30 Minute Seasoned Sweet Potato Yam Fries Baked Not Fried Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED)

Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!

Provided by the80srule

Categories     Lunch/Snacks

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 6



30-Minute Seasoned Sweet Potato / Yam Fries (Baked Not Fried) image

Steps:

  • Scrub the sweet potatoes and leave the skin on (best part.).
  • I like using a french fry cutter (it works sort of like those apple corer/slicer things) for this but if you don't have one, just use a knife to cut the potatoes into shoestrings.
  • Put the raw fries into a mixing bowl, and pour in the olive oil. Toss well to coat.
  • Add the seasonings and toss well again.
  • Arrange the fries on a baking sheet and bake at 400F for 10 minutes.
  • Turn the fries with a spatula and bake for another 10 minutes.
  • Blot any excess oil with paper towels, serve, and enjoy!

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon paprika
1/2 teaspoon cinnamon
1/4 teaspoon kosher salt
1 dash white pepper

SEASONED SWEET POTATO FRIES

Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 35m

Yield 4

Number Of Ingredients 5



Seasoned Sweet Potato Fries image

Steps:

  • Preheat oven to 350 degrees F. Line shallow baking pan with aluminum foil; set aside.
  • Combine chili powder, garlic powder, and paprika in small bowl. Toss potatoes, Country Crock® Spread, and seasoning mixture in large bowl. Turn onto prepared baking pan.
  • Bake until potatoes are tender and golden brown, turning once, about 20 minutes.

Nutrition Facts : Calories 247.9 calories, Carbohydrate 57.8 g, Fat 0.3 g, Fiber 8.9 g, Protein 4.6 g, SaturatedFat 0.1 g, Sodium 159.7 mg, Sugar 12 g

½ teaspoon chili powder
½ teaspoon garlic powder
1 teaspoon paprika
5 medium sweet potatoes, cut into strips
3 tablespoons Country Crock® Spread, melted

SWEET POTATO FRIES

These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).

Provided by Mark Bittman

Categories     easy, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 6



Sweet Potato Fries image

Steps:

  • Heat the oven to 400.
  • Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
  • Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
  • Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.

Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams

2 pounds sweet potatoes, peeled
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper

BAKED YAM FRIES WITH DIP

This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.

Provided by Marleymg

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 35m

Yield 2

Number Of Ingredients 7



Baked Yam Fries with Dip image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
  • Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
  • Bake the yams in the preheated oven until soft, about 25 minutes.
  • While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.

Nutrition Facts : Calories 528.7 calories, Carbohydrate 113.8 g, Cholesterol 7.1 mg, Fat 4.8 g, Fiber 15.7 g, Protein 8.5 g, SaturatedFat 0.7 g, Sodium 1335.3 mg, Sugar 5.8 g

1 teaspoon olive oil
2 yams, peeled and cut into wedges
½ teaspoon seasoned salt
5 tablespoons fat-free sour cream
1 teaspoon mayonnaise
½ teaspoon taco seasoning
⅛ teaspoon paprika

SALTY SEASONED SWEET POTATO FRIES

Make and share this Salty Seasoned Sweet Potato Fries recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 6



Salty Seasoned Sweet Potato Fries image

Steps:

  • Peel and cut potatoes into 1/4 inch x 1/2 inch strips.
  • In a bowl, combine egg white and seasonings; beat well.
  • Add potatoes; toss to coat.
  • Spray two baking sheets with nonstick cooking spray.
  • Place potatoes in a single layer on the two baking sheets.
  • Bake, uncovered at 450 degrees for 20-25 minutes or until golden brown.

Nutrition Facts : Calories 71.2, Fat 0.2, Sodium 114.1, Carbohydrate 15.9, Fiber 2.6, Sugar 3.3, Protein 1.9

1 lb sweet potato
1 egg white
2 teaspoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt

More about "30 minute seasoned sweet potato yam fries baked not fried recipes"

CRISPY BAKED SWEET POTATO FRIES - COOKIE AND KATE
Web Dec 15, 2018 Prepare in advance: You can peel and slice the sweet potatoes up to 2 days in advance. To prevent them from browning, …
From cookieandkate.com
4.1/5 (331)
Calories 263 per serving
Category Side Dish
  • Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6″ from the heat source and no closer). Line two large, rimmed baking sheets with parchment paper so the fries don’t get stuck to the pans.
  • Peel the sweet potatoes and cut them into fry-shaped pieces about 1/4″ wide and 1/4″ thick. Try to cut them into similarly sized pieces so the fries will bake evenly. Transfer half of the uncooked fries to one baking sheet, and the other half to the other baking sheet.
  • Sprinkle the sweet potato fries with the cornstarch (use 1 1/2 teaspoons per pan) and salt (1/4 teaspoon per pan). Toss until the fries are lightly coated in powder. Drizzle the olive oil over the fries (1 tablespoon per pan) and toss until the fries are lightly and evenly coated in oil, and no powdery spots remain (use your fingers to rub visible cornstarch into the fries as necessary).
  • Arrange your fries in a single layer and don’t overcrowd; otherwise they will never crisp up. Bake for 20 minutes, then flip the fries so they can cook on all sides. (The easiest way to flip them is with a metal spatula. Section by section, scoop up about ten fries and flip them with a quick turn of the wrist.)
crispy-baked-sweet-potato-fries-cookie-and-kate image


