Zucchini Tomato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEIRLOOM TOMATO & ZUCCHINI SALAD

Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. -Matthew Hass, Franklin, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings (1 cup each).

Number Of Ingredients 8



Heirloom Tomato & Zucchini Salad image

Steps:

  • In a large bowl, combine tomatoes, zucchini and peppers. In a small bowl, whisk vinegar, oil, sugar and salt until blended. Stir in herbs., Just before serving, drizzle dressing over salad; toss gently to coat.

Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

7 large heirloom tomatoes (about 2-1/2 pounds), cut into wedges
3 medium zucchini, halved lengthwise and thinly sliced
2 medium sweet yellow peppers, thinly sliced
1/3 cup cider vinegar
3 tablespoons olive oil
1 tablespoon sugar
1-1/2 teaspoons salt
1 tablespoon each minced fresh basil, parsley and tarragon

ZUCCHINI AND TOMATO SALAD

This is one of my adopted recipe. It stands as it is written. It is a great recipe for summer months when we have an abundance of zucchini and tomatoes. Give it a try soon!

Provided by Jellyqueen

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 3



Zucchini and Tomato Salad image

Steps:

  • Cube zucchini and wedge tomatoes.
  • Add Italian dressing to lightly cover vegetables.
  • For a zestier taste, add Italian seasonings and garlic powder.

4 zucchini
3 tomatoes
1/4 cup Italian dressing

TOMATO, ONION AND ZUCCHINI SALAD

Provided by Kristin H. R. Small

Categories     Salad     Onion     Tomato     Vegetarian     Quick & Easy     Basil     Zucchini     Summer     Bon Appétit     Georgia

Yield Serves 4

Number Of Ingredients 8



Tomato, Onion and Zucchini Salad image

Steps:

  • Place alternating slices of tomatoes, zucchini and onion on serving platter. Sprinkle with herbs. Whisk together oil and vinegar and pour over salad. Season with salt and pepper. Cover and refrigerate at least 2 and up to 4 hours.

2 large tomatoes,sliced
2 medium zucchini, sliced
1 large onion, thinly sliced
1 tablespoon chopped fresh basil or 1 teaspoon dried, crumbled
1 tablespoon chopped fresh oregano or 1 teaspoon dried, crumbled
6 tablespoons olive oil
3 tablespoons balsamic vinegar or 2 tablespoons red wine vinegar
Salt and pepper

TOMATO AND ZUCCHINI SALAD

What a better way to use those fresh veggies from the Farmers Market this summer. I found this in a Better Homes and Gardens magazine. I didn't think I'd like the raw zucchini but it was great.

Provided by gertc96

Categories     Low Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7



Tomato and Zucchini Salad image

Steps:

  • In a medium mixing bowl combine tomato, zucchini, green onions, basil, and Italian salad dressing. Toss lightly to mix.
  • Line 4 salad plates with lettuce. Divide tomato mixture among plates. Sprinkle each serving with some of the cheese. Makes 4 servings.

1 large tomatoes, coarsely chopped
1 small zucchini, thinly sliced
2 tablespoons green onions, sliced
1 teaspoon fresh basil leaves, snipped or 1/4 teaspoon dried basil, crushed
2 tablespoons fat-free Italian salad dressing
1 leaf lettuce
2 tablespoons feta cheese, crumbled or 2 tablespoons part-skim mozzarella cheese, shredded

TOMATO, ZUCCHINI AND AVOCADO SALAD

Whenever you make a dish with uncooked zucchini, be sure to slice or dice it finely, so that the zucchini can absorb the dressing or seasonings. I like to eat this salsa salad with rice.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 25m

Yield 6 servings

Number Of Ingredients 9



Tomato, Zucchini and Avocado Salad image

Steps:

  • Sprinkle the zucchini with salt, and drain in a colander for 15 minutes. Rinse if the zucchini tastes very salty, and drain on paper towels.
  • Combine the tomatoes, chiles and cilantro in an attractive bowl. Combine the zucchini, avocado and lemon or lime juice and olive oil in another bowl. Taste and add salt if desired. Add to the tomatoes, and toss together gently. Taste and adjust seasonings. Serve on lettuce leaves as a salad, or serve over rice.

