp Shaoxing wine – see note
From smh.com.au


PERFECTLY STEAMED BROCCOLI - HEALTHY RECIPES BLOG
Web May 5, 2023 ½ teaspoon garlic powder Instructions Add 1 inch of water to a saucepan and bring to a boil. Rinse the broccoli. Use a vegetable peeler to peel the stalks. Cut the …
From healthyrecipesblogs.com


STEAMED BROCCOLI WITH GARLIC & LEMON ZEST | FEASTING AT HOME
Web Mar 31, 2023 Place broccoli in the basket and cover with a lid. Bring water to a boil. Lower heat to medium-low, and simmer covered, until fork-tender, about 5 minutes. Test with a …
From feastingathome.com


EASY 10 MINUTE GARLIC BROCCOLI - SERVED FROM SCRATCH
Web Mar 18, 2021 1/4 teaspoon garlic powder 1/2 cup vegetable stock or chicken or beef stock Instructions Heat oil in a cast iron or large sauté pan on medium. Add garlic and stir and …
From servedfromscratch.com


BEST STEAM BROCCOLI RECIPE - HOW TO STEAM BROCCOLI IN EVERY WAY
Web Sep 21, 2018 Let steam until just tender, 5 minutes. Step 2 Remove from pan with a slotted spoon and season with salt, pepper, and red pepper flakes. Drizzle with olive oil …
From delish.com


GARLICKY STEAMED BROCCOLI RECIPE | DIETHOOD
Web Jan 7, 2015 Instructions. Add water in a pot and bring to a boil. Add broccoli to boiling water and cover. Cook for 7 to 8 minutes, or until fork-tender. Drain, pat dry with a paper …
From diethood.com


Related Search