2 Minute Low Fat Strawberry And Banana Custard Comfort Food Recipes

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STRAWBERRY BANANA TRIFLE

No matter where I take this dessert, the bowl is emptied in minutes. It's fun to make because everyone oohs and ahhs over how pretty it is. -Kim Waterhouse, Randolph, Maine

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 14 servings.

Number Of Ingredients 12



Strawberry Banana Trifle image

Steps:

  • In a saucepan, combine the sugar, cornstarch and gelatin; stir in water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in strawberries; set aside. , In a large bowl, combine milk and pudding mix. Beat on low speed for 2 minutes; set aside. Toss bananas with lemon juice; drain and set aside. , Place half of the cake cubes in a trifle bowl or 3-qt. serving bowl. Layer with half of the pudding, bananas, strawberry sauce and whipped cream. Repeat layers. Cover and refrigerate for at least 2 hours. Garnish with additional fruit if desired.

Nutrition Facts : Calories 315 calories, Fat 14g fat (9g saturated fat), Cholesterol 42mg cholesterol, Sodium 217mg sodium, Carbohydrate 46g carbohydrate (38g sugars, Fiber 1g fiber), Protein 4g protein.

1 cup sugar
1/4 cup cornstarch
3 tablespoons strawberry gelatin powder
1 cup cold water
1 pint fresh strawberries, sliced
1-3/4 cups cold milk
1 package (3.4 ounces) instant vanilla pudding mix
3 medium firm bananas, sliced
1 tablespoon lemon juice
6 cups cubed angel food cake
2 cups heavy whipping cream, whipped
Additional strawberries or banana slices, optional

BANANA CUSTARD ECLAIRS

Give these afternoon tea classics a fruity makeover with a creamy banana custard filling - perfect for a sophisticated spread

Provided by Cassie Best

Categories     Afternoon tea, Dessert, Treat

Time 1h20m

Yield Makes 24

Number Of Ingredients 13



Banana custard eclairs image

Steps:

  • Put the butter in a saucepan with 225ml water. Weigh the flour in a large bowl and set aside. Bring the butter and water to a fast boil with a pinch of salt, simmer until the butter has melted, then tip in the flour and beat like mad with a wooden spoon until the mixture is pulling away from the sides of the pan and is lump-free. Tip into the bowl and spread the thick paste up the sides a little to help it cool quickly, then leave for 10 mins.
  • Heat oven to 200C/180C fan/gas 6 and cut 2 pieces of baking parchment to fit 2 baking sheets. Using a ruler and a pen, mark 12 lines about 9cm long over each piece, leaving plenty of space between the lines. Flip the parchment over. Fit a piping bag with a large round piping nozzle, about 1.5cm wide. When the flour paste has cooled but is not cold, start adding the egg, bit by bit, beating well between each addition until you have a smooth batter, which will reluctantly drop off the end of your spoon. You may not need to use all the egg, so add it slowly. Transfer to your piping bag and use a little of the mixture to stick the parchment to your trays.
  • Pipe the choux onto the baking sheet, using the lines as a guide. Place the trays in the oven and bake for 30 mins until the choux is puffed and golden. Swap the trays around for the final 5 mins. The choux should be crisp and hollow-sounding when tapped. You may wish to sacrifice 1 eclair to make sure that the inside is completely dried out; if it is still moist, the eclairs will sink when cooling. Once baked, leave to cool completely. Can be made 1 day ahead - store in a sealed container, and reheat in the oven for 5-10 mins to crisp up before filling.
  • Now make the banana custard. Put the bananas, sugar and lemon juice in a food processor and whizz to a purée. Pour into a saucepan and bubble for a few mins until thickened. Mix the custard powder with 2-3 tbsp of the milk to make a smooth paste, then add the remaining milk, cream and vanilla, and stir well. Pour the custard mixture into the banana purée and continue cooking, whisking, until very thick and smooth. Pour into a bowl, cover with cling film and chill for 2 hrs, or until cold.
  • Pick out 24 nice banana chips and place on a tray lined with parchment. Spray with edible gold spray or cover with a little gold leaf, if you like. When you're ready to assemble the eclairs, split each one along one side. Transfer the banana custard to a disposable piping bag and snip off the corner. Fill the eclairs generously with the custard, lining up on a tray as you go. Melt the chocolate in a bowl in the microwave, stirring every 20 secs or so to prevent it from burning. When the eclairs are filled, carefully dip the top of each one into the chocolate, letting any excess drip back into the bowl. Place a gold banana chip on each eclair and set back on the tray for 30 mins or so to set. Serve within 3 hrs.

Nutrition Facts : Calories 167 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 11 grams sugar, Protein 2 grams protein, Sodium 0.2 milligram of sodium

banana chips , to decorate (optional)
edible gold spray or leaf, to decorate (optional)
200g white chocolate , finely chopped
85g lightly salted butter , chopped into small cubes
100g plain flour
3 medium eggs , beaten
2 overripe bananas
100g golden caster sugar
1 tbsp lemon juice
4 tbsp custard powder
300ml milk
150ml double cream
2 tsp vanilla bean paste (we like this for the seeds, but use extract if you like)

LOW FAT STRAWBERRY BANANA BREAD

I got the idea from a friend at work and made my own version. Totally experimental, but it's smelling good as it's baking in our oven anyway...

Provided by Ms. Valeriah

Categories     Quick Breads

Time 1h20m

Yield 2 regular-sized loaves, 24 serving(s)

Number Of Ingredients 13



Low Fat Strawberry Banana Bread image

Steps:

  • Mash bananas in large bowl. Add hulled strawberries and mash as well.
  • Combine with eggs, applesauce, oil, vanilla and sugar. Combine dry ingredients in a separate bowl, add to banana strawberry mixture. Mix in chopped walnuts last.
  • Spoon batter into 2 standard sized loaf pans, or three medium-sized pans which have been lightly sprayed with non-stick cooking spray.
  • Bake in 350 degree oven for 50-60 minutes or until toothpick stuck in center of pans comes out clean.

