1 Minute Breakfast Sandwich Recipes
1-MINUTE BREAKFAST SANDWICH
Make and share this 1-Minute Breakfast Sandwich recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together egg, milk, a pinch of salt, and a few grinds of pepper.
- Spray a 4-oz. ramekin with cooking spray. Pour egg mixture into ramekin, microwave on high until done; about 1 minute 30 seconds.
- Split one English muffin and toast both sides. Add cooked egg to one side of the English muffin and top with a slice of cheese.
- Top with other desired ingredients. Top with other half of English muffin. Serve.
Nutrition Facts : Calories 398.7, Fat 20.2, SaturatedFat 11.1, Cholesterol 224.5, Sodium 833.5, Carbohydrate 31, Fiber 2, Sugar 2.2, Protein 23
POWER BREAKFAST SANDWICH
When you're looking for a quick breakfast on the go, I always love to have these made and waiting in the freezer. I can grab one, pop it in the microwave and then head out the door with something nutritious. -Jolene Martinelli, Fremont, New Hampshire
Provided by Taste of Home
Categories Breakfast
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large nonstick skillet, heat oil over medium-high heat. Add onion and sweet pepper; cook and stir until tender, 3-4 minutes. Add spinach; cook 1 minute longer. Remove from heat; let cool 5 minutes. In a large bowl, whisk eggs, salt, pepper and onion mixture. Divide egg mixture between 6 greased 4-in. muffin top tins. Bake until eggs are set, 12-15 minutes., Meanwhile, shape sausage into six 5-in. patties. In the same skillet, cook patties over medium heat until a thermometer reads 160°, 4-5 minutes on each side. Drain if necessary on paper towels. Layer sandwich bottoms with sausage patties, eggs and cheese; replace tops.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 257mg cholesterol, Sodium 1026mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 7g fiber), Protein 30g protein.
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