ZUCCHINI PATTY SANDWICHES
This zucchini-chickpea sandwich takes its inspiration from falafel. It is filling enough for dinner, and satisfies herbivores and carnivores alike.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Serves 8
Number Of Ingredients 11
Steps:
- Mash chickpeas in a bowl until smooth. Stir in breadcrumbs, zucchini, onion, egg, and salt. Form into eight 4-by-1/2-inch patties.
- Saute patties in oil until golden and crisp, 2 to 3 minutes per side.
- Halve pitas and stuff with patties, yogurt, lettuce, and mint.
Nutrition Facts : Calories 304 g, Cholesterol 28 g, Fat 10 g, Fiber 9 g, Protein 12 g, Sodium 618 g
ZUCCHINI SANDWICHES MY DADS
My Dad was a great Italian cook, he came up with these sandwiches from an overload of zucchini and green peppers in his garden. Well every year all of his 5 married children and their husbands and children would take a vacation to a Lake in New Hampshire and rent a huge cottage to stay in on the lake. Well my Dad made a huge...
Provided by Carol Junkins
Categories Beef
Time 30m
Number Of Ingredients 8
Steps:
- 1. Pour olive oil in a large cast iron frypan, or any large heavy pan you have. Cut up your onions and peppers and start to simmer.
- 2. Now start cutting up your zucchini in coin shape and slowly add to the peppers and onions. You can add some Italian spice at this point if you like.
- 3. After they are nice and brown use your own tomato sauce or I have even used fresh tomatoes sliced or jarred sauce, and place over the zucchini in pan. Let this simmer for awhile, I also add a pat or two of butter in the sauce to help cut any acid, then add your cheese on top (don't scrimp). You can use whatever your favorite cheese is, just let it melt on top. Fill Italian bread slice or buns or pockets and munge !
GRILLED ZUCCHINI SANDWICH
I put this together one night after work. I'm trying a new thing where I only eat meat one meal a day, and I'd already eaten chicken for lunch. When I got home from work my dad had made steak, so instead I used the grilled zucchini side dish and made a sandwich. The zucchini has the texture of a meat like sliced turkey or ham, so it feels like you're not stuck with a pile of veggies between bread. The hummus is a nice protien to keep your meal well rounded. The cook time is for the zucchini
Provided by Pamplemoussee
Categories Lunch/Snacks
Time 10m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 6
Steps:
- You can toast the bread, but I didn't. Spread the hummus on one slice of the bread and the mustard on the other slice.
- Layer the grilled zucchini, tomato slices, and lettuce between the bread.
- Salt and pepper to taste, but I think the hummus and mustard gives it a great flavor.
Nutrition Facts : Calories 192.4, Fat 4, SaturatedFat 0.8, Sodium 367.8, Carbohydrate 34.4, Fiber 6.9, Sugar 6.5, Protein 8.9
CHICKEN AND MARINATED-ZUCCHINI SANDWICH
This sandwich, made with marinated zucchini ribbons, shredded chicken, toasted almonds, and fresh parsley, makes a tasty lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 11
Steps:
- Slice 1 zucchini into ribbons with a vegetable peeler. Combine with 1/4 red onion, thinly sliced, 1 tablespoon thinly sliced lemon zest, and 2 tablespoons each fresh lemon juice and olive oil. Season with salt and pepper and let stand 30 minutes.
- Meanwhile, season 1 pound chicken cutlets with salt and pepper and broil until cooked through. Let cool, then shred and add to marinated zucchini along with a handful of chopped toasted almonds and fresh parsley. Cut 1 loaf Italian bread in half horizontally and hollow out. Make a sandwich with chicken mixture (including juices) and romaine lettuce leaves.
Nutrition Facts : Calories 391 g, Fat 14 g, Fiber 4 g, Protein 31 g
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