4 bananas, very ripe
2 cups fresh strawberries
2 cups flour
1 cup whole wheat flour
1/2 cup sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 large eggs
1/2 cup unsweetened applesauce
2 tablespoons canola oil
2 teaspoons vanilla extract
1/2 cup walnuts, chopped

LOW-FAT VANILLA CUSTARD SAUCE

Categories     Condiment/Spread     Sauce     Dairy     Egg     Vanilla     Summer     Bon Appétit

Yield Makes about 2 cups

Number Of Ingredients 5



Low-Fat Vanilla Custard Sauce image

Steps:

  • Pour milk into heavy medium saucepan. Scrape in seeds from vanilla bean; add bean. Bring to simmer. Whisk sugar and cornstarch in medium bowl until no lumps remain. Add egg; whisk until well blended. Gradually whisk hot milk mixture into egg mixture. Return to same saucepan; whisk over medium heat until sauce thickens and boils, about 5 minutes. Pour into another medium bowl. Chill until cold, stirring occasionally, about 4 hours. (Can be made 2 days ahead. Cover and keep chilled. Before serving, remove vanilla bean and whisk to loosen.)

2 cups low-fat (1%) milk
1 3-inch piece vanilla bean, split lengthwise
1/4 cup sugar
2 teaspoons cornstarch
1 large egg

DELICIOUS LOW-FAT STRAWBERRY BANANA MUFFINS

Make and share this Delicious Low-Fat Strawberry Banana Muffins recipe from Food.com.

Provided by Genevieve 2

Categories     Quick Breads

Time 30m

Yield 12-18 serving(s)

Number Of Ingredients 11



Delicious Low-Fat Strawberry Banana Muffins image

Steps:

  • Preheat oven to 400 F.
  • Spray a 12 cup muffin pan with vegetable cooking spray or line with paper cups. Set aside.
  • In a medium bowl, combine flour, sugars, baking powder and salt. Mix well. Stir in strawberries.
  • In a small bowl, combine milk, yogurt, banana, egg, and vanilla. Mix well. Add milk mixture to dry ingredients and stir until just combined without overmixing. Fill muffin cups about 2/3 full.
  • Bake until tops of muffins are firm and golden, about 20 minutes. Place on a wire rack and cool for 5 minutes. Turn muffins out onto rack and cool completely.

2 1/3 cups whole wheat flour
3/4 cup granulated sugar
1/4 cup firmly packed light brown sugar
2 1/2 teaspoons baking powder
1/8 teaspoon salt
1 cup chopped fresh strawberries
1 cup skim milk
1/3 cup low-fat banana yogurt
1 mashed banana
1 large egg, lightly beaten
1 teaspoon vanilla extract

BANANA CUSTARD TARTS

Adding banana to this custard tart gives a classic pudding a new edge

Provided by Good Food team

Categories     Afternoon tea, Buffet, Dessert, Dinner, Treat

Time 1h5m

Number Of Ingredients 9



Banana custard tarts image

Steps:

  • Roll the pastry out on a lightly floured surface to the thickness of a 20p coin. With a 14cm wide saucer, cut out 6 circles of pastry, then use to line six tartlet tins, 9cm in diameter. Chill for 30 mins.
  • Heat oven to 200C/fan 180C/gas 6. Line each pastry case with crumpled baking parchment, then fill with baking beans. Bake the pastry for 15 mins, then remove the paper and beans. Bake for another 5 mins until the pastry is cooked and lightly golden. Remove from the oven, then leave to cool. Reduce oven to 150C/fan 130C/gas 2.
  • In a pan, heat the milk and cream together to scalding point. Beat the eggs, egg yolk, sugar and nutmeg together, then pour in the hot milk and cream and gently beat, incorporating as little air as possible. Toss the bananas in lemon juice, divide them between the pastry cases, cut-side up, then fill with custard. Bake for 30 mins until just set. Remove from the oven and leave in the tins for 5 mins, before turning them out to cool on a wire rack. Finish with an extra grating of nutmeg.

Nutrition Facts : Calories 703 calories, Fat 50 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 23 grams sugar, Fiber 2 grams fiber, Protein 11 grams protein, Sodium 0.59 milligram of sodium

500g block rich shortcrust pastry
flour , to dust
200ml full-fat milk
200g double cream
3 eggs , plus 1 yolk
2 tbsp golden caster sugar
pinch freshly grated nutmeg , plus extra to serve
2 bananas , cut into chunks
juice of 1 lemon

BANANA CUSTARD PUDDING

This banana custard pudding is easy to stir up anytime. -Hazel Fritchie, Palestine, Illinois

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Banana Custard Pudding image

Steps:

  • In a small saucepan, combine the sugar, cornstarch and salt. Stir in milk until smooth. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat to low; cook and stir for 2 minutes longer. Remove from the heat. Stir a small amount of hot filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir for 2 minutes. Remove from the heat; gently stir in vanilla. , Cover and chill for 1 hour. Just before serving, fold in banana. Garnish with mint if desired.

Nutrition Facts : Calories 235 calories, Fat 7g fat (3g saturated fat), Cholesterol 172mg cholesterol, Sodium 125mg sodium, Carbohydrate 38g carbohydrate (34g sugars, Fiber 1g fiber), Protein 5g protein.

1/2 cup sugar
1 tablespoon cornstarch
1/8 teaspoon salt
1-1/2 cups milk
3 egg yolks, lightly beaten
1 teaspoon vanilla extract
1 medium firm banana, sliced
Fresh mint, optional

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