Nutrition Facts : @context http, Calories 120, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 426 milligrams, Sugar 4 grams

1 medium zucchini
Salt to taste
5 medium tomatoes, finely chopped
1 or 2 jalapeño or serrano peppers, seeded if desired and finely chopped
1/4 to 1/2 cup chopped cilantro, to taste
1 Haas avocado, ripe but not too soft, cut into tiny dice
3 tablespoons freshly squeezed lemon or lime juice
2 tablespoons extra virgin olive oil
Boston lettuce or romaine lettuce leaves for serving

ZUCCHINI-TOMATO SALAD

Provided by Pierre Franey

Categories     easy, quick, salads and dressings, appetizer, side dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9



Zucchini-Tomato Salad image

Steps:

  • Trim the ends of the zucchini and cut them slightly on the bias into 1/4-inch thick slices. Drop the slices into boiling salted water. Let them simmer half a minute. The zucchini should remain crunchy. Drain and let cool.
  • Arrange the zucchini and tomatoes in alternate patterns in a round dish. Sprinkle with the onions and chopped egg. Arrange the anchovy fillets on top. Sprinkle with salt, pepper, vinegar and oil. Add the parsley and serve.

Nutrition Facts : @context http, Calories 106, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 8 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 1 gram, Sodium 341 milligrams, Sugar 3 grams

3 small zucchini, about 1 pound total
4 ripe plum tomatoes, sliced
1/4 cup finely chopped onion
1 hard-boiled egg, coarsely chopped
8 flat anchovy fillets
Salt and freshly ground pepper to taste
1 tablespoon red wine vinegar
3 tablespoons olive oil
2 tablespoons chopped fresh parsley or basil

ZUCCHINI, TOMATO AND MOZZARELLA SALAD

Provided by Pierre Franey

Categories     dinner, easy, lunch, quick, weekday, salads and dressings, main course, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8



Zucchini, Tomato and Mozzarella Salad image

Steps:

  • Trim off ends of zucchini. Cut it on bias into 12 slices of about the same size.
  • Bring enough water to boil to cover zucchini slices when added. Add slices and cook 1 1/2 minutes; do not overcook. Drain.
  • Cut away and discard core of tomato. Cut tomato into 1/4-inch slices.
  • Cut mozzarella into 12 slices.
  • Arrange zucchini, tomato and mozzarella slices, slightly overlapping, in a circle on a serving dish. Sprinkle with salt and pepper.
  • Combine vinegar and oil in a bowl and stir. Sprinkle the sauce evenly over the salad. Garnish with basil sprigs or leaves and serve.

Nutrition Facts : @context http, Calories 260, UnsaturatedFat 12 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 2 grams, Protein 11 grams, SaturatedFat 8 grams, Sodium 603 milligrams, Sugar 5 grams

1 zucchini, about 1 pound
1 or 2 red, ripe tomatoes, about 3/4 pound
6 ounces mozzarella cheese
Salt to taste if desired
Freshly ground pepper to taste
2 tablespoons red-wine vinegar
3 tablespoons olive oil
Fresh basil sprigs or leaves for garnish

ZUCCHINI AND TOMATO SALAD

Provided by Molly O'Neill

Categories     quick, salads and dressings, side dish

Time 10m

Yield Four servings

Number Of Ingredients 6



Zucchini and Tomato Salad image

Steps:

  • Halve the zucchini lengthwise and scrape out the seeds. Cut the halves across into 1/8-inch slices. Halve the tomatoes and scrape out the seeds. Cut into 3/4-inch cubes. Toss the zucchini and tomatoes together in a bowl. Whisk together the vinegar, olive oil and salt. Pour over the zucchini mixture and toss to coat well. Divide among 4 plates and sprinkle with chives. Serve immediately.