SWEET POTATO FRIES {EASY & CRISPY} – WELLPLATED.COM
Web Jan 5, 2023 Cut the sweet potatoes into fries. Then, add them to the egg whites with the oil. Stir the spices together. Add the spices to the fries, …
From wellplated.com
5/5 (13)
Calories 267 per serving
Category Side Dish
  • Position racks in the upper and lower thirds of your oven. Preheat oven 400 degrees F. Line 2 baking sheets with parchment paper.
  • Cut potatoes into fry-shaped sticks that are about ¼- to ½-inch wide and 3-inches long. Make the pieces as uniform as possible, so that the fries bake evenly. Place the fries in the bowl with the egg white as you go.
sweet-potato-fries-easy-crispy-wellplatedcom image


THE BEST SWEET POTATO FRIES RECIPE! | GIMME SOME OVEN
Web Aug 22, 2018 Add the fries to a large bowl of cold water and soak for at least 30 minutes (or up to overnight). Preheat the oven to 425°F. Line a large baking sheet (or two medium baking sheets*) with parchment …
From gimmesomeoven.com
the-best-sweet-potato-fries-recipe-gimme-some-oven image


BEST HOMEMADE SWEET POTATO FRIES RECIPE EVER! - THE …
Web Jan 28, 2020 Season the sweet potatoes: In a large bowl add the potato strips, olive oil, garlic powder, Italian seasoning, and salt and pepper. Bake sweet potatoes: Arrange potatoes in a single layer on a 15x10x1-in. …
From therecipecritic.com
best-homemade-sweet-potato-fries-recipe-ever-the image


HOW TO MAKE CRISPY BAKED SWEET POTATO FRIES | KITCHN
Web May 1, 2020 Place the sweet potatoes in an even layer on an ungreased baking sheet. Bake the fries for 20 to 25 minutes, flipping only once. A Few Tips for the Best Baked Sweet Potato Fries Cut the potatoes as evenly …
From thekitchn.com
how-to-make-crispy-baked-sweet-potato-fries-kitchn image


BAKED SWEET POTATO FRIES WITH BBQ RANCH DIP {PALEO, …
Web Jan 28, 2018 Cut the peeled sweet potatoes into fry shapes 3-4" long and 1/2" thick. Place cut sweet potatoes in a bowl and toss with the oil (or ghee) and sprinkle all over with salt and pepper. Arrange on the baking …
From paleorunningmomma.com
baked-sweet-potato-fries-with-bbq-ranch-dip-paleo image


SWEET POTATO FRIES (BAKED OR FRIED!) - DINNER AT THE ZOO
Web Sep 2, 2019 Baked Sweet Potato Fries Wash and peel 4 medium sized sweet potatoes. Cut the sweet potatoes into 3/8 inch wide sticks. Stir together the salt, pepper and cornstarch. Dredge the fries in the salt, …
From dinneratthezoo.com
sweet-potato-fries-baked-or-fried-dinner-at-the-zoo image


BAKED SWEET POTATO FRIES RECIPE - I HEART NAPTIME
Web Feb 16, 2023 Preheat the oven to 415°F. Line a baking sheet with foil or parchment paper. If using foil, lightly spray with nonstick cooking spray. (If making extra-crispy fries, follow instructions in notes before moving on.) …
From iheartnaptime.net
baked-sweet-potato-fries-recipe-i-heart-naptime image


30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED) …
Web Nov 25, 2020 - Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet potatoes!
From pinterest.com


30 MINUTE SEASONED SWEET POTATO YAM FRIES BAKED NOT …
Web Steps: Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Place sweet potatoes and soybean oil in large bowl, toss …
From tfrecipes.com


SWEET POTATO FRIES RECIPE - TASTES BETTER FROM SCRATCH
Web Jul 3, 2020 Peel and cut sweet potatoes into “matchsticks” about ¼ inch thick, making them as uniform in size as possible. Add them to a bowl and cover with cold water. …
From tastesbetterfromscratch.com


30-MINUTE SEASONED SWEET POTATO / YAM FRIES (BAKED NOT FRIED) …
Web Sep 23, 2012 - Perfectly zesty sweet potato fries to accompany veggie burgers and a ton of other dishes-- you'll love them even if you're not as big a fan of sweet p. Pinterest. …
From pinterest.com


CAJUN SWEET POTATO FRIES | MINIMALIST BAKER RECIPES
Web Jan 31, 2015 2 large sweet potatoes (scrubbed clean // organic when possible) 2 Tbsp olive, avocado, or melted coconut oil 1/2 tsp sea salt 1 1/2 tsp garlic powder 1 1/2 tsp …
From minimalistbaker.com


SWEET POTATO WEDGES {EASY OVEN RECIPE} – WELLPLATED.COM
Web To cook sweet potato wedges in the air fryer: Cut the sweet potato wedges as directed, and prepare the spice mixture as directed. Toss the wedges with the oil and spice …
From wellplated.com


BAKED SWEET POTATO FRIES | SWEET ORDEAL | SIDE DISH
Web Mar 3, 2023 Making Baked Sweet Potato Fries. First off, do not preheat the oven. I know, I know…it goes against everything you’ve ever been told about baking anything. …
From sweetordeal.com


WHOLE30 LOADED SWEET POTATO FRIES (PALEO, DAIRY FREE, GLUTEN FREE)
Web Jan 17, 2022 In small bowl, combine garlic powder, onion powder, salt, paprika, cumin, cinnamon, and chili powder. Melt coconut oil in large skillet over medium heat. Add raw …
From 40aprons.com


PERFECT BAKED SWEET POTATO FRIES - INSPIRED TASTE
Web Prepare two baking sheets. The fries bake better when placed directly onto the baking sheet. (Optional: Line the baking sheets with aluminum foil or a silicone baking mat for …
From inspiredtaste.net


Related Search