1 Point Plus Hgs Veggied Up Veggie Dip Recipes
KNORR'S VEGETABLE DIP - WW 1
Make and share this Knorr's Vegetable Dip - WW 1 recipe from Food.com.
Provided by CyndiCB
Categories For Large Groups
Time 1h4m
Yield 16 serving(s)
Number Of Ingredients 2
Steps:
- Combine both ingredients and refridgerate for 1 hour. 1/4 cup per serving.
HG'S OATSTANDING VEGGIE PATTIES! - WW POINTS = 1
From Hungry Girl: These patties are sooooo good you can pop 'em straight -- or feel free to enjoy on some healthy bread, lettuce or cabbage "bun", or rolled in a high-fiber tortilla! (1 patty: 70 calories, 0.5g fat, 585mg sodium, 16g carbs, 5g fiber, 3g sugars, 4g protein = 1 Point) NOTE: Some of the cook time listed is for refrigeration time.
Provided by senseicheryl
Categories Lunch/Snacks
Time 1h15m
Yield 5 burgers, 5 serving(s)
Number Of Ingredients 10
Steps:
- In a blender or food processor, grind Fiber One to a breadcrumb-like consistency and set aside.
- Next, add 1/3 cup boiling water to oats and set those aside as well.
- In a large pot sprayed with nonstick cooking spray, cook vegetables for five minutes on medium heat, stirring occasionally. Remove pot from heat and transfer veggies to a large bowl; allow to cool for several minutes (blot excess moisture with a paper towel).
- Stir in oatmeal, ground Fiber One, soy sauce, salt and Egg Beaters. Add pepper per your taste. Make sure mixture is well blended.
- One by one, form mixture into 5 balls and flatten into patties. Allow patties to cool and set in the fridge for at least 1 hour.
- Cook patties on a skillet sprayed with nonstick cooking spray over medium heat for about 3 - 4 minutes per side (flip 'em gently so they keep their shape). Load 'em up with your favorite burger condiments like pickles, ketchup, light cheese and zesty mustard!
Nutrition Facts : Calories 66.8, Fat 0.8, SaturatedFat 0.1, Sodium 554.4, Carbohydrate 14.9, Fiber 4.2, Sugar 3.7, Protein 3.1
1 POINT PLUS - HG'S VEGGIED UP VEGGIE DIP
From Hungry Girl's email Per serving (1/8th of recipe, about 1/4 cup): 42 cal,
Provided by mariposa13
Categories Potluck
Time 2h2m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- In medium bowl, combine yogurt, mayo, and soup mix. Stir well.
- Add remaining ingredients and mix until uniform.
- Refrigerate for at least 2 hours, to allow soup mix to rehydrate and flavors to develop. (It's even better chilled overnight.)
- MAKES 8 SERVINGS.
Nutrition Facts : Calories 7.8, Fat 0.2, Cholesterol 0.8, Sodium 60.6, Carbohydrate 1.5, Fiber 0.2, Sugar 0.8, Protein 0.1
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