Nutrition Facts : @context http, Calories 56, UnsaturatedFat 1 gram, Carbohydrate 9 grams, Fat 2 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 605 milligrams, Sugar 6 grams

4 small zucchini
4 medium-size ripe tomatoes
4 tablespoons rice-wine vinegar
1 teaspoon olive oil
2 teaspoons kosher salt
4 tablespoons chopped chives

More about "zucchini tomato salad recipes"

RAW ZUCCHINI TOMATO SALAD RECIPE – MELANIE COOKS
Web May 4, 2018 Truly refreshing! Yes, zucchini can be eaten raw and it tastes amazing in this salad! Raw zucchini, juicy cherry tomatoes, zesty red …
From melaniecooks.com
Ratings 1
Servings 4
Cuisine American
Category Salad
raw-zucchini-tomato-salad-recipe-melanie-cooks image


MARINATED ZUCCHINI TOMATO SALAD - EAT MEDITERRANEAN …
Web Jul 27, 2022 Add lean protein by tossing in some shredded, sliced, or diced chicken, steak, shrimp, fish, or quarters of hard-boiled eggs. Add …
From eatmediterraneanfood.com
5/5 (16)
Total Time 2 hrs 15 mins
Category Salad, Side Dish
Calories 150 per serving
marinated-zucchini-tomato-salad-eat-mediterranean image


FRESH CORN, ZUCCHINI AND TOMATO SALAD - RECIPE GIRL
Web Aug 11, 2018 Dice the zucchini into ½-inch pieces (leave the skin on) and add it to the bowl. Add the tomatoes, and stir to combine. In a separate small bowl, whisk together the vinegar, olive oil, honey and lime juice. …
From recipegirl.com
fresh-corn-zucchini-and-tomato-salad-recipe-girl image


ZUCCHINI NOODLE SALAD WITH BACON & TOMATOES
Web Aug 2, 2017 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, and black pepper, until emulsified. …
From wholesomeyum.com
zucchini-noodle-salad-with-bacon-tomatoes image


LOW CARB ZUCCHINI SALAD — RECIPE — DIET DOCTOR
Web Jul 29, 2017 Instructions. Peel and cut the zucchini into pieces that are about half an inch (1-1.5 cm) thick. Use a spoon to remove the seeds. Place in a colander and add a sprinkle of salt. Leave for 5-10 minutes and then …
From dietdoctor.com
low-carb-zucchini-salad-recipe-diet-doctor image


SAUTEED ZUCCHINI AND TOMATOES - SPEND WITH PENNIES
Web Jul 16, 2022 Ingredients Zucchini – Zucchini is plentiful during the spring and summer months. For a splash of color, add some yellow squash. Tomatoes – Cherry tomatoes or grape tomatoes are great in this dish. …
From spendwithpennies.com
sauteed-zucchini-and-tomatoes-spend-with-pennies image


THREE HERB TOMATO ZUCCHINI SALAD - COTTER CRUNCH
Web Jun 27, 2023 Three Herb Tomato Zucchini Salad by Lindsay Cotter Posted: June 27, 2023 Dairy-Free Egg-Free Gluten-Free Grain-Free Low-Carb Nut-Free Vegan Whole30 Jump to Recipe Made with fresh …
From cottercrunch.com
three-herb-tomato-zucchini-salad-cotter-crunch image


22 ZUCCHINI SALAD RECIPES THAT TASTE FRESH FROM THE …
Web Apr 10, 2018 Baby Kale and Zucchini Salad with Avocado-Lime Dressing. We pull a bunch of ingredients from our garden when we make this baby kale salad with zucchini and sweet onion. The yogurt dressing layers on …
From tasteofhome.com
22-zucchini-salad-recipes-that-taste-fresh-from-the image


TOMATO ZUCCHINI SALAD - THE SOUTHERN LADY COOKS
Web Jul 24, 2020 1/4 teaspoon salt 1/4 teaspoon dried marjoram 1/8 teaspoon black pepper 1/2 teaspoon dried basil or can use fresh basil Combine zucchini, tomato, pepper, …
From thesouthernladycooks.com


SHAVED ZUCCHINI SALAD RECIPE - THIS HEALTHY TABLE
Web Mar 18, 2021 Gently combine the zucchini, lemon zest, lemon juice, olive oil, salt, and pepper in a large bowl. Toss lightly to combine, so the zucchini ribbons don’t break. …
From thishealthytable.com


GRILLED ZUCCHINI SALAD RECIPE - PINTEREST
Web Grilled Zucchini Salad Recipe. Put your summer zucchini to good use and make this easy Grilled Zucchini, Chickpea, Tomato, and Goat Cheese Salad. This simple and healthy …
From pinterest.com


