3 Cs Soup 2 Carrot Celery Cranberry Red Beans Recipes
CRANBERRY CARROT SOUP
Provided by Florence Fabricant
Categories easy, soups and stews, appetizer
Time 40m
Yield Eight servings
Number Of Ingredients 9
Steps:
- Peel and grate the carrots. Place them in a three to four quart saucepan with the cranberries and water. Simmer 20 minutes, until the cranberries and carrots are very tender.
- Strain the mixture, reserving the liquid. Transfer the carrots and cranberries to a food processor and puree them. Return the carrots and cranberries to the saucepan, along with the reserved cooking liquid. Add the sugar, salt, nutmeg, lemon juice and pepper. Bring to a simmer.
- Serve the soup hot, with a dollop of sour cream as a garnish on each portion.
Nutrition Facts : @context http, Calories 165, UnsaturatedFat 2 grams, Carbohydrate 28 grams, Fat 6 grams, Fiber 6 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 390 milligrams, Sugar 17 grams
3 C'S SOUP #3 (CARROT, CAULIFLOWER & CELERY) W/CHEESE
This is a chunked full vegetable soup with lots of vitamins. Made for my special kids who had usually never tasted a fresh vegetable before. There are no onions, garlic or peppers in any of the soups.
Provided by Montana Heart Song
Categories Cauliflower
Time 45m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- In large stockpot add carrots, celery and cauliflower to 2 quarts water. Add margarine, salt.
- Cook 20 to 25 minutes on low heat, covered.
- Take off heat, add evaporated milk, two cups of milk and optional frozen peas.
- Put back on burner and heat on low and stir until warm and hot to serve. Do not boil.
- Ladle in serving bowls, pass the cheese if they want a soup topper. Serve with triscuits or a whole wheat cracker. This is a very rich soup. If you want to add more water, feel free.
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