18 Karat Gold Italian Soup Recipes

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TORTELLINI SORENTO SOUP

Number Of Ingredients 7



Tortellini Sorento Soup image

Steps:

  • Combine water, bouillon, and tomatoes in a 3-quart saucepan. Bring to a boil over medium-high heat. Add spinach, beans, tortellini, and seasoning; return to a boil. Reduce heat and boil gently 5 minutes or until tortellini is tender and soup is heated thoroughly, stirring occasionally.

Nutrition Facts : Nutritional Facts Serves

3 1/2 cups water
2 teaspoons chicken bouillon granules
1 (14 1/2-ounce) can diced Italian tomatoes, undrained
1 (10-ounce) box frozen cut leaf spinach
1 (15 1/2-ounce) can kidney beans, drained, rinsed
1 (9-ounce) package refrigerated cheese-filled tortellini
1 teaspoon seasoned salt

ITALIAN VEGETABLE SOUP

Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

Provided by Good Food team

Categories     Dinner, Soup

Time 1h10m

Number Of Ingredients 15



Italian vegetable soup image

Steps:

  • Gently cook the onion, carrots and celery in the oil in a large saucepan for 20 mins, until soft. Splash in water if they stick. Add the sugar, garlic, purée, herbs and courgettes and cook for 4-5 mins on a medium heat until they brown a little.
  • Pour in the beans, tomatoes and stock, then simmer for 20 mins. If you're freezing it, cool and do so now (freeze for up to three months). If not, add half the Parmesan and the pasta and simmer for 6-8 mins until pasta cooked. Sprinkle with basil and remaining Parmesan to serve. If frozen, defrost then re-heat before adding pasta and cheese and continuing as above.

Nutrition Facts : Calories 215 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 12 grams sugar, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 1.06 milligram of sodium

2 each of onions and carrots, chopped
4 sticks celery, chopped
1 tbsp olive oil
2 tbsp sugar
4 garlic cloves, crushed
2 tbsp tomato purée
2 bay leaves
few sprigs thyme
3 courgettes, chopped
400g can butter beans, drained
400g can chopped tomatoes
1.2l vegetable stock
100g parmesan or vegetarian equivalent, grated
140g small pasta shapes
small bunch basil, shredded

GOLD SOUP

Gold vegetable soup with red lentils added. I use butternut pumpkin, kumera and carrots. You can use any amounts of veges to your preference or whatever you have. The addition of carrots gives this soup a natural sweetness. A very easy soup to make with added protein. Nobody would guess that there are lentils in this soup-they just cook down and help to thicken the soup. To make this soup gluten free-ensure the stock used is labeled as GF. I use Massell brand as it is gluten free, lactose free and vegetarian. You really just cant go wrong making this soup-it's very easy to make. This does make a thick soup- so add some extra stock or water if you like a thinner style soup- add to your liking.

Provided by Jubes

Categories     Vegetable

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10



Gold Soup image

Steps:

  • Add the stock to a large cooking pot or boiler. Everything will be added to the pot as it is chopped/prepared.
  • Cut pumpkin and kumera into chunks, no bigger than 2 inches square, removing any skin and seeds. Add to the pot.
  • Peel and chop carrots and onion. Add to the pot.
  • Wash and drain the lentils. Add to the pot.
  • Add all remaining ingredients and some extra water if the veggies are not covered. You may need to add some more water or stock during the cooking- so just keep your eye on it. If there is not enough liquid the soup may stick to the bottom of your pot. (maybe not such a bad thing if you catch it in time. Once when I made this soup it had stuck to the bottom and tasted like it had roasted pumpkin in it).
  • Bring to the boil, Boil for approx 30 minutes, or until the largest veggie pieces are soft when poked with a knife. Stir occasionally to ensure the lentils do not burn onto the bottom of the pot.
  • Remove from heat and purée with either a stick blender used in the pot or by using a food processor. To make the soup thinner, just add some extra water or stock.
  • Serve with a little sour cream and maybe a sprinkle of freshly chopped parsley.

1 liter vegetable stock
1 1/2 kg butternut pumpkin, weighed before preparing (can use pumpkin of choice such as jap or kent varieties)
500 g kumara (gold sweet potato)
350 g carrots
1 onion
3 tablespoons chopped parsley (optional)
1 1/4 cups red lentils, washed
3 cups water, may need to add a little extra
1/2 teaspoon crushed garlic (optional)
1/2 teaspoon pepper (optional)

18 KARAT GOLD ITALIAN SOUP

Number Of Ingredients 10



18 Karat Gold Italian Soup image

Steps:

  • Cook mirepoix blend, cabbage, and zucchini on medium heat in oil in dutch oven about 5 minutes, stirring occasionally. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 1 hour. Serve with grated Parmesan cheese, if desired.

Nutrition Facts : Nutritional Facts Serves

2 (14-ounce) packages frozen mirepoix blend (chopped onions, celery, carrots)
1/2 medium head cabbage, chopped
2 small zucchini, chopped
2 tablespoons oil
1 (28-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
2 (15-ounce) cans cannellini beans, rinsed, drained
4 cups chicken broth
4 cups tomato juice
1 cup dry red wine or water
salt and pepper to taste

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