BLOODY MARY TOMATO SALAD RECIPE - NYT COOKING
Web Jul 6, 2023 Place celery and red onion in a bowl, and add lemon juice, sugar and ¼ teaspoon of salt. Toss and leave to soften for 5 to 10 minutes while you prepare the rest …
From cooking.nytimes.com


ZUCCHINI SALAD WITH TOMATOES - TASTE AND TELL
Web Oct 6, 2009 Instructions. Fill a large bowl with water and ice. Bring a large saucepan of water to a boil. Add the zucchini and boil for 2-3 minutes. Drain and transfer to the ice …
From tasteandtellblog.com


BAKED ZUCCHINI “FRIES” RECIPE - THE WASHINGTON POST
Web Step 1. Position a rack in the upper third of the oven and preheat to 450 degrees. Spray a large, rimmed baking sheet with the cooking spray. Step 2
From washingtonpost.com


SIDE DISH RECIPES TO FIRE UP FOR FOURTH OF JULY WEEKEND AND ALL …
Web Jun 29, 2023 Preheat oven to 375 F. Place bread cubes on a rimmed baking sheet, then drizzle with 2 tablespoons extra virgin olive oil and 1/2 teaspoon kosher salt. Bake until …
From goodmorningamerica.com


MEDITERRANEAN ZUCCHINI, TOMATO AND FETA SALAD - RECIPE RUNNER
Web Ingredients 2 medium sized zucchini, thinly sliced into half moons 2 medium sized yellow squash, thinly sliced into half moons 1 cup cherry tomatoes, halved 1/4 cup kalamata …
From reciperunner.com


ZUCCHINI PARMESAN (GLUTEN FREE RECIPE) | THE MEDITERRANEAN DISH
Web Jul 14, 2023 Preheat to 400°F. Brush a large sheet pan and a 9x13-inch baking dish with olive oil. Prep your ingredients. Get your homemade or store-bought spaghetti sauce …
From themediterraneandish.com


FRESHEN UP YOUR SUMMER MENU WITH 3 SALAD RECIPES | HERE …
Web Jul 12, 2023 Preheat the oven to 400 degrees. Wrap the beets in two foil packets (about two beets per packet). Place the tomatoes, olive oil, garlic, thyme or basil, salt and …
From wbur.org


ZUCCHINI SALAD RECIPES
Web Warm Caprese Zoodles 4 Ratings Refreshing Summer Squash Salad 35 Ratings Zucchini and Carrot Coleslaw 20 Ratings Raw Zucchini Salad 3 Ratings Zucchini Noodle Salad …
From allrecipes.com


SAVORY ZUCCHINI WAFFLES - SKINNYTASTE
Web Jul 12, 2023 Combine all the ingredients in a bowl. Heat the waffle iron, when hot spray with oil and add 1/4 cup of the zucchini mixture and spread around. Close the iron and …
From skinnytaste.com


ZUCCHINI TOMATO BASIL SALAD (WITH LEMON VINAIGRETTE) - GOOD LIFE …
Web Sep 23, 2022 Shallot Fresh basil For the complete ingredient list and detailed instructions, scroll to the bottom of this post for the FREE printable recipe card.
From goodlifeeats.com


EASY ZUCCHINI RECIPES
Web Jul 8, 2023 Healthy Zucchini Chips. View Recipe. Christina. Before you reach for that bag of potato chips, consider baking up a batch of these addictive, health-conscious nibbles …
From allrecipes.com


10 BEST ZUCCHINI TOMATO LETTUCE SALAD RECIPES | YUMMLY
Web Jun 20, 2023 salt, arugula, mustard, tomato, corn salad, wine vinegar, lemon juice and 5 more Chicken with Parsley and Hot Sauce Salad Madeleine Cocina chicken breast …
From yummly.com


IT'S THE SUMMER OF PASTA SALAD - TODAY
Web Jul 7, 2023 July 7, 2023, 1:36 PM PDT. By Emi Boscamp. This is the summer of pasta salad — and not the monochromatic, mayo-slicked, celery-studded macaroni you may …
From today.com


    #time-to-make     #course     #preparation     #low-protein     #healthy     #salads     #side-dishes     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #4-hours-or-less

